I ke kiʻekiʻe o ke kauwela, makemakeʻoe eʻai i nā huaʻai a pau e hiki ai ke lawa, ua lawa ia no kēia manawa o ka makahiki. Aʻo kekahi o nā mea momona a maikaʻi loa ka eggplant, i loaʻa mai ai nā'ōwili nani, hiki ke hoʻopihaʻia i ka hoʻopihaʻana i kāu manaʻo.
Ua koho mākou iāʻoe i ka meaʻoi loa o ka hopena o nā'ōwili eggplant, aʻaʻole loa e haʻalele i kekahi mea o kaʻohana.
ʻO nā'ōwili'ōwili me kaʻiʻo moa
No nā mea e makemake ana e loaʻa kahi'ati momona hou, e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i ka'ōmau pepa'ōnela me ka mea moa.
Mea Kai:
- eggplant - 2 mau'āpana;
- kaʻiʻo puaʻa - 200 g;
- zucchini - 1 wahi;
- nui - 1 wahi;
- ka palaoa i'ōwili - 1 tbsp. koko;
- soy sauce - 1 tbsp. koko;
- pepaʻeleʻele a me ka paʻakai - eʻono.
Hoʻomākaukau
ʻO ka pele a me ka huapalapala a me ka grate. Ma hope iho, hoʻohuiʻia me ka mīmū, nā meaʻai, ka meli a me ka meaʻai. ʻO ka manawa a pau me ka paʻakai a me ka pepa, a hui me kahi.
E hoʻomaʻemaʻe i nā'ōpoki aʻokiʻoki i nā'āpana lahilahi, ma ka lihi o kēlā me kēia, e kau i ka'ōpū o kaʻiʻo mīmī, nā'ōwili pepa a'ō aku iā lākou i ka niho niho, iʻole eʻokiʻia. E kau i nā'ōwili i loko o kahi ipu kuke, e kāpīpīʻia me kaʻaila aila a hoʻokomo i loko o ka umu, ua welaʻia i 200 mau hekelina, no 30 mau minuke. E lawelawe i ka mahana mahana i hoʻomākaukauʻia.
E hoʻomaopopo hoʻi, inā e hoʻohanaʻia kēia meaʻai i ka puaʻa, hiki iāʻoe ke hoʻomākaukau i nā'ōwili eggplant me kekahi meaʻai'ē aʻe.
Kōwiliʻia nā'ōpū me nā hauhi
Mea Kai:
- eggplant - 2 mau'āpana;
- Kekuhi - 300 g;
- ʻO Bulgarian pepa - ¼ pcs.
- ono - 1 wahi;
- walnuts - 100 g;
- greens - 1 punch;
- kekala - 2 cloves;
- kaʻaila aila - 1 mea;
- ka paʻakai a me ka pepaʻeleʻele - eʻono.
Hoʻomākaukau
Hoʻopiliʻia ka 'ulu i loko o nāʻili liʻiliʻi lōʻihi, ka'ōmole i kaʻailaʻaila mai nāʻaoʻaoʻelua i ke gula, e kau i kaʻaʻahu e hoʻopi i ka momona momona, a me ka paʻakai. Eʻoki ponoʻia nā pūmakai a kau i kahi pānaʻi wela, eʻaeʻia e hoʻopau i ka wai a hoʻonui aku i nā'aleʻa a me nā bele. ʻO nā meaʻai momona, eʻaeʻia e laʻau maikaʻi a hoʻokuʻuʻia mai ka wela.
Kūʻai nā'ōkākā, nā nuts a me ke kālepa i ka papa hana meaʻai, e hoʻopiha i hoʻokahi kōmole o kaʻaila iā lākou a wili hou i kahi liʻiliʻi. A laila, ma laila, e hoʻouna i ka hui mea kanu a hoʻohuli i ka mea hōʻiliʻili no kekahi mau mau 'aiwa 5-6. Ma kahi punahele o ka mīkini paʻa, e kau ma ka lihi o kēlā me kēia'āpana eggplant, e hoʻopili iā lākou a kau i ka papa. E mālama i nā eggplants me ke kāleka a me nā haohao e hoʻonani ana me nā greens.
Kōwiliʻia nā'ōpū me ka paʻakai
Mea Kai:
- eggplant - 500 g;
- ka paʻakai - 100 g;
- ke kālaka - 1-2 cloves;
- mayonnaise - 3 tbsp. koko;
- kaʻaila aila no ke kāhili;
- paʻakai - eʻono.
Hoