ʻOiai keʻano lahilahi o keʻano,ʻaʻole e lilo ka meaʻai i ko lākou pono,ʻoiai ināʻaʻole hiki iāʻoe ke lilo i ke kaumaha me ko lākou kōkua. Ma kekahiʻaoʻao,ʻo ka meaʻai ka mea nui no ka pohō kaumaha, a ma kekahi, he paʻakikī loa ka liloʻana o ke kaumaha ma kaʻai, no ka mea,ʻo ka mea nāna iʻai i ka mea momona a me ke aloha - momona a me ke kō,ʻaʻole hiki iā ia ke haʻalele wale i kā lākou mau hana.
No ka pauʻana o nā kaumaha palekana, ponoʻoe e koho i nā meaʻai e hōʻoweliweliʻole ai i ko kāua naʻau me nā kaha. I kēia manawa, e noʻonoʻo mākou i kahi kiko'ī o kaʻai a Kim Protasov - he polokalamuʻaiʻole e palenaʻole i ka manawa o kaʻaiʻana a iʻole ka nui o nā'āpana.
Nā kumuhana o ka meaʻai
He mea kaulanaʻo Kim Protasov. Uaʻike muaʻiaʻo Kim Protasov ma ka makahiki 1999 i ka hoʻopukaʻana o ka nūpepa "Russian Israel". Ua kākauʻia ka inoa o ka mea kākau me kahiʻano hiʻohiʻona kūpono no ka lāhui - "He bipiʻeleʻele -ʻaʻole he gazelle".
Mai ia manawa, ua hoʻohuliʻia kēiaʻano o ka poho kaumaha i nā poʻe he nui wale i nā palena wale nō, a no ka hebedoma hoʻokahi i maʻa.
ʻO ka lōʻihi o kaʻai no nā kaumaha kaumaha Kim Protasov - 5 mau pule (a me ka liʻiliʻi a hikiʻole ke hōʻoia, inā pili i ka paʻakikī kaumaha maoli).
E nānā i nā kikoʻi i kēlā me kēia pule.
Wahi 1 a me 2:
- nā hua'ōmaʻa;
- kahi a me ka yoghurt (mea maoli, aiʻole kefir) 5% mau momona;
- 1 hua paʻi pa'ū i ka lā;
- 3 mau'ōmaʻomaʻo'ōmaʻoma i ka lā
Eia kekahi, ke kī me ka paʻaʻole a me kaʻole o nā kapu,ʻo ka liʻiliʻi o ka inu waiʻole - 2 liters no ka lā.
Ka Week 3, 4, 5:
- kaʻai 1 a me 2 mau wiki e hoʻomau;
- ia lā i kēlā me kēia lā 300 grams o ka ia, iʻa a me ka moa (me ka momona momona);
- e ho'ēmi i ka helu o nā hua puaa.
Hiki keʻaiʻia nā huaʻai a me nā hua waiū i ka nui, i kēlā me kēia manawa o ka lā. Hoʻopili wale ka palena i nā huahana me kahi'āpono iʻaelikeʻia.
ʻOiaʻiʻo,ʻaʻohe kānāwai'ē aʻe.
No nā huahana i hāʻawiʻia i kaʻai a Kim Protasov:
- 5% kahele liʻiliʻi a i ka wahi paha kahiʻano like me ka palaoa;
- ʻo nā mea kanu -ʻo kekahi, koe wale nō kaʻuala (kāloti me nā beets me ka maloʻo, akā ma keʻano'ōmaka e hoʻokipaʻia i nā meli);
- hiki ke hoʻohuiʻia nā huahana, a me ka'ūni.
Nā Pōmaikaʻi o kahiʻAna
Ma hope o ka hebedoma mua e hoʻomaopopoʻoeʻaʻole he mea'ē aʻe koe wale nō kou'ōmaʻomaʻo āu i makemakeʻole ai. He mea kupaianaha i ka maʻalahi o ke kino e hoʻohana ai i ka mea i loaʻaʻole i keʻano o ka pāpā.
No ka haʻahaʻa haʻahaʻa haʻahaʻa i kāuʻai (i ke kumu, hiki ke'ōleloʻia ka paʻakai iʻole loa), hanaʻia ka hana pāʻani a me ka hanaʻana o ka insulin. Ma muli o kēia, ma hope o ka hopena o kaʻai,ʻaʻoleʻoe e pounce i ka meaʻono.
ʻO ka nui o ka calcium a me ka pilina e kōkua i ka paleʻana o ke kino o ke kino, aʻo kaʻaiʻai i nā mea kanuʻaʻole e loaʻa i ka avitaminosis .
Kū'ē
Hoʻopilikiaʻia kaʻai o Kim Protasov i nā kānaka me nā pilikia o ka maʻi hanu. Hoʻopihaʻia nā mea kanu a me ka momona i ka membrane mucous o nā'ōpū, ka paleʻana i ka huhū, ka umauma a me ke kausea. Hiki i ka nui o nā huaʻai ke hoʻonui i ka'aleʻa. Eia kekahi, ua hōʻainoʻia kēlāʻanoʻai i kekahi maʻi mau.
Hoʻopau i kaʻai
ʻO ke ala o waho o kaʻai o Kim Protasov pono e hala aʻelua wale nō pule. I kēia wā, ponoʻoe e hoʻomau i kaʻaiʻana i nā lau nahele a me nā hua puaʻa. No ka hoʻonui i ka mea caloric o ka menu,
- hoʻonui i kaʻaila hinu i nā paina;
- Maiʻai i nā momonaʻoi aku ma mua o 35 grams o ka lā;
- hoʻopau i ka'ōhiʻa me nā hua a me nā hua (akāʻaʻole ka maiʻa, nā lā, a me nā hua fiku);
- Eʻai i ka palaoa kakahiaka me ka pīpī liʻiliʻi.
Ma muli o kēia ala maikaʻi, e hoʻomauʻoe i ka lilo i ke kaumaha i ka wā e hiki mai ana. Pili ka meaʻai i ka hoʻomaʻamaʻaʻana i kāu mau meaʻai. Hiki iāʻoe ke hoʻokuke iā lākou i loko o ia mau hebedoma 5, no laila,ʻaʻole hiki ke hoʻomaka koke i kaʻai.