Ināʻoe e manaʻo ua hoʻopau loaʻia kēia lāʻau i kēia manawa,ʻoʻoe wale nō nā pilikua a me nā paila e lilo i ka kaumaha -ʻoʻoe ka mea nona nā'ōmaʻomaʻo aniani maikaʻi,ʻoi aku ka maikaʻi o ke ola, akāʻaʻoleʻoe e hoʻomāmā.
ʻO kaʻoiaʻiʻo, he mauʻano hewaʻole e lilo ai ka kaumaha, hikiʻole, ala, a me ka maikaʻi paha, kahi hana wale nō i ka huiʻana me ka hoʻonaʻauao a me ka palekana kaulike. Loaʻa kēia mau mea i ka momona hōʻoluʻolu , hiki ke hoʻomākaukauʻia i loko o ka mea holoi. ʻOiaʻiʻo, kōkua lākou. Akāʻaʻole hiki iā lākou ke hana iāʻoe e kūpono i ke kino.
Nā pōmaikaʻi o ka hoʻonaniʻana i nā mīkia i loko o ka mea holoi
ʻO nā meaʻono e pili ana i ka meaʻai i ka mea'alaʻula maikaʻi, ma mua o ka hoʻomākaukauʻana iāʻoe iho, uaʻikeʻoe i nā mea i hanaʻia. ʻO kēia, me ke kānaluaʻole, he pono eʻike.
Eia kekahi, he nui nā huahana maikaʻi e hikiʻole ai iā mākou keʻai i kēlā lā i kēia lā. Hoʻohālikelikeʻia kaʻano wai o ka hoʻemiʻia,ʻaʻole e kahe ka'ōpū i ka nui o ka waiwai o ke aniani kilo.
Inā hoʻomaluʻoe i ka hoʻomākaukauʻana i nā momona momona o ka momona i loko o ka mea holoi, a hiki iāʻoe ke hoʻololi i kekahi o nā meaʻai no kekahi hapa o kēia wai inu - e emi iho ka māmā o ka meaʻai i kāuʻai.
Aʻo ka noʻonoʻoʻole o ka pōloli -ʻo ka meaʻoiaʻiʻo, ua hoʻomākaukauʻia kēlā mau cocktails i nā huamua.
Recipes for low-calorie cocktails i loko o ka mea kanu
ʻO kekahi o nā koho maikaʻi loa no nā cocktails haʻahaʻa kalo i loko o ka mea holoi lepo he mea inu ia ma ke kumu o nā hua. ʻO Berries, e like me kāu iʻike ai, aneaneʻaʻole i loko o ke kō, akāʻoi aku ka maikaʻi ma mua o ka hua o kā lākou hua hua e nā meaʻai o ka huaora.
Ka hopena Berry
Mea Kai:
- nā huaʻona - 1 aniani;
- ka waiū momona liʻiliʻi - 150 ml;
- vanilla - 1 pinch;
- ka lālā a me ka oat o - 2 tbsp.
Hoʻomākaukau
E pale i loko o nā hua waina
Palekana Cocktail
Mea Kai:
- ka wai uila - 100 ml;
- kahi liʻiliʻi momona - 100 ml;
- huahua paʻakīpī - 1 piece;
- banana - 1 pc.
Hoʻomākaukau
Pāleʻa mākou i ka palaoa , ka maiʻa a me ka hua manu. E hoʻonui i ka waiū a whisk hou.