Mushmula - maikaʻi, maikaʻi, akā,ʻaʻole nā hua kūpono. ʻO nā mea e like me keʻano o ka plum a me ka'āpana'āpana . Akā,ʻo ka ho'āʻoʻiaʻana o ke loquat he like ia me ka huiʻana o ka'āpana apricot me ka'ōlaʻa a me nā kīpona. I kēia manawa, e haʻi mākou iāʻoe pehea eʻai ai i ka medlar huaʻai a haʻi e pili ana i kona mau pono pono'ī.
Nā mea maikaʻi o ka medlar
ʻO ka hoʻohuiʻana o ka loquat kokoke i nā'ōlū - aia i loko o 7% o kaʻakika malic, e pili ana i 15% o nā sugars, pectin, ka huaora C a me nā phytoncides. He mea maikaʻi loa kēia hua, no ka mea, he waiwai nui hoʻi i ka zinc, manganese, hao, selenium a me ke keleawe. Eia hou, aia i loko o ia mauʻano macronutrients like calcium, potassium, phosphorus, magnesium, sodium. Ke hoʻohana pinepineʻia kēia hua me he lāʻau lapaʻau:ʻo ka pulp o kahi medlar walaʻau maikaʻi maikaʻi loa. ʻOiai ke kauʻana o ka mīkini unripe e kū'ē. I kou wā e hiamoe ai, hiki ke hoʻohuiʻia kaʻiʻo o kēia hua me ka meli - a laila e puka mai ka lāʻau lapaʻau e hikiʻole i ka uhi wale nō ke kōkua i ka hanuʻana a me ke kōkuaʻana i ka excretion o phlegm.
E like me ka mea i'ōlelo muaʻia ma luna, ma ka loquat, e like me nā aʻale, nui ka pectin. No laila, no kaʻai pinepineʻana i kēia hua, ua hoʻoihoʻia nā kiʻekiʻe o ka cholesterol,ʻo ka radionuclides, nā kinetona kaumaha kaumaha a me nā meaʻino a me nā toxine ua hemo i ke kino. No laila, e hoʻoponopono nā mīkini i nā kaʻina hana metabolic, e ho'ōla i ka pancreas mai ka wela a me ka ho'ōla i ke ake. Mahalo i kēia mau mea a pau, eʻoi aku ka lōkahi o ke kino, aʻoi aku ka maikaʻi o ka helehelena a me kaʻili.
Akā, ma kēia mau mea waiwai nui,ʻaʻole i pau ka medals. ʻO kēia huaʻai mana he mea pono loa ia no nā mea maʻiʻehā -ʻo ia nā mea lāʻau e hoʻohaʻahaʻa i ke koko.
Pehea eʻai ai i kahi loquat?
E like me nā hua'ē aʻe, pono ka loquat eʻai i ka mea hou - a laila e mālama i ka nui o nā huaora a e pōmaikaʻi ana ke kino. Akā, mai kēia hua mai hiki iāʻoe ke uʻi i ka jam, jams a me compotes -ʻoiai
A i mea eʻoki ai i kahi leka maikaʻi, ponoʻoe eʻike i ke koho pololeiʻana. ʻO ke kūpono, pono ka hua o kēia hua (e like me ka plum), no ka mea, hiki i ka liʻiliʻi liʻiliʻi keʻona, a nui loa - overripe a me keʻono. ʻAʻole pono e mālama ponoʻia he medla lōʻihi,ʻoi aku ka maikaʻi keʻole ia e moe no nā lāʻoi aku iʻoi aku i ka 2-3 mau lā a ma loko o ka pahu fri. A ma mua koke o ka hoʻohanaʻana, hoʻopoinaʻole i ka peel.
Loaʻa i kaʻono maikaʻi a hoʻololi i kēia hua i ka maikaʻi loa iāʻoe!