No kekahi kumu no ka nui o ka poʻe i make i kaʻupena. Maanei, ke'ōlelo nei lākou, i ka manawa o ka hakakā,ʻaʻohe mea eʻai ai,ʻo ka puaʻa. Akā,ʻo ka meaʻoiaʻiʻo, ināʻaʻoleʻo nā māla, eia paha ka nui o ka poʻe e noho pū nei me kākou.
ʻO Nettle kahi waihona waiwai maoli o ka huaora. Wahi a kaʻona o ka waika ascorbic,ʻoi aku ka nui o ka currantʻeleʻele, a me nā kāloti a me ka buckthorn moana. Eia kekahi, he nui nā huaʻai a me nā mea kikowaena i loaʻa. He mea lapuwaleʻole ka hoʻohanaʻana i kēia makana o keʻano, me ka hoʻohanaʻana i nā kāpili artificial ma kahi o ka ikaika ola maoli.
Mai ke kōpena i hoʻomākaukau i ka nui o nā meaʻai, e kamaʻilio kākou i kēia lā e pili ana i ka hanaʻana i ka'ōpiopio o nā meaʻoiʻoi.
- eʻohi i nā mea nalu ma nā wahi mamao loa mai ke alanui, a me ka maluhia o ka nohona;
- no ka meaʻai, ponoʻoe eʻohi wale i ka luna, nā'ōpiopio'ōpiopio;
- iʻole ai eʻupena keʻupena, pono eʻokiʻia nā lau paha i ka wai paila.
ʻAiʻia kaʻupena me ka hua manu
Mea Kai:
- pipi me ka iwi - 500 g;
- nettle - 200 g;
- potatoes - 700 g;
- nui - 2 mau'āpana;
- ono - 1 pc.;
- ka paʻakai, ka pepa - eʻono;
- kaʻaila kirīmi.
Hoʻomākaukau
Hoʻomaʻa mākou i ka meli bipi . Eʻokiʻoki i kaʻili, a uʻi me kaʻaila o kaʻaila. Eʻoki i ka mea kanu i loko o nā pahu. ʻO kaʻupena liʻiliʻiʻo Nettle. I ka'ōpū e hoʻonui mākou i ka lelo. Ma hope o 15 mau minuke, e hoʻokomo mākou i nāʻala a me nā kākala, a waiho i nā minukeʻelima.
Hoʻokumu mākou (me kaʻulu) iʻelua mau hua, a ninini iho i ka pailaʻana i loko o ka meaʻono, me ka hoʻonāukiuki i ka'anana me ka puna. ʻO kēiaʻano'ūpenaʻupena me kaʻaila kawa.
Pāpala kaʻupena me ka meaʻai
Mea Kai:
- ka umauma moa - 500 g;
- nalu - 300 g;
- ke kuʻulua - 200 g;
- ono - 1 pc.;
- huahelu (paʻakikī) -ʻekolu mau'āpana;
- ka palaoa - 0.5 tbsp. koko
- kāloti - 1'āpana;
- kaʻaila kawa;
- kaʻaila 'aila - no ka' ai 'ana;
- nā greens;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hāhi mākou i ka moa moa.
Māʻalo maikaʻiʻia nā lapalapa o kahiʻupena, a noʻelima mau minuke e waiho iho ia i loko o kahi'ōpū me ka wai e hoʻolapalapaʻia, e haʻalele. A laila, ua hele nā māhele a me nāʻupena i waena o kahi mea mīhiniʻai.
Mai kaʻaila a me nā kāloti e hana i ka'ūlaʻi, e hoʻopiha i ka piha o ka palaoa. Eʻohi no kahi mau minuke 10.
Hoʻomākaukau pū me ka mīmī maikaʻi, a hoʻokomo i loko o kahi pāpaʻi o ka hapalua o ka meli hepili.
Inā makemakeʻoe i nā mea hānai maikaʻi, a laila, hiki iāʻoe ke kuke i kēia meʻa me ka hoʻohuiʻana o ka uala.
ʻO kaʻupenaʻupena hou he meaʻono a maikaʻi loa inā ināʻaʻoleʻoe i hoʻolapalapa i mua, ho'āʻo -ʻaʻoleʻoe e mihi.