ʻO kaʻaila kirimona kahi huahana nui loa, i hanaʻia ma Rūsia, akā, ua aloha nuiʻo ia ma ka honua holoʻokoʻa. I ka wā pinepine, ua paleʻia kēia huahana e nā poʻe i loaʻa ka pilikia me ka kaumaha. Eia nō naʻe, ma ka nui o nā mālima momona momona,ʻoi aku ka maikaʻi ma mua o kaʻonaʻawaʻawa momona.
Nā hua o ka kirīpiʻula
ʻO ka Lūkū Lūkia -ʻo kēia ka mea i kāheaʻia ai kaʻaila kirīmi e nā kānaka o nā'āina'ē - ua hōʻiliʻili i nā pono a pau o ka waiū . Hoʻokumuʻia ka kirikinoʻono i nā mea kohuke a pau e pili ana i nā hua lactic acid, aʻo ka momona momona ka mea e hiki ai i kēia mau mea ke hoʻopili maikaʻiʻia.
Hāʻawiʻia i loko o ka mea'alapiʻona he mau huaʻaola, mea'alapona, calcium, phosphorus, iodine a me nā kumu. ʻO Biotin a me beta-carotene, i loko o kaʻaila kawa, kōkua i ka mālama a me ka hoʻolāʻihiʻana o ka'ōpio. Calcium a me phosphorus - hoʻoikaika i nā iwi a me nā kui.
Mālama kaʻaila kirikino i ke kino i ka wā o nā pilikia me ka'ōhumuʻana, ka hemahema hana, nā maʻi hormonal. He mea maikaʻi loa kaʻaiʻana i ka'ōmoleʻona i ke kakahiaka. 2-3 mau spoons o kēia huahana e hoʻopiha i ke kino a hāʻawi i ka ikaika no nā hola he nui. Hiki keʻona i kaʻaila'epaʻeha me ka cholesterol kiʻekiʻe a me nā maʻi o ka maʻi. Akā naʻe,ʻaʻole kēia manaʻo he haʻalele ia - 10% o ka kirimomiʻona he meaʻai ia e hiki ke hoʻopauʻia i nā liʻiliʻi (1-2 punetēpē) me kēia mau maʻi.
ʻO kaʻaila me kaʻai a me ka pohō kaumaha
ʻOiai ka makaʻu o ka nui o nā meaʻono, ka kirimaila maikaʻi
Aiaʻelua lā lā e hoʻoiliʻana i kaʻai hoʻokahi-ʻai ma ka kirimonaʻona. I loko o kēiaʻai i kahi lā, hiki iāʻoe keʻai i 400 grams o kaʻaila kawa o ka momona momona, a ma waena o nā meaʻai - inu 2 mau aniani o ka rose hihiu. ʻElua lā o kaʻaila kirīmi e hoʻololiʻia me nā lāʻelua o ka manawa maʻamau, akā, i kaʻai maʻamau no kahi mahina.