ʻO ka iʻa o kaʻohana o ka tuna lacedra he mea hua nui a he waiwai nui. He maikaʻi loa ia, a he kūpono ia e lawe i kahi o ke kīʻaha nui ma kekahi papaʻaina. ʻO kona inoa'ē aʻe,ʻo ia ka yellowtail, aiʻole i ka lakewood-kōpiliʻia, kahi a ka iʻa i loaʻa ai no kona kalaʻana. ʻO kona wahi nui kahi wai maikaʻi o nā kahakai o Iapana a me Kolea. A ma kēia mau'āina eʻai ai lākou i nā iʻa i loaʻa hou. ʻO ka'ōlelo Kepanī,ʻo ia ka uluʻana o ka lacedra, no ka mea,ʻo ia ke kumu nui o ka sushi a me ka sashimi. Aia i'ōkīʻia, e'ū, e hoʻonuiʻia i nā meli a me nā hulu. I ka Land of the Rising Sun, ua manaʻoʻia ka yellowtail he iʻa e lawe mai ana i ka pōmaikaʻi maikaʻi.
ʻO ke kumu waiwai kūpono o laca
ʻO ka helu kaloila o ka lawai rula he 240 kcal i hoʻokahi haneri maumu. He momona nui ia a he nui ka cholesterol. No laila, ka poʻe obese a me ke atherosclerosis, pono ia e hoʻohana me keʻano maʻamau. I loko o ka iʻa o ka iʻa he nui ka protein - 35% o ka papa hana piha, a me ka nui o nā momona - e pili ana i 60% o ka hoʻohui holoʻokoʻa. E like me nā iʻa iʻa'ē aʻe,ʻo ka lacarde kahi kumu momona momona momona. Eia nō hoʻi i loko o kona hoʻohuiʻana nā huaʻai a me nā alumina: Vitamin C , A, K, PP, B huama, potassium, magnesium, phosphorus, copper, selenium, hao a like.
ʻO ka hoʻohana a me kaʻino o ka lacudra
Mahalo i ka nui o nā mea hana,
Ma waho aʻe o nā pōmaikaʻi, hoʻopilikiaʻia ka Laceda. ʻO ka mea mua, hiki ke loaʻa i nā meaʻaiʻole i nā meaʻaʻaʻole i ka iʻa. ʻO ka lua, me ka maikaʻiʻole o ka iʻa lawaiʻa e hiki ke hoʻopiliʻia i nā palapili, no laila maikaʻi eʻole eʻai pono, akā e wela.