ʻO ka maikaʻi i nā manawa a pau, mālama maikaʻiʻia e kahi kanaka. Ua noʻonoʻoʻo ia e pili ana i kona olakino a hoʻolaha wale aku iā ia i nā waiwai i hikiʻole ke hānai iā ia wale nō, akā ho'ōla pū nō hoʻi iā ia. ʻO kēia meaʻai i kēia lā, kapa mākou he "superfoods" - no ka mea, aia nō iā lākou mai 100 a 200 mau kumuhana o ka waiwai olaola nui. ʻO nā huahana maikaʻi loa, nā mea maikaʻi no ko mākou kino, aia ma ko mākou manamana lima. Ke koho nei mākou i kekahi o lākou.
Kāleka. Kākauʻiaʻo Garlic i loko o ka papa inoa o nā meaʻai maikaʻi he 10. Eia kekahi, nui ka poʻe akamai e hāʻawi i ke kālepa i ka inoa o ka huahana kūpono ma ka honua. I ka wā eʻokiʻoki ana i kaʻaila ka mea i loaʻa i nā pūhui sulphurous,ʻo ka mea nuiʻo ia ka allicin. ʻO kahi antioxidant mana, allicine nā waiwai antimicrobial ikaika, a pale i ke kino mai nā maʻi, nā maʻi, nā huapiʻoki, ka maʻi bacteria a me kekahiʻano o ka maʻi kanesa. Hoʻoikaikaʻo Allic i ka'ōnaehana kamepiula, no ka mea e hoʻoulu ai i ka hanaʻana o nā leukocytes. Ma muli o ka allicin, aia ke kālaka i loko o ka hui o nā huahana olakino, i mea e pono ai i kaʻai kanaka. Mālamaʻo Garlic i ka puʻuwai, hoʻemiʻia ka mea o ka cholesterol hewa a me nā triglycerides i loko o ke koko, e hoʻohaʻahaʻa i ka pihi. Eia naʻe, ma muli o ke kālai'āinaʻana i ke kāleka, a i kekahi manawa paha e hiki ai ke hoʻokuʻiʻia nā meaʻaeʻa,ʻaʻole i nā mea a pau. No ka poʻe eʻai ana,ʻo ka lāʻau kūpono he hoʻokahi ia no ka lā.
ʻO Walnuts. Miki paha i nā hua'ōlelo. Aia ma waena o nā huahana - kekahi o nā kumu maikaʻi loa o nā proteins. Hiki i nā'enekau ka momona o nā mea maoli, nā mea antioxidant, ka magnesium a me ka B me ka huapalapala. ʻO nā'ōpona Ω-3 i nāʻoihana walnutsʻoi aku ma mua o nā mea'ē aʻe. Eia kekahi, palekana lākou i ke kanaka mai ka maʻi o ka maʻi, i ke kūkuluʻiaʻana o nā pōhaku kani i nā pōhaku, a hoʻemiʻia ka pilikia o ka uluʻana i ka maʻi kanesa. Me nā keleka,ʻike pinepine nā poʻe akamai i ka walnuts i loko o ka papa inoa o nā mea maikaʻi loa he 10 a mākou.
Pākē. I loko o ka hui o nā meaʻai kūpono loa, ua hoʻokomoʻia ka'ōpope i ka lycopene i loko o ia mau mea - he waiwai me nā mana antioxidant mana, e hoʻopau i ka hopena hopena o nā radical free. Hiki i ka Lycopene ke pale i ke kino o ke kanaka mai kekahi mau maʻi kanesa - e like me ke kanesa o ka maʻi, ka prostate, ka mucosa uterine, ka umauma a me ka pancreas. ʻO kahi'ōpona kekahi kumu kūikawāʻo A, C,ʻE a me K, nā metala a me nā microelements. E hoʻomaopopo i ka nui o ka absorption a me ka hoʻonui o ka lycopene i loko o ke kino inā kūpono nā tōmato.
Kupikoli. ʻAʻoleʻo Broccoli wale nō kekahi o nā mea kanu maikaʻi loa. Ma waena o nā huaʻai,ʻo ia hoʻi ka punahele nui loa o ka huaora, e like me C, B1, B2, B12 a A. Eia kekahi,ʻo ka broccoli kahi calcium, hao, magnesium, phosphorus, potassium a me zinc - kūlana nui. ʻO kēia huahana, waiwai i nā meaʻawaʻawa a me nā calorie maikaʻi, hoʻonui nui i ka pūnaewele piliʻole, aʻo kekahi o kona mau mea noho - e like me ka sulforaphane a me indole-3 - he hana koʻikoʻi kū'ē i kaʻauana.
