Ma nāʻano kuʻuna o nā'āina likeʻole, uaʻike nuiʻia nā mea hoʻomanaʻo no nā pancakes a me nā pala. Hanaʻia nā pancakes a me nā pancakes mai kaʻaila o nāʻano mea kanu likeʻole, i kekahi manawa ua hoʻokomoʻia nā kīʻaha i ka paila pancake, e like me nā kāloti, ka paukena a me nā mea'ē aʻe. ʻO nā kāloti a me nā huaʻalani a pau nā mea pono a pono e pono ai no ke kino o ke kanaka a me nā mea nui loa - ka poʻe carotino.
E haʻi iāʻoe i ka hanaʻana i nā pacake parotene , he maʻalahi ka meaʻai. ʻO nā pancakes maikaʻi, maikaʻi a me nā kukui mai nā kāloti,ʻoiaʻiʻo, e like me nā keiki, a, paha paha, nā mākua, i kēlā me kēia hihia, he koho maikaʻi loa ia no ka'ōpō kakahiaka, aiʻole kaʻaina awakea a me ka meaʻai. He wahiʻono maikaʻi nā kāloti, no laila,ʻaʻole e hana i ka lāʻau kō,ʻaʻole e aʻo i nā keiki eʻai i ka meaʻaiʻono,ʻaʻole. Inā mākou e nānā i nā keiki a me ka hapa mua o ka lā,ʻoi aku ka maikaʻi ke kuke i nā pani pancakes, no laila mākou e hoʻokomo i ka waiū a iʻole ka'ūmako homemade , a me nā hua. ʻOi aku ka maikaʻi o Flour i ka hoʻohanaʻana i ka huapalapalaʻokoʻa a iʻole ka pepa kiʻi pepa.
Pākīpika pākati me ka paʻakai
Mea Kai:
- kāloti - 1-2 mau'āpana;
- ka palaoa palaoa (hiki ke hoʻohuiʻia me ka oatmeal) - e pili ana i 1 kīʻaha me ka mana o 250 ml;
- waiū - 1 lele;
- kefir - 1-0.5 mau kapu;
- ʻO ka hua moa - 1-2 pcs.;
- ʻO kahi maloʻo maloʻo (kahi mea'alamona nuiʻole a vanilla paha, akā,ʻaʻole i hui pūʻia;
- kahi'āpana momona e lūlū i ka'ōmole.
Hoʻomākaukau
ʻEkolu kāloka ma kahi'āpana liʻiliʻi (i loko o ke pola). Hoʻonui mākou i nā hua a me nā meaʻala. Ma laila mākou e'elihi ai i ka palaoa a me ka nininiʻana i ka waiū a me ka yogusa, e kāpala i ka paila (kahi like keʻano o kaʻaila kirīmi). E hui maikaʻi me kahi'ōpiko, kākole a hui pū paha iʻole he lumps. Ke kali nei mākou no kahi o 10 mau minuke, mākou e hoʻomaha i kahi pāhaʻi nui me ka lāʻau a me ka lihi haʻahaʻa (ʻoi aku ka maikaʻi i ka haoʻana, ka aluminiuma a me ka uhiʻana i nā mea). Hoʻopiliʻia kekahi'āpana momona ma keʻili me ka momonaʻana iā lākou me ka'ōmole - a laila e paniʻia ka pancakes,ʻaʻole e laʻau, e like me kaʻaila.
E pīpī i kahi paila liʻiliʻi, me ka hāʻawi liʻiliʻi i loko o ka pā. E puhi i kahi pancake me ke kī e pālū i ka'āpana ma nāʻaoʻaoʻelua. Ua maopopo,ʻo ka pīkī barotoma e liʻiliʻi ma mua o ka mea maʻamau me ka loaʻaʻole o nā kīʻaha.
Hāʻawi mākou i ka pīkī kāroti me ka'ūpī liʻiliʻi: e paila i kahi pancake me ka lihi, paʻi a paʻi paha, e lawe me nā lima aʻai. He mea maikaʻi ke hāʻawi i kaʻalaniʻala a iʻole ka momonaʻeleʻele (no ka maikaʻi o nā kāloka e pono aiʻoe i kahi momona). Inā hiki i nā keiki keʻoi aku ma mua o 5 mau makahiki, e pono ka hoʻohanaʻana i ka'ōmole maʻemaʻe me ka papaila a me ke kaloka'akoʻa (eʻoi aku ka maikaʻi o kēia no nā keiki ma mua o ka wai kōkeke ma pancakes).
Hiki ke hoʻohanaʻia kēia kīʻaha me ka ti, koko, compote, rooibos (ma ke ala, kahi mea inu maikaʻi, makemake nā keiki), hibiscus, waiū a iʻole nā wai inu waiū. I ka lawelaweʻana me nā waiū waiū, mai hoʻopoina e pili ana i nā mea kanu hou (ka pāpaʻi, coriander, basil, pi).