ʻIke nā mea a pau e pili ana i nāʻano hana nani o ka blueberries, a me nā hoʻomaikaʻi a pau i konaʻano waiwai. Loaʻa i ka nui o nā huaora, microelements, fiber , mea'alapona a me nā kānana.
ʻO ka hana'enela
I loko o ka mīkini he mau huaʻaola B, C a me PP, mai nā kumu o ka pae honua he calcium, magnesium, potassium, iron a me ke keleawe. Ma keʻanoʻokoʻa, pono e hoʻomaopopoʻia,ʻo ka blueberries ka mea alakaʻi i kaʻike o ka manganese. Akā,ʻo ka mea nui loa, ua manaʻoʻiaʻo ia he mau antioxidants, ma muli o ko lākou helu, uaʻoi aku ka nui ma mua o nā huahana'ē aʻe. Nā Antioxidants (anthocyanins) e pale i ke kūkuluʻiaʻana o nā maʻi maʻiʻino,ʻo ia hoʻi,ʻo ka hoʻohanaʻana i ka blueberries he mea hana maikaʻi no ka paleʻana i ka maʻi kanesa. ʻO Flavonoids (kekahiʻanoʻano antioxidants mana) e hoʻonui i ka noho o nā mea lolopa, a pēlā e kākoʻo ai i ka hoʻoponoponoʻana i ka moku o nā moku kō moku, no laila, ka hopena kupaianaha o ka melekile ma ka maikaʻi o ka hihi.
He aha nā mea'ē aʻe no ka blueberries? ʻO ka hoʻohana mauʻana i kēia hua'ōleloʻanoʻole e hoʻolālā i ka hana kāpili, kahi hana maikaʻi o ka thrombosis, nā maʻi o ka pūnaha genitourinary, hoʻohanaʻia i ka mālamaʻana i nā maʻiʻeha a me nā maʻi o ka maʻi. Eia naʻe,ʻaʻole wale nā hua'ōlelo melekile e hoʻopakele i nā maʻi likeʻole, akā, kōkua pinepine aku i ka poho kaumaha.
ʻO Blueberry no ka pohō kaumaha
I ka paʻiʻana i nā kilokika nui, e lilo ka blueberries i mea kōkua maikaʻi loa ma muaʻole, no ka mea, he 44 kcal ka 100 mau kaona wale nō o kona caloric.ʻO ka mea nui aku,ʻo normalizes ka standard blood sugar. Hoʻohana ka hoʻohanaʻana i ka waipiu waipiu i ka hanaʻana o ka insulin, a hoʻouka i ka processing o nā momona i ka ikehu.
ʻO Biliceʻaʻole wale i kahi meaʻai huaʻai, mahalo i ka hāʻawiʻana i ka poho kaumaha iʻoi aku ka maʻalahi,ʻo ia ka mea nui o nā meaʻai. ʻO kahi wale nō lāʻekolu ma ka'ōliko liʻiliʻi a me ka plula o 2-3 kg ka lawa iāʻoe. I ka manawa o ka meaʻai pālūlū, ma waho o ka mea nui, hiki iāʻoe ke hoʻohana i ka sīni , i ka kirīmiʻona a me ka yogurt.