ʻO ke kaniʻiaʻana o Royal. No kona waiwai kūpono, ua kauʻia ma ka papa inoa o nā huahana kūpono no nā kānaka mai ka manawa kahiko. He nui nā huaora, nā meli, nā microelels a me nā mea amino e laweʻia e ka Royal jelili e lawe i ka hapalua o kaʻaoʻao e koho iā lākou. ʻO ka hoʻouluʻana, ka mea e hoʻoponopono a mālama i ka palekana i nā hana a pau o ke kino, aʻo ia hoʻi, i waena o nā huahana maikaʻi loa, ua manaʻoʻia heʻano panacea no ke ola kanaka. Hoʻokumu i ka makemake, hoʻoulu i ka hoʻomanaʻo, hoʻomanawanui, libido, hoʻoikaika i nā hana palekana o ke kino. Eliminates insomnia a me ka puʻuwai, pono no kaʻili a me ka'ōpū. Ponoʻia e lawe iā ia me ka menopause, i nā maʻi a me ka hemorrhoids ...ʻO ka huahana maikaʻi loa ma ka honua nei? Malia paha! I kekahi hihia,ʻaʻole i kūpono ka nui o ka waiwai kūpono o ka jelly aliʻi.
Kiwi. I ka'ōleloʻana e pili ana i nā huahana maikaʻi loa,ʻaʻole hiki iāʻoe ke kāpae. Ma ka kiwiʻaiʻole ka meaʻaiʻole:ʻo kēia mau hua'ōmaʻomaʻo he nui aku ka huaʻai C ma mua o kaʻalani, aʻoi aku ka pālolo ma mua o ka maiʻa! He waiwai nui ka Kiwi i ka beta-carotene, ka magnesium, ka phosphorus a me nā mea kikowaena, a me nāʻili kūlohelohe e mālamaʻia ana e hoʻoneʻe i ka hana o ka'ōpū'ōpū. Kiwi ka pale o ka hānō (ma kahi o ka'ōpiopio), keʻano o ke koko, a hoʻonui i kaʻike.
ʻO ka pomegranate. I ka helu o nā huahana kūpono loa, kahi kūpono kahi hānai. Loaʻa i nā calories, akā, ua waiwai loa i nā lālā kūlohelohe, a me nā huaora C, A, E, hao, pālolo pālolo. I loko o ka grenade, loaʻa iā mākou heʻekolu manawaʻoi aʻe o nā mea antioxidant ma mua o ka wainaʻulaʻula. Ke loheʻoe i ka hua'ōlelo "antioxidant", hoʻomanaʻo i nā pōmaikaʻi a lākou e hāʻawi mai ai i ko mākou naʻau, ka lolo, kaʻili - a me ko lākou mau mea āpau i ke kanesa.
Ka waiū o ka makama. I nā makahiki i hala iho nei, ua ulu nuiʻia ka waiū o kao i kahi huahana huaʻai maikaʻi loa. Ke hoʻohālikelikeʻia i ka waiū o ka bipi, he maʻemaʻe ka waiū o ka kao:ʻaʻole loa he koena o nā lāʻau lapaʻau a me nā hormones i loko. ʻO ka waiū o ka Goat ka lictose liʻiliʻi, kahi i paneʻole ai nā kānaka he nui, a maʻalahi loa i ke kino. ʻO nā pāpona o ka waiū o ka kaoʻaʻole e hoʻonui i nā meaʻaeʻa e like me nā maʻiʻeha a me nā pilikia o ka hanuʻana,ʻaʻole loa ka hopena o ka momona o ka cholesterol i loko o ke koko, a
Ma ka papa inoa o nā huahana maikaʻi loa -ʻaʻole mākou i helu i kekahi o lākou wale nō. He aha nā huahana'ē aʻe i hiki ke heluʻia no ka mea maikaʻi loa? ʻO nā huahana a pau i maʻalahi i ko mākou kino. Mai noʻonoʻo i ka maikaʻi o ka meaʻai ma keʻano o nā mea kanu meaʻai - me nā kumuʻole he nui loa,ʻo ka mea maikaʻi loa e like me nā meaʻai a mākou eʻai ai i ka meaʻai maoli.