I loko o ka mea kūʻai kūʻai, e hōʻike ana i kahi feijoa i nā mea heiau. Akā, ua hiki i nā mea kūʻai ke mahalo i kāna meaʻono kūʻole a me ka meaʻala. Akā,ʻaʻole iʻikeʻia ka nui o nā pono o nā hua feijoa . ʻOiai uaʻike like nā kauka lāʻau lapaʻau i kona kūlana waiwai nui.
He aha ka mea e pono ai ka hua feijoa?
Wahi a nā poʻe akamai, pono e hoʻokomoʻia kēia hua, i loko o kāuʻai i nā lā a pau. ʻO ka mea mua loa, no ka mea, hiki ke lilo ia i kumu o ka meaʻai C, me nā lemona a me nā hua huaʻala. ʻO kēia waiwai i loko o ka pulp o nā huaʻaina waho kahi waiwai nui, aʻo ka feijoa nui aʻe,ʻo ka nui o ka lāʻau C C.
Eia kekahi, aia nā huaʻona'ē aʻe: nā fiber, pectin, sucrose, amino acids, nā pūpona phenolic, me nā catechins a me nā tannin he mau antioxidants hiki ke pale i ke kāpiliʻana o ka kiki. Eia kekahi,ʻo nā pono waiwai o ka feijoa hua ma muli o ke kiʻekiʻe o ka iodine. Wahi a kēia hōʻike, hiki ke hoʻohālikelike i ke kanu me ka iʻa. A aia ka iodine i loko o kahiʻano maʻalahi ke nānāʻia, he mea nui loa ia no nā wāhine hānai. Hoʻopaʻi nā kauka i nā wāhine hāpai eʻai i hoʻokahi aiʻoleʻelua hua i ka lā. Pēlā nō e hanaʻia no nā poʻe mai ka maʻi thyroid.
Hōʻikeʻiaʻo Feijoa i ka manawa:
- gastritis a me nā maʻi'ē aʻe zhkt;
- beriberi;
- pyelonephritis;
- atherosclerosis;
- ka piʻiʻana;
- maʻi o ka naʻau.
Nā kuhiakau i ka hoʻohanaʻana i nā hua feijoa
Ma waho aʻe o nā pōmaikaʻi o ka feijoa hua ka mea hiki ke hana a hōʻino paha. Eia kekahi laʻana, e like me nā mea'ē aʻe'ē aʻe, hiki iā ia ke hoʻoikaika i ka maʻi. Eia kekahi,ʻo ka hua i ka nui o nā'ōpona'aleʻa hikiʻole ke hoʻohemo, no laila,ʻo ka poʻe i loaʻa i ka maʻi kuni a me ka momona eʻai ai ia mea i ka meaʻai, he pono loa.
Pehea eʻai ai i ka hua feijoa?
ʻO kēia hua eʻai pinepineʻia i ka mea hou, he mea maikaʻi loa ke hoʻonui i ka saladi hua - feijoa e hana i kēia kīʻaha i nā meaʻala a me nā meaʻala. Akā, he maikaʻi loa ia e like me ka pihaʻana i ka kuke. Hiki ke hoʻohuiʻia i nā meaʻai me ka hauʻulu, ka mīni kuka a me nā compotes mai ia mea. Hoʻonuiʻia nā feijoa i nā meaʻai no nā meaʻai meaʻai. ʻO nā hua e kūpono i ka wai wai, ma ka home hiki ke hanaʻia me ke kōkuaʻana o ka pepa lima a iʻole ka juicer.