Keʻano maʻalahi paha, akā pinepine ka nīnau no ka wikiwikiʻana o kahi kaikamahine i ke kaumaha i loko o ka hebedoma e pili ana i ka mea e pono ai, a'ōlelo mai nā meaʻaiʻai he mea paʻakikī ke hana ma mua o ka hoʻokuʻuʻana i nā paona hou. Akā, ma ka hoʻohanaʻana i ka'ōlelo i hāʻawiʻia ma lalo nei, hiki i ka wahine keʻike i nāʻano hoʻopihapiha a lilo i mea nāna i hoʻopili, akā,ʻaʻoleʻo ia he mea lahilahi.
Pehea e wikiwiki ai i ka pale i ke kaikamahine'ōpiopio?
No ka loaʻaʻana o ke kaumaha, inā he hana wikiwiki kāu, a mālama, e ponoʻoe e pilina i kahi meaʻai. He mea maʻalahi ke kumu o kēia kumumānāwai paleʻai,ʻo ka mua, ponoʻoe eʻai i ka nui o nā meaʻai e loaʻa ana i ka protein, aʻo ka lua, komo i loko o nā kīʻahaʻai kahi i nui nā mea i kapaʻia he mau hamopaliki palupalu . ʻO kēia mau hua komo nā huaʻoki, ka umauma mīnū, ka palaoa o ka palaoa piha, ka kānana mai ka palaoa bale, nā laiki laiki, nā hua laʻa. No ka hāʻawiʻana i ke kino me ka momona pono o nā momona, hiki iāʻoe keʻai i ka avocados, e hoʻonā i kaʻailaʻaila i nā kīʻaha wela a me nā salamū.
ʻO kaʻike lua o ka wikiwiki e loaʻa ke kaumaha, he mea maʻalahi wale nō, pono e hoʻololi i kahi meaʻai. Ponoʻia, e māheleʻia kaʻai o kēlā me kēia lā i nā mauʻaiʻalima, aʻo ka hope hope loa e pono ke hanaʻia ma mua oʻelua mau hola ma mua o ka moe. E hoʻomaka i ka lā me ka kakahiaka kakahiaka, a ma hope o kaʻaina awakea, kaʻaina awakea, kaʻaina awakea, kaʻaina awakea a me ke ahiahi. I kēlā me kēiaʻaiʻana, hiki iāʻoe keʻai i nā meaʻai a me nā meaʻai e pili ana i nā momona. ʻO kahi laʻana, hiki i kaʻaina kakahiaka ke komo i ka pīni me ka meli, hoʻokahi'āpana o ka meaʻai a me kahi'āhihi, a me kahi maia a iʻole kaʻalani. E hoʻomanaʻo he mea nui ka nānāʻana i ka helu o ka calorie o ka meaʻai i kēlā me kēia lā, pono ia ma ka palena mai 2000 a 2500 kcal. A me he'ākena, ka lā a me ke ahiahi,ʻo nā huapala a me nā hua puaʻa,ʻo ia hoʻi nā meaʻono e like me ka ice cream, ua hemolele.
No ka loaʻa kokeʻana o ka kaumaha, pono i ka wahine e hoʻolohe a ikaika i ka hoʻomaha. Ponoʻia nā Cardiotagings e hoʻohana waleʻia e like me ke kākoʻo,ʻo ka manawa nui i hoʻolaʻaʻia i nā pāʻani, nā pākuhi a me ka hana ma nā mea simulators. Hanaʻelua manawa i ka hebedoma,ʻaʻole hiki i ke kaikamahine ke loaʻa ka nui mele, akā, e lilo hoʻi i mea nona kahi maʻi paʻakikī. ʻOiaʻiʻo,ʻaʻole ia e hana i loko o hoʻokahi hebedoma, akā ma hope o 1-2 mau mahina, e hiki iāʻoe ke hoʻomaopopo i nā hualoaʻa mua loa.