ʻO nā huahana lactoseʻole i manaʻoʻia no nā poʻe i nele i ka lactase. Loaʻa ka lactose ma nā hua meaʻai a pau. Ke komo i loko o ke kino, e māhele i ka lactose i nā mea māmā: nā mea maʻamau, ke kālactose a me ka fructose . ʻO ia ke kuleana o kēia lactase enzyme,ʻo ka nele o ia mea e hōʻoleʻole ai nā kānaka i ka waiū. I nāʻano kūpono, pono ia eʻai i nā hua laʻa puaʻole.
Pehea e hanaʻia ai ka waiū la-lactose?
Nui nāʻano e hiki ai ke hana i nā hua laʻa puaʻole. No ka loaʻaʻana o ka waiū waiūpaʻa waiū, hoʻohanaʻia ka mea pāpaʻa, kahi e lilo ai nā waiu waiu i ka waikale laka. No ka loaʻaʻana o ka waiū waiūʻole lactose, hoʻohanaʻia nāʻenehana eʻae ai e hoʻohaʻahaʻa i ka mea lactose a mahele paha me ka lactase artificial.
Nā huahana lactose
- Kahe Milk. Ma muli o ka hikiʻole i ka'ōpiopio lactose ke hoʻomaʻamaʻa ma ka'ōpiopio loa, ua hanaʻia nā kumuhana lactoseʻole no lākou. I kēlā mau huahana, ua hoʻokaʻawaleʻia ka laose i nā kolamu maʻalahi, no laila e hiki ke maʻalahi i ka'ōpū waiu o ka pēpē o ka pēpē.
- Lactose-free a me ka low-lactose milk. ʻO ia waiū ka meaʻono ma mua o ka mea maʻamau, no ka mea, aia kahi glucose a me ka galactose ma loko o kahi māhele. Hoʻomaʻo ka mea hana e mālama i loko o ka waiū e like me nā huaʻala a me nā mineral pono a hiki i ka mea kūʻai aku ke maopopo i nā pono o ka waiū.
- Hoʻokumuʻia ka pāpaʻi waiū lactoseʻole e like me nā mea maʻamau. Hoʻohanaʻia e hana i kekahi mau huahana waiū no nā kānaka i pilikia i ka hana lactase.
- ʻO ka waiū o ka kao waiʻole. ʻAʻole kaʻokoʻa o kaʻenehana o ka hanaʻana mai ka hanaʻana i ka waiū bipi lactose. ʻO ka weheʻana i ka lactose a me kaʻokiʻana o kona koena i hiki ke kūpono ma muli o kaʻenehana membrane. ʻOi ka maʻalahi o ka waiū o ka makama ma ke kino ma mua o ka bipi, no laila ua'ōleloʻia i nā poʻe i hiki i nā hopena maʻi.
- Laeʻole ka puaʻa liʻiliʻi a me nā meaʻai heʻehi i nā poʻe me ka lactoseʻole e loaʻa i kaʻai holoʻokoʻa. Ma ke kumu o iaʻano liʻiliʻi, hiki iā ia ke hoʻomākaukau i kahi waihona pono, a me nā meaʻai e hoʻohana ai no nā kāpena a me nā salam. ʻO ka ho'āʻoʻana o ia huahana ua like like me ka lactose.
- ʻO nā mea lactose-free desserts, yoghurts, cream. ʻO kēia mau kūlana o ka waiwai i hoʻomakaʻia e hoʻopuka houʻia, no laila,ʻaʻole hiki ke kapaʻia ka nui o lākou.
ʻO nā pōmaikaʻi o ka waiū laukoseʻole ka mea e hiki ai iāʻoe ke loaʻa nā meaola nui ma ka waiū a hiki i ka poʻe lae o ka laose. Aʻo ka maikaʻi o nā kānaka'ē aʻe eʻai i ka waiū waiu a me nā hua waiū.