I loko o kaʻaiʻai me ka helu i ka kalo, nui nā kaikamahine i hāʻule i nā mea nui loa aʻokiʻoki iā lākou iho i nā mea a pau. Hoʻopilikia kēia hoʻonohonoho i nā haʻalulu a ma kekahi mau mea hoʻi e ho'ēmi ana i ka pohō kaumaha. He mea nui ka hanaʻana i ka pōpōleʻa loloa liʻiliʻi iāʻoe iho no ka meaʻaʻole i ka meaʻai ke kaumaha.
ʻO ka hana o ka pōʻai momona liʻiliʻi no ka pohō kaumaha
Hiki i nā meaʻai meaʻai ke haʻi iāʻoe i ke kakahiaka e hana pono nā hana hana kūpono o ke kino,ʻo ia hoʻi, e hoʻomauʻia nā meaʻai i ka ikehu, aʻaʻole hoʻi e waiho i nā momona ma ke kino. ʻO ia ke kumu nuiʻole o ke koʻikoʻi e pili ana i ka kakahiaka kakahiaka - ma keʻano'ē aʻe, pono e pono a māʻoluʻolu, no lailaʻaʻole makemake eʻai hou i nā pōpō.
ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa
Inā mākou e noʻonoʻo i nā momona hoʻoluʻu haʻahaʻa, a lailaʻo kēia māhele e komo i loko o nā pūʻona mai nā hua me nā huaʻai, nā meaʻai a me ka hīnī . ʻAʻohe momoku, nā'ati, pancakes a pancakes -ʻaʻole hiki ke kapaʻia kēia mau mea heʻaila māmā.
E noʻonoʻo i kekahi mau koho no ke kakahiaka kakahiaka haʻahaʻa:
- he omeletina i mīʻia i ka umu;
- ka'ōmole mahu me ka broccoli a me nā huaʻai'ē aʻe;
- hua iʻa-huaʻia me ka saladi mai Peking-cabbage;
- iʻelua mau hua i hoʻomoʻaʻia iʻole iʻole i kahi hua palapalapala paʻakīpī a me ka hua'ōlelo - e like me keʻano, vinaigrette;
- nā hua i'ōniʻia, iʻokiʻia i loko o ka pā palai me kaʻole e hoʻokomo i kaʻaila me nā'ōmato a me nāʻaila;
- oatmeal porridge me ke kōʻole (hiki iāʻoe ke hōʻolo i kaʻaʻa a kapi);
- porridge buckwheat me ka waiū 1.5% momona momona;
- ka mea palaoa i hoʻopiliʻia;
- kope 1.8% me ka hoʻohuiʻana o kaʻakika keʻokeʻo a me nā hua o kāu koho.
He mea nui e hahai i ka nui. ʻO kahi pālahalaha pālahalaha kahi mea maikaʻi loa, kahi e kōkua ai iāʻoe eʻole e laweʻia e ka nui o nā meaʻai. Mai poina i ka hoʻonaniʻana o ka wai i ka'ōpū, no laila,ʻo ka hana o ka inuʻana i kahi pahu liʻiliʻi e kōkua iāʻoe e hoʻomalu i ka make wai i ka wā eʻai ana.