He mea kupaianaha ke kino o ke kanaka, no ka mea,ʻo kaʻoihana o ia mea, he meaʻai no ke kaʻa, pono nā mea pono.
He aha kaʻu e pono ai i ka meaola?
ʻAʻole nā mea nui a pau i loko o ke kino o ke kanaka, akā,ʻoi aku ka nui o ka pālolo ma loko o ka 200 g. Ma loko o ke kino, pili i ka hana o nā pūnaewele, a iʻole paha, i nā membrane.
Ke komo ikaika ka pāpasa pālolo i ka waiʻona-kumu a me ka paʻakai paʻakai wai. Ināʻole, hikiʻole i ka naʻau ke hana pono, aia nā mea kūlohelohe ma ka lolo a me ka hana o ka pūnaewele makaʻuʻole. ʻO ka lawaʻole o ka hopena maikaʻiʻole i ko mākou olakino:
- aia kahi noho o ka luhi mau loa;
- hiki i ka nuiʻole o ka helu ke alakaʻi i ka hopena o ka hanu;
- ka paopao a me nāʻeha ma ke kino, i uluʻia e ka haki o nā kīʻaha koko liʻiliʻi;
- i ka nui o kaʻeha i loko o ka māmā, e ulu pinepine ka manawa.
Eia naʻe, he nui ka pāpona pālolo:ʻo kona maʻamau i kēlā me kēia lā, loaʻa i kaʻai, 2-4 mau kaona.
He aha nā meaʻai e komo i loko o ka pāhare potassium
Uaʻike maikaʻi nā meaʻai i nā huahana i loaʻa ka potassium ma nāʻano nui:
- nā huahana o nā holoholona holoholona: ka līpī, ka waiū, ka ate, nā hua, nā pipi hou;
- iʻa: tuna, salmon , cod;
- huahana huaʻai: lālā mai ka palaoa, ka koko, ka pāhiri;
- nā hua maloʻo: nā'ōkoki maloʻo, nā hua waina, nā paʻi, nā fiku;
- ʻAi: nā'alemona, nā hua pākī, nā pīni;
- nāʻano huaʻai, nā melo a me nā hue.
ʻO nā huaʻai a me nā huaʻai i loko o ka pālaulaa i kā mākouʻai e hōʻikeʻia i nā mea nui. Aia ma waena o lākou: nā kumukūʻau a me nā paukena, nā kukama a me nā'ōmato, nā legumes, radishes, kāloti, kēlā me kēiaʻano kāpena, beets, kāleka. A eia kekahi - he mau huakule, currants, melons a me nā waimele.
Ma keʻano he kaulike, ma kā mākou papaʻaina he hua e loaʻa ana i ka potassium:ʻo kēia mau maiʻa a me nā alani. I waena o nā hua me kahi kiʻekiʻe o ka pālolo pākīpika, ua hoʻoiliʻia i ka persimmon a me nā'āpana apricots .
Hoʻopaʻaʻia ua hoʻokuʻuʻia ka pāpīpī mai ke kino me ka mimi, a ma ka nui o nā mea i komo aiʻo ia i laila. ʻAʻoleʻoi aku kaʻino o ka keu o ia mea ma mua o kahi kīnā, a hiki ke hoʻopihaʻia i loko o ke kino inā maopopo kekahi i loko o ka pāpila. Ma waho aʻe o ka huahelu i hōʻike muaʻia, i hoʻokumu muaʻia kēia mema i loko o kona hoʻokumuʻana, hiki ke hoʻonuiʻia i ka hoʻohanaʻana i ka inu e hiki ke hoʻomākaukauʻia ma ka home. No ka hanaʻana i kēia, ma ke aniani o ka wai e hoʻolapalapaʻia e ponoʻoe e hoʻopau i 1 teaspoon o ka meli a me ka'ōpū cider winika, inu i nā liʻiliʻi liʻiliʻi ma waena o nā meaʻai.
Pehea e komo ai ka potassium?
ʻO ka potassium, pono no ka hana maʻamau o ka naʻau a me ka pūnaewele makaʻuʻole, aia i loko o nā hoʻomākaukau lāʻau, e like me asparcam a panangin. Eia kekahi, aia nā mālaʻau huaʻai e hāʻawi i ke kino me ka nui kūpono. Ināʻike mākou i ka wai lāʻau i loko o ka lāʻau pālahalaha,ʻoi aku ka maʻalahi iā mākou ke hoʻoponopono i kona lawe ma o ka laweʻana i ka manawa. Ma ke ala, he mea pono eʻike i keʻano o nāʻano likeʻole, paʻi maikaʻiʻia ka pālolo me ka magnesium. Hāʻawi kēia "tandem" i:
- ka palekana e pili ana i nā hopena o nā radical free a me nā toxins;
- ka puʻuwai - ke hāʻawi ponoʻia ka oxygen;
- ka maikaʻi o ke koko.
He mea kūpono hoʻi eʻike i kaʻaiʻana o ka meaʻai i loko o ka haona o ka poʻeʻona e makemake ana i kahi pūpū o ka mīkini paʻakikī, a me ka poʻe i komo i ka hana kaumaha kaumaha a iʻole e pili ana me ka pilikia o ke kino. He mea nui iā lākou e hoʻonuiʻia ke kino i kēlā me kēia lā me ka pālahalaha no 4-5 grams. No nā mea'ē aʻe, e lawa ana kāna noi o 2-3 grams.