Loaʻa nā kaikamahine a pau e makemake ana e ho'ēmi i kāna mau puke, ua ho'āʻo e hoʻololi i kāna mau meaʻai. A ma kēia hihia, ponoʻoe eʻike i nā meaʻai e pono ai no nā'ā'āpanaʻai me kaʻai no ka poho kaumaha. Aʻoi aku ka maikaʻi o kēiaʻaʻole he ho'āʻo a me ke ala pololei, akā, iʻikeʻia kaʻikepili e kōkua i ka hakakāʻana no kahi mea kūpono.
Pāʻani maikaʻi no ka hoʻonaneeʻana
Manaʻo kekahi poʻe he mea pono e mālama pono i nāʻaiʻekolu i ka lā, akā,ʻaʻole pono kēia kohoʻana e like me ka mea iʻikeʻia. ʻO kaʻoiaʻiʻo,ʻo nā kīpē kīpēʻai no ka paʻiʻana eʻoi aku ka maikaʻi,ʻoiaʻiʻo, inā he koho pono o nā huahana. ʻO nā mea maikaʻi loa,ʻo nāʻaila huapalaoa, nāʻiʻo a me ka moa, ka iʻa iʻa, ka palaoa o ka palaoa a pau, nā mea laʻa momona liʻiliʻi, nā'atila (koe wale nō i'ōhinuʻia), ka laiki hoʻopalahaʻole, nā huaʻai , nā huaʻona (i kālaiʻia me ka waiu, hou, legumes). Mālie nā'ōmaʻomaʻa a me nā meaʻala, akā ponoʻoe e mālama i ka lua o nā mea, no ka hikiʻole iā lākou ke hoʻolaha wale i ka mea hana, akā, e hoʻonui i ka makemake. ʻO nā mea inu e hoʻokahe i nā lama hou, nā mea inu hua, nā mea kanu a me nā mea maʻaʻole i ka wai, ka coffee i nā palena liʻiliʻi a me nā wai koleke.
No ka loaʻaʻana o nā pōpō he mea pono no ka liloʻana o ke kaumaha he mea nuiʻaʻole ka kohoʻana i nā meaʻai kūpono, akā,ʻaʻole hoʻi e hoʻopau i nā mea a pau ma o kā lākou kukeʻana. Eia kekahi mau koho maikaʻi loa no kahi hiʻohiʻona.
- Aiahi . ʻO kahi ala nui eʻai ai i ka wai. Hiki iāʻoe ke'ānai i nā huaʻai, nā hua waina a hua paha a inu i loko o keʻano maikaʻi a iʻole e hāʻawi i ka waina (kefir, waiū). I ke kauwela, nui ka hau i loko o ka wai. Inā makemakeʻoe i ka meaʻono, hoʻonā i ka meli.
- Nā Sala . He nui nā koho,ʻaʻole nui ka mea e hoʻopiha ai iā lākou i ka mayonnaise, i ka kirīmiʻona a me nā meaʻai momona. Akā, ua hoʻoholo maikaʻiʻia kaʻaila o ka meaʻaila, ka mīni soy a wai wai paha. I kaʻai, e maikaʻi loa ka hanaʻana i nā salama mai nā mea kanu kalo-kaloloa loa: nā'ōmato, ka Bulgarian paʻi, kukama , nā lau lettuce a me nā kui. Hiki iāʻoe ke hoʻohui i kekahi mea momona liʻiliʻi liʻiliʻi loa. Mai poina e pili ana i nā salam hua.
- Kāleka . Mai kānaluaʻoe, hiki iā lākou ke palekana i kaʻai. Eia hou, hiki keʻaiʻia ma ka hale wale nō, he mea kūpono hoʻi ia e lawe i kahi hana. ʻOiaʻiʻo, nā mea e pono ai nā mea'ūpī no kahi pōʻai ke laweʻoe i nā huaʻai a pau ma mua aʻe o ka palaoa maʻamau a makemake paha i kaʻaiʻai. A mai luna mai, e waiho i nā lau lettuce, nā kuʻi o ke kūkoma a me nā'ōmato, nā paʻi o ka pepa a me ka umauma moa, ka liʻi momona.
- Nā huaʻakai liʻiliʻi a me nā hua . ʻAʻole ponoʻoe e kuke iʻaneʻi, koe wale nō eʻoki i nā hua nui i nā paʻi, i mea e lōʻihi ai ka manaʻo o ka pōloli.
- Pākī . Hoʻokaniʻo Muesli i nā paʻipaʻi no ka paʻi. Akā e nānā i ka helu o nā calories. Eia nō hoʻi ma luna o lākou e ponoʻoe e hoʻolohe, me ka'āpena me nā hua maloʻo a me nā huapalapala.
A no ka mea, he mea pono nā'āpena no ka liloʻana o ke kaumaha wale nō me ka hoʻohana ponoʻana iā lākou. ʻO kaʻaʻa ma waena o lākou he mea hoʻokahi paha ka hora, inā he nui aku,ʻo nā'aileʻa haʻahaʻa loa kaʻino i ka hua. Eia kekahi, mai poina e pili ana i ka lawa ponoʻana o ka wai a hoʻemi i ka hoʻohanaʻana o nā huahua waiū i ka wā wela.