ʻO ka hanana'āpau keʻano-hua iʻikeʻia a alohaʻia e nā poʻe he nui. ʻO kahi puna piha o nā huaora, nā mineral a me nā mea amino. Eia kekahi, heʻano likeʻole nāʻano likeʻole o ka kukeʻana i kēia huahana, no lailaʻaʻole pono ka hanana moa, akā he meaʻono nō hoʻi.
Nā pōmaikaʻi a me ka hōʻeha o ka hanana moa
Hoʻomaʻakaʻia ka'ōpū hānai a hiki ke kūʻaiʻia i ka nele i ka hua B2,ʻoiaiʻo kaʻaiʻana i nā kīʻaha mai ia mea hoʻokahi wale nō aʻelua paha i ka malama, e hoʻihoʻi houʻia ke kiʻekiʻe o B2 i loko o ke kino. He mea nui kēia, no ka mea,ʻo ka huapona B2 ke kōkua i ka hoʻoikaikaʻana i ka hemoglobin a me ka hao i ka hao. Ua waiwai ka ate o ka moa i nā iodine a me ka selenium , kahi mea pili inā he mau pilikia me ka lauroid thyroid.
ʻO ka hanana'āpena he kumu kūʻai maikaʻi loa ia, no ka mea, he keleawe a me ka hao kekahi i loko o kahiʻano olaolaola, i mea maʻalahi kaʻai. Loaʻa ka nui o nā'enela a me nā huaora,ʻo ka'eneko momona he 4-6% wale nō.
E noʻonoʻo pono kākou i ka hana o ka ate hānai:
- ʻo ka waihona o ka caloric wale nō ma keʻano o ka hoʻomākaukauʻana: 100 g o ka ate hānai hānai he 119 kcal, a me ke kui - 172 kcal. No ka poʻe e noho ana i kahi meaʻai, eʻoki maikaʻi i ka hanu moa i kaʻailaʻaila, a laila e emi iho ka'ikeleʻa i kaʻaila;
- me ke kinona - 24 g no 100 g hua, ua like paha me ka hapalua o ka waiwai o nā amino acids no kekahi kanaka;
- wai - 70 g;
- momona - 6 g;
- he mau'aleʻa - he 1.5 g wale nō;
- Hua'ōlelo: 100 g ka hapalua o ka waiwai o ka huaʻa C, ka mea e hoʻoulu a hoʻoulu i ka'ōnaehana kamepiula, kahi kokoke iʻelua mau lā o ka huaʻo A, he mea pono no ka ola o ka maka a me ka iwi, choline, ka huaora E, PP, a me nāʻano hua B;
- NĀ MANAʻO - potassium (290 mg), phosphorus (270 mg), sulfur (205 mg), sodium (90 mg), magnesium (24 mg), hao (17 mg), calcium (15 mg), zinc (6.5 mg), ka lole (385 μg), molybdenum (60 μg), selenium (55 μg), a me chromium, cobalt, manganese.
Ma muli o nā meaʻono maikaʻi loa a me ka hoʻohui waiwai kūpili waiwai, hiki i ka hanena hānai ke hanaʻino ma mua aʻe o ka maikaʻi.
No laila, ponoʻia e noʻonoʻo i nā hōʻai'ē i ka hoʻohanaʻana i ka ate hānai ma nāʻano penei:
- me nā maʻi maʻi a me nā maʻi kīkiʻi;
- i nā maʻi o ka pancreatitis;
- me ka cholesterol kiekie a me ke atherosclerosis.
No ka loaʻaʻana o ka pōmaikaʻi maikaʻi loa mai ka hanana moa, i ka wā e kūʻai ai, ponoʻoe e nānā pono i keʻano e nānā ai. ʻO ka'ōpa i kūʻaiʻia he meaʻeleʻeleʻeleʻele, a maikaʻi kaʻulaʻula me kahi'ōniʻoniʻo nani, me kaʻole o nā māmā a me nāʻulaʻula ma luna. ʻO ia wale nō ke ake nei he mea hou a kūpono no ka kukeʻana.
ʻO ka hanana'ā'ī me ka pohō
No nā mea e hahai ana i ko lākouʻano, ke mālama i kaʻai a me ka loloʻai, he hua maikaʻi ka hanana moa, no ka mea, lawelawe ia ma keʻano he mea amino acids nui. Aia nā māla maikaʻi no ko mākou kino, e like me ka lysine, tryptophan, a me ka methionine.
Me nā meaʻai kalole liʻiliʻi, nāʻohe hānai, kahi i hoʻolapalapaʻia, kahuʻia a moa, e lawelawe maikaʻi loa ia, no ka mea, ua emi aku ka nui o konaʻenehana ma mua o nā meaʻai'ē aʻe, kahi 137 kcal wale nō. I ka hui pūʻana me nā huaʻai a me nā kīʻaha piha, e lilo kēia mau mea i puna kumu piha o nā mea a pau e pono ai no ke kino.
Nā ipu maikaʻi mai ka hanu moa i ka poʻe a pau e komo ikaika i nā haʻuki, no ka mea eʻae iāʻoe e hoʻihoʻi koke i ka ikaika a hoʻoponopono i kaʻilikai mineral. I ka nānāʻana i kahiʻai kai haʻahaʻa, makemakeʻia e komo i loko o nā kīʻaha meaʻai i ka hanu hānai 1-2 manawa i ka hebedoma.