Ma ka hakakāʻana i nā paona o hoʻokahi manaʻo a me ka hoʻomanawanuiʻaʻole i lawa, ponoʻoe eʻike i nā huahana e kōkua i ka loli kaumaha o ka wikiwiki no ka wikiwikiʻana i nā hopena i makemakeʻia.
Ka helu inoa no nā paʻakikū kaumaha
ʻO kaʻoiaʻiʻo, hiki ke lōʻihi loa ka papa inoa o nā huahana e hoʻonui ai i ke kaumaha, akā ua wae mākou i nā hua kūpono no ka poho kaumaha noʻoe aʻo ka wahi mua ma ka papa inoa i laweʻia e ka'ōmaʻomaʻo , e kōkua ai e hoʻoneʻeneʻa i ka wai nui mai ke kino, a me nā toxins a me nā toxins. Eia kekahi, o ka keke e ho'ēmi ana i ke kiʻekiʻe o ka glucose i loko o ke koko, a me ia pū, e emi iho ana kaʻona.
ʻO ka lua o kahi, he kāpena ia, no ka mea, ma muli o kāna mau kikowaena kiʻekiʻe, kōkua iā ia e hoʻopau i nā hua palaho a pau mai ke kino.
ʻO ke kolu o kahi he lāʻau , kahi wale nōʻo 10-15 kcal no 100 g, akā ua waiwai nui ia i nā huaora a kōkua i ka hana kūlohelohe o ka'ōpena.
ʻO ka hā o ka lā i laweʻia e ka huaʻona , e hoʻonāukiuki ana i ke kaheʻana o ka momona nui a kākoʻo i ka laweʻana i ka wai nui a me ke kau.
Ma ka pae 5 ma waena o nā hua nui no ka make kaumaha - asakaba , a he mea kōkua hoʻi e hoʻoneʻeneʻa i ka wai a me ka paʻakai nui mai ke kino, a hoʻokuʻu i ka hoʻonuiʻana.
ʻO ka wahi 6 kahi no ka pauka , kahi e hoʻonui ai i ka momona, a mahalo i nā mea fiber, hoʻonui i ka hana o nā'ōpū.
Ma ka lā 7 o kā mākou papa inoa he pāpale paona , he 80-85% ka wai, e kōkua ana i ka wikiwiki e wehe i nā toxins a me nā paʻakai mai ke kino, a me nā mineral a me nā huaʻona no ka maikaʻi o kēia hua i ka hanaʻana o ka'ōpū a me ka paila.
ʻO ka wahi 8 kahi i laweʻia e nā tōmato ,ʻo ia me kahi kukuna kaona hoʻolālā (15-20 kcal per 100 g), nui ka nui o nā mea wai a me nā alumina aʻoi loa i ka wāwahiʻana i nā momona.
Uaʻikeʻia nā hua a pau i ka 9 o kahi o kā mākou helu helu, no ka nui o nā meaola wai, fiber a me nā antioxidants i loko. Kōkua lākou i ka hana o ka hōʻemiʻana a ma ka manawa like e kōkua koke ai i ka manaʻo o ka pōloli.
ʻO ka hapa hope he 10 i hāʻawiʻia i nā hauhi , i loko o nā calo liʻiliʻi (20-30 kcal no 100 g) a wikiwiki koke.
I kēia manawa uaʻikeʻoe i nā huahana e pono ai no ka pohō kaumaha a hiki iāʻoe ke koho mai kēlā mau mea āu i makemake loa ai, akā, mai hoʻopoinaʻoe i kēlā me kēia mau meaʻai e loli aiʻoe i ka kaumaha no ka mea,ʻaʻoleʻoe e hoʻohui me ka ikaika hana.