ʻO kēlā mea kēia mea o mākou i hoʻokahi manawa ma koʻu ola, ua ho'āʻoʻo ia i ka pancake. Uaʻike mākou a pau i kēia mele ulaula maikaʻi. Mai ka wā'ōpiopio mai iʻikeʻia ai, keʻono o ke kupunawahine cherry jam, compotes, tea, nā pies i noho mau me mākou no nā makahiki he nui.
He nui nā poʻe e makemake eʻike e pili ana i nā pōmaikaʻi a me nā kīʻaha o nā puʻu. E nānā pū kākou.
ʻO ka hoʻohanaʻana i nā pua cherry
Loaʻa nā pancake nui i nā waiwai maikaʻi:
- Hoʻopiha maikaʻi ia i ka make wai a hoʻonui i kaʻai. ʻO ka huapalapala kahi mea e emi ai ka paepae o ke koko, e pale i ke kūkuluʻiaʻana o nā pāpū cholesterol.
- Hoʻohiwahiʻiaʻo shpunku e hoʻohaʻahaʻa i ka mahana, me ka hōʻailona o ka puʻu, ka maʻi, e hoʻonui i ke kiʻekiʻe o ka hemoglobin a no nā kumu'ē aʻe. ʻO kēia kumukūʻai liʻiliʻi he mau vitamini o ka hui B, ka'opeka folic , ka hao, ka potassium, ka phosphorus a me ka magnesium.
- He mea maikaʻi ka pancake eʻai i ka wā'ōpū, tk. ʻo ke kino e ho'āla i loko ou e pono i ka nui o ka folic acid, ka hao a me ka magnesium no ka ulu pono.
Ua hoʻohana lōʻihi nā kaikamāhine i ka wale cherry ma keʻano he mea pale. Mai kona hua a me ka wai, hiki iāʻoe ke hana i ka makaʻai me ka lauoho lauoho e pono ai ke kūlana.
ʻO ka poʻe e makemake ana eʻae i ka kaumaha, hiki iāʻoe keʻai i ka pancake cherry, no ka mea, me ka helu o ka caloric o 52 kcal no 100 g, aia nā mea pono e pono ai ka waiwai o ke kino.
ʻO ka hoʻohana a me kaʻino o ka pua pua
ʻO ka cherry wale nō hoʻokahi pahu huki -ʻo kona iwi. He mea make ia i nā kānaka. ʻAʻohe pono eʻaiʻia aiʻole e uhukiʻia mai e lākou e nā deco deco. Akā i ka manawa hoʻokahi, ua pono kona mau aʻa a me kona mau lau. Mai ke aʻa e hiki iāʻoe ke hana i ka keʻa, kahi mea maikaʻi loa no ka bronchitis . ʻO ka decoction o nā lau he mau anti-inflammatory a me nā mea hemostatic.
Akā, me ka hoʻohanaʻana i ka pancake a me nā hupa, pono e hoʻomanaʻo kekahi no nā hōʻai'ē no nā kumu ola. No laila, e kūkākūkā me nā kauka aʻaʻoleʻoe e noʻonoʻo pono!