Huakaʻi nui nā mea kanu i ka meaʻai, no ka mea, ua waiwai loa lākou i ka calcium , kahi e pale ai i ka absorption a me ka absorption o ka momona. Ma muli o kēia mau paona e hele nei i kahi wikiwiki loa. I kēiaʻano,ʻo ka mushroom wahie no ka poho kaumaha - he kākoʻo maikaʻi, no ka mea, e hiki iāʻoe ke hana i kahi huahana hanu loloa kiʻekiʻe.
ʻO ka waiū puna kai Tibet no ka make kaumaha
ʻO kēia nalu he nui nā inoa - ka waiū, kefir, Tibet. Uaʻikeʻia he mau makahiki i hala aku nei, i kaʻikeʻana o nā mōneka Tibet i ka waiū, hoʻokomoʻia i loko o nā moku likeʻole,ʻaʻole like ka waiwai. I loko o ka maʻumeke maʻamau, pūpū protein, e like me keʻano o ka hīnaʻi, hoʻomakaʻia e hele. ʻO kēia ka waiū o ka pūpū Tibet . ʻO ka hoʻohanaʻana i ka kefir, i loaʻa ma ka waiū o ka waiū ma luna o iaʻano mea kanu, he laulā nui ia i ka lāʻau lapaʻau a ma ka cosmetology, aʻo ka inu pono'īʻiaʻo ia ka'eliko o ka'ōpiopio.
No ka manawa lōʻihi ua mālamaʻia ka hana o ka hanaʻana i kēlāʻanoʻano momona ma kahi hilahila loa, a ma ka waena o ke kenekulia 19 wale nō ka waiwai nui i kaulana ma'Europa a me Rusia. Ua hoʻohanaʻiaʻo Kefir ma kēiaʻano, no ka mālamaʻana i nā maʻi likeʻole, a ma muli o ka hopena,ʻoiai ināʻaʻole i ho'ōla maikaʻiʻia ka mea maʻi, ua palekana ka maʻi o ka maʻi.
No ka hoʻohanaʻana i ka mushroom kefir no ka paʻakikī paʻakikī i manaʻoʻia e kekahi poʻe ma hope aku, i kaʻikeʻana o nā kauka i ka poʻe inu mau i ka mea i inuʻia, pinepine lākou i ka kaumaha. Ua hōʻikeʻia i kahi o nā haʻawina ua hōʻoia kēia hopena no ka nui o ka bacteria acetic acid bacteria i loko o ke mele o kefir. Hoʻololi lākou i ka momona i loko o nā pūnaewele maʻalahi i hiki ke hoʻololiʻia i ke kino. ʻOi aku ka pono o ka mushroom o ka Tibet no ka paʻakikū kaumaha a no ka meaʻo ia ke hoʻopau i ka makemake i ka maikaʻi, no ka mea he maʻalahi ka maʻalahi.
ʻO kekahiʻano waiwai nui e hana ai i ka mea momona o ka mea momona no ka poho kaumahaʻole,ʻo ia ka hopena maikaʻi loa ma ka moku o ka'ōpū o ka maʻi manō ma keʻano nui a me ka'ōpū. ʻO Kefir, ka mea i loaʻa ma kēiaʻano, heʻano maikaʻi loa ia no ka microflora, aʻo ia ka mea e hōʻike pono ai i nā pāpale, nā toxins a me nā meaola'ē aʻe i'ōpūʻia i loko o ka'ōpū ma muli o ka laweʻana i nā lāʻau a me nā meaʻai me nā mea kelepona.
Milk mushroom:ʻai
No ka hoʻoikaikaʻana i ka kaumaha ma luna o ka'ōuʻu maʻamau, ponoʻoe e hahai i kekahi meaʻai kupono. ʻO ka mea mua,ʻo ka hōʻoleʻana i kaʻaiʻino -ʻoiai,ʻo ka laweʻana i kēlā kefir e hoʻomaʻemaʻe i ke kino o nā toxins, aʻo ia hoʻi he mea kūpono e hoʻoluhi i ka hana a hōʻoki e lawe. No laila, kūpono ka hāʻawiʻana i nā huahana:
- i'ōniʻoniʻoʻia, ai'ōwiliʻia, a me nā mea i puhiʻia;
- nāʻanoʻano a pau o ka meaʻai;
- nā huahana a pau e komo ana i nā waiū, nā mea hoʻonāukiuki, nā mea hoʻonā i kaʻahu, nā mea hoʻomalu;
- nā meaʻono, nā leʻaleʻa;
- nā meaʻai wikiwiki: nā mea'alapuni, hamburgers, soda, etc.
ʻO ka mea maʻalahi aʻoi aku ka maikaʻi maoli kaʻai āu e lawe ai,ʻo kaʻoi aku ka maikaʻi
Ponoʻo Kefir e laweʻia i kēlā me kēia lā, hoʻokahi hola hola ma hope o kēlā me kēiaʻai, hoʻokahi hapalua hapalua. ʻO kaʻai hope loa he 3-4 mau hola ma mua o ka moe, a me ka hapalua hora ma mua o kou hiamoeʻana, ponoʻoe e inu i ka hapalua hope o ke kīʻaha o kefir i ka lā. No nā mea nui i ka nui o ka wikiwiki, e hoʻopihapiha i kaʻai hope loa me nā kīʻaha 1-2 o ka yogume me ka hoʻohui o ka palaoa o ka flax a iʻole ka fiber (hiki ke loaʻa iāʻoe i kekahi lāʻau kūʻai).
Ma hope o nāʻahaʻaina nui, pono e hoʻonohonoho i kefir i ka hoʻokaeʻana i ka lā, e hōʻole i kaʻai a me kaʻaeʻana i hoʻokahi yogurt. I kēia kūʻana,ʻaʻole weliweli nā haʻalulu iāʻoe, a e hoʻomau i ke kaumaha o ke kaumaha, aʻaʻole hoʻi e emi ke kau no nā lā maʻamau.