Me ka maʻi o Crohn

ʻO kaʻai ma Crohnʻo ka maʻi nui loa ia no ka ho'ōlaʻana, aʻo ia ke kumu e hele aiʻoe i kaʻaiʻaiʻole, e komo pū me nā meaʻai o ka'āina, ke kuke a me ka mahu, i ka wikiwiki. Ponoʻia eʻai i 4 mau manawa i ka lā ma nā wahi liʻiliʻi.

Nutrition no ka maʻi o Crohn

No laila, e noʻonoʻo pono kākou i ka papa inoa o nā huahana a me nā hopena no ka maʻi o Crohn:

1. ʻO ka inu - ke kī, ka koko ma ka wai.
2. 'Aihi keʻokeʻo keʻokeʻo a me ka hina , nā'apena a me nā kuki, nā mea keʻokeʻo keʻokeʻo.
3. Nā huahana mea kanu - ka niʻi momona momona, ka pele, kefir, ka waiūpona acidophilus, kaʻaila kawa (kaupaona).
4. Fats - ka pipi hou, a me ka melted, a me kaʻoliva.
5. Nā hua i kāluaʻia (1-2 mau lā), nā hua i'ōwiliʻia.
6. Māla ma luna o nā mea momona, momona momona me nā huapalaʻa, nā mea kanu, nā meaʻai, nā'ōpala.
7. ʻO nā meaʻai a me nā iʻa he mau mea momona wale nō ia a maikaʻi loa i ke kāpili a me ka mahu.
8. Cereals a me ka pasta - kahi i hoʻopiliʻia ma ka wai, hiki ke hana i nāʻano puddings i kāpiliʻia. Hoʻomoʻaʻo Macaroni.
9. ʻO nā meaʻai a me nā kīʻaha - ka paila me nā puddings huaʻona, nā huapalapala i hoʻolapalapaʻia, nā'ōmole 'āpala.
10. ʻO nā hua a me nā hua - ke kele, nā peleti, nā mousses, nā pīkī paila, ka jam.
11. ʻO nā meaʻona - nā hua, ka lau, a me ka'ōmole huaʻaila wai i hoʻokaheʻia i ka wai.

Pono e hoʻomaopopoʻia i loko o kēiaʻaiʻai a me nā'awaʻale eʻaeʻia, akā,ʻaʻohe palena. Loaʻa nā maʻi lapaʻau ma Crohn ma waena o nā meaʻai.

ʻO kaʻai ma ke kino o Crohn: nā mea hoʻoneʻe

Mai poina e hoʻokuʻuʻia kekahi mau huahana mai kaʻai:

• nā lole, kaʻiʻo, ka iʻa, a me ka mea maʻamau, i kēlā me kēia meaʻai paʻakai;
• nā mea fizzy a pau, ka kope me ka waiū;
• nā mea kanu a me nā hua i kaʻano;
• nā huahana i hanaʻia i ka wai pīpī a me ka papapalapala mahana;
• millet, bale, a me ka bale bale;
• ka salting, ka puhi ahi, nā kau moana;
• nā meaʻawaʻawa, kaʻaila cream;
• nā huahana me kaʻaila, ke kāleka;
• ka iʻa momona a me kaʻiʻo;
• kūpaka, nā mīni paʻakikī, horseradish, pepa;
• hauhi, bean.

Inā haʻaleleʻia kēia mau hua, e hiki koke mai ka hoihoi iāʻoe.