ʻO ka hua o ka mea kanu mai Solanaceae iʻikeʻia mai ka wā kahiko mai ma nā'āinaʻo Asia, a ma Europa, uaʻikeʻia ia i ka Middle Ages, no ka hopena o ka hoʻokūkū o Turkish, a ma muli o ka hopena i loaʻa ka aʻa i nā'āina o ke kūkulu hema a me Central Europe. ʻO ia, no ka hapanui o nā Europa - he hua hou kēia, aʻaʻole hoʻohanaʻia no kaʻai ma nā wahi āpau. Eia kekahi laʻana, ua ulu ke Don i ke kūʻai,ʻaʻole naʻe lākou eʻai ...
Nā mea kanu me nā hua hua
Akā, makehewa! He nui nāʻanoʻono maikaʻi loa o kaʻaila . ʻO kahi pono wale nō e hiki ke kuke. No ka poʻe aloha i ka home eggplant caviar (bayad),ʻaʻole pono ka caviarʻeleʻele, a me ka aubergines grilled, ua ninini nuiʻia i ka wai lemon - he meaʻai nui loa i kēlā me kēia mareʻana o Armenia.
E nānā i nā huaʻai a me nā meaʻai nā hua manu:
- pene;
- hua ÷ hua C, PP, B, B2;
- Ma waena o nā mea e pono ai eʻike i ka hao, ka magnesium, ka potassium, ka calcium a me nā huakuro.
Ua hoʻohana nā kānaka waiwai i ka hoʻohanaʻana mai ka manawa kahiko. ʻO kaʻaiʻana i ka waikaina i nā manawa a pau e hoʻoikaika i ka uaua o ka naʻau, e pale i ka gout a me ke kīkō, e hoʻoikaika i nā iwi. ʻO kona wai ke kōkua i nā niho pale. ʻO ka iʻa eggplant nui loa, he meaʻai no nā maʻi o ka poʻe maʻi ma hope o ka maʻi, kōkua i ka hoʻonuiʻana i ka leo o ke kino a hoʻomaikaʻi hou i ka hana.
ʻO ka mea kanu a me kaʻai
ʻOi aku kaʻonika Caloric o ka aubergine i lalo - 23-25 kcal, hiki ke hoʻomaopopo he hua maikaʻi loa no kaʻai. Maanei, he maikaʻi kaʻoiaʻiʻo a ma keʻano likeʻole,ʻo ka hōʻai'ēʻana i ka eggplant e hilinaʻiʻia ma keʻano o ka hoʻomākaukau. ʻO kāu pahuhopu ka hoʻohana ponoʻana i kāna mau meaʻai, akāʻaʻole e'ānai i ka meaʻai.
Nui nā mea i hana hewaʻole, e uhū i ka eggplant i kaʻaila. Mai hana i kēia! ʻO nā pōmaikaʻi o nā aubergine i kālaiʻia i kaʻaila,ʻaʻohe ponoʻole, a koe ke koena o ka hua'ōlelo. Ma muli o ka hopena, e hoʻowomo ka hua i kaʻaila a lilo kona olakino a me nā meaʻai. Heʻoi aku ka maikaʻi o ka pīpīʻana i luna o ka'ōmole a me ka umu i ka umu. He kūpono ka lumi a he mea pono ke kinoea kino. Ma hope o ka hoʻouluʻana i ka hua, e hoʻokuʻuʻia me ka lima i ka waiʻawaʻawa i ka lemon
ʻO kaʻeha o ka eggplant
No ka hopena o ka eggplant, pono e hoʻomaopopoʻia aia he mauʻala bipi i loko o konaʻano - nā'enehe a me nā soda acetalic, e hiki ai ke hoʻohālikelike i keʻano o nā pōhaku'ekene i loko o nā kānaka i hiki i ka urolithiasis.
E hōʻole i ka hōʻiliʻiliʻana o nā aubergines me ka hilinaʻi o nā cholelithias . ʻO nā kānaka i loaʻa i nā maʻi maʻi e pono e makaʻala e pili ana i ka eggplant.