Ua hoʻomauʻia ka paʻakikī palaka i ka papaʻaina i nā lā a pau i nā home he nui. He mea maʻalahi,ʻoluʻolu i kaʻai, uaʻai ponoʻia e nā keiki a me nā mākua. Inā hahaiʻoe i kāu kiʻi, e hoʻolohe i kaʻoiaʻiʻo aia he mau mea no kēlā me kēia kīʻaha, a hiki iāʻoe ke koho i ka kohoʻana o ka saladi mai nā pākuʻi lāʻau, aʻo ka waihona kalola ka mea haʻahaʻa loa.
ʻO nā meaʻai a me nā caloric o ka salakeke pāpaʻi
No ka mea he nui nā pākeke, pono ke nānā pono i ka waihona calorie o kāna mauʻike. Ua kohoʻo MS i kekahi mau mea koʻikoʻi a hōʻoiaʻia i nāʻano o ka waiwai waiwai. Eʻike ana i ka nui o nā calories i loko o ka salakeke pāpaʻi, hiki iāʻoe ke hoʻokomo i ka meaʻai me ka hoʻopilikiaʻole i ke kiʻi.
Salame "Kauka me kahi laiki"
Mea Kai:
- Kui ka mea kanu 'ai - 235 g;
- Nā lāʻau kuʻoki - 200 g;
- kohua i ka laiki - 200 g;
- apple - 100 g;
- ʻohi - 20 g;
- mayonnaise - 100 g;
- nui - 240 g.
Hoʻomākaukau
Māiʻa i nā'ōpena'ūpī, nā'ōkuhi, a me kaʻaila. E hōʻawi i kēia mau kānana mea kanu a me kahi laiki i hana muaʻia. ʻO ka manawa me ka mayonnaise a hoʻokuʻuʻia ia no 20 mau minuke.
ʻO ka helu o Caloric o ka salakeke pāpaʻi me ka mayonnaise, he 197.7 kcal, 6.2 g o lākou he mau hoʻomalu, 9.1 g momona, 22.6 g o nā haʻalulu . Hiki i nā mea caloric a me ka hoʻouluʻana, uaʻoi aku ka maikaʻi o ka saladi ma mua o kaʻaina awakea.
Salame "Kauka me kahi laiki"
Mea Kai:
Kui ka mea kanu 'ai - 235 g; - Nā lāʻau kuʻoki - 200 g;
- nui - 3 mau'āpana;
- kukoma - 1'āpana;
- mayonnaise - 100 g.
Hoʻomākaukau
Eʻoki i nā huaʻakai mūlū, nā lālā a me ka kukumba. E hoʻoulu i ka palaoa i kēia mau meaʻai, i ka wā me ka mayonnaise ae hoʻokuʻuʻia no 20 mau minuke.
ʻO ka helu o ka ikehu o kēia sāladā he 128 kcal, aʻo 9.2 g nā māmā, 7.4 mau māmā he momona, 5.9 grams keʻano o nā hamo. Inā hoʻololiʻoe i ka mayonnaise me kaʻono yogene, pono loa kēia koho no kaʻaina ahiahi.