Ua noʻonoʻo kekahi mea no ke aha lākou e'ōlelo ai "e like me ka kukumba", no ke aha i kūkūʻia ai ka kūkono -ʻo ka huahana i hoʻohālikelikeʻia me ke kanaka ikaika, ikaika, a maikaʻi? Malia paha, ke kumu o ke kumu no ka meaʻo kēia mau mea maʻamau a maikaʻiʻole ka mea hiki ke hana i nā mea kupanaha me ko mākou helehelena.
ʻO ka hana hoʻokūkūʻole
He 95% ka waikona o ka wai - wai kukama, kahi nui o nā meaʻai maikaʻi a me nā'enemoku, aʻo ka 5% i koe, he fiber ,ʻo ia ka - keʻai hoʻopono e hoʻonui ai i ka motilina o ka'ōpū a kōkua iā ia e wehe i nā "hoʻopiʻi" mai kā mākou papa " ka meaʻai wikiwiki "a me nā lelo likeʻole o ke kino. ʻO ka hoʻohuiʻiaʻana o nāʻano waiwai o nā huaora, microelements a me ka fiber, a me ka mea hoʻonāwaliwali loa (15 kcal no 100 g!) Eʻae i ka hoʻohanaʻana o ka kopa no ka pohō kaumaha.
E kau i ka kaumaha ma luna o nā kukama
No kaʻaeʻana i ka kaumaha ma luna o nā kukama, ponoʻoe e kālepa ma luna o ia mau mea, i laweʻia mai India mai he "lāʻau hōʻailona", i ka nui o ka 1.5 - 2 kg i kēlā lā i kēia lā. Hiki iāʻoe ke hoʻonohonoho i kahi lā no ka kukama, aiʻole e koho i ka meaʻai no nā kukama no hoʻokahi pule. No ka lā weheʻole, e hoʻokaʻawale i 1.5 kg o nā kaona kukoma i 5 mau wahi aʻai iā lākou me ka paʻakaiʻole i ka lā. Hāʻawiʻia ka paʻakai i loko o ka pahu kukama, no ka mea, e mālamaʻia ka wai i loko oʻoe a ma mua o ka liloʻana o ke kaumaha, e manaʻoʻoe e like me kahi wai kahe. Ināʻaʻole hiki iāʻoe ke kū i ka lā a pau i ka kukama, hiki iāʻoe keʻai i nā huaʻelua (hoʻokahi ma ka loaʻa), aiʻole 100 g o ka moa heʻaila a me ka mea kau. No kaʻai, hiki iāʻoe ke pāʻani iāʻoe iho i ka meaʻono i ka berenaʻono, hana i ka sālamu kūkoma me ka hoʻohuiʻana o nā huaʻai a me nā mea kanu, aʻai i ka liʻi kalo-calorie, ka waina a me nā lole salakeke me kaʻaila.
Ka wai inu o Sassy
Pono e hoʻokaʻawaleʻia ka nānāʻana i ka wai Kukama Sassi ,
ʻO ke kaumaha o ka kaumaha ma luna o nā kukama he mea maikaʻi a kaulana,ʻo ka mea mua loa, no ka loaʻaʻana o kēia huahana,ʻoiai, -ʻo kēia ka huaʻai maʻamau no ka meaʻaʻole mākou i ke koho maikaʻi aʻaʻole pono eʻaiʻia ma o ka "hikiʻole iaʻu". No nā hōʻoleʻana, a laila haʻalele i kēia alahele e loaʻa i ka maʻi maʻi peptic a me nā maʻi maʻi.