ʻO nā hua'ōpala ka huahana i hoʻohanaʻia e nā kānaka no kaʻai no nā kenekulia he nui. ʻO ka mea huna o kona kaulana i kahi maikaʻi loa,ʻo ke kumu waiwai nui a me nā pōmaikaʻi o ka meaʻai no ke kino.
Nā waiwai kūpono a me nā hōʻai'ē o nā meaʻai
E like me ka nui o nā meaʻai,ʻaʻole kūlike nā pōmaikaʻi a me nā pōʻino i ke aʻa pakiaka, no ka mea,ʻoi aku ka maikaʻi o nā mea waiwai i ka meaʻole. ʻO ka palaoa,ʻo ia ka lei aliʻi no ka mea kanu, aia i loko ona iho nā mea maikaʻi loa aʻoi loa, no ka mea, ua manaʻoʻia no ka hana houʻana.
ʻO ka hua ma kēia hihiaʻaʻole he kumu. ʻO nā kīʻaha gula o kēia mea kanu mālama i nā huaʻa, nā minera, a me nā mea amino. A ma hope o kaʻokiʻana i kēia mau huapalapala, loaʻa nā momona -ʻo ka mea momona a maikaʻi.
ʻO ka mea mua, he mea pono nā meaʻai kaki no ka poʻe e hahai i ke kiʻi. Hiki i ka 100 g o ka'ōmole keʻano o 330 kcal, akā, hoʻokahiʻano mākaukau - 86 kcal. Aʻo ka noho mālieʻana ma hope o kēlāʻaina kakahiaka ke hoʻomauʻia no ka manawa lōʻihi,ʻoiai he palaoa nui ka palaoa, hoʻopiha i ka'ōpū a me ka hoʻopilikiaʻana i ka pōloli.
Mahalo i ka'ōpū, he mea pono no ka poʻe kānaka me nā "naʻau palaualelo", he pinepine i ka maʻi a me ka makeʻana o ke kino me nā keiki bipi. Inā lākou eʻai i ka pōpōleʻa i ka palaoa i ka meaʻai i kēlā me kēia lā, e hoʻopau koke lākou i ko lākou'ōpū, e ho'ōla i ke kino ae pale aku i ka kaumaha.
Aʻo kekahi "pili hope" o iaʻaiʻana he mea ikaika nui ia o ka pākana . Ma muli o ka hoʻopili ponoʻana o ka palekana ma muli o ka "maikaʻi" bacteria e ola ana ma ka'ōlohelohe "hoʻomaʻemaʻe," e kōkua ka kaulua kānana i ka colon colonisation me kahi microflora pono.
ʻO ka waiwai nui o nā kānina kānana ka mea waiwai nui no nāʻano likeʻole o nā kānaka. Mahalo i nā caroteno, he laʻana, he mea pono nā ipu meaʻai no nā mea puhi puhi a me nā kānaka me nā maʻi o ka maʻi kalapū, no ka mea e hoʻemiʻia kēia pilikia o ka maʻi kanesa a me nāʻula o ke koko, e hoʻoikaika i ka māmā o nā kīʻaha koko a me ka cholesterol lalo.
ʻO nā huapona Phosphorus a me B e hana i nā kumukūʻaiʻole e hikiʻole ke hoʻololiʻia no nā kānaka me nā maʻi āpau, neuralgias, nā pilikia pilikia. ʻO nā hua o ka'ōpū he pono ia no ka maʻi maʻi, a no ka poʻe i loaʻa i nā maʻi o ke akepaʻa, ka'ōpū, ka maʻi nui, ke koko.
No nā hōʻoleʻana, me kaʻaiʻole o ka allergenicity haʻahaʻa, aia nō naʻe nā kānaka iʻaʻaʻole i nā kīʻaha me ka palaoa. Mai hoʻohana i kēia huahana a me ka maʻiʻoi aku i ka moku o nā maʻi o ka maʻi o ka maʻi nui, i ka nui - me ka hōʻino o ka ulcer.
Mai'ōleloʻoe i nā kauka lāʻau i nā meaʻai me nā kānaka me ka nele i ka kaumaha a me ka dystrophy -ʻaʻole kēia mau mea e hoʻokomo i kahi'āpana kilokilo hou. Akā,ʻo ka poʻe eʻai ana i kaʻai, e lilo ke kaulua kānana i mea kōkua maikaʻi ma ka hakakāʻana me ka kaumaha nui.
No ke aha i pono ai ka paila porridge?
ʻO Porridge ka mea maikaʻi loa no ka kakahiaka kakahiaka, no ka mea, he mau momona, nā momona, nā protein a me nā kaʻaalea loloa. Hāʻawi kēia mau meaola a pau i ka ikaika o ke kino no ka hana maʻamau i ka hoʻomakaʻana o ka lā. He waiwai kū hoʻokahi nō hoʻi kaʻai me kaʻai -ʻo ia kaʻoi loa
ʻO nā'ōpala o ke kupa no ke kūʻai, hiki iāʻoe keʻimi i nā mīhiniʻano'ē - ka liʻiliʻi, ka nui a me ka nui. ʻO nā wīwī o ka'ōniʻoniʻo e hiki ai ke kālai i nā mea pālahalaha maikaʻi, i kūpono no ka hānai pēpē. Mai nā ululāʻau o ka'ōnihiniʻana,ʻo ia ka mea kūpono maikaʻi loa no ka hoʻonaninaluʻana - kokoke i ka "porridge-brush" no nā'ōpū.
Ma waho aʻe o nā kīʻaha, hiki ke hanaʻia i loko o nā kīʻaha he nui nā meaʻai maikaʻi a me nā pono, e like me nā pīkāka pālahalaha a me ka hominy . E hoʻonui i ka palaoa i nā meaʻala a me nāʻaoʻaoʻaoʻao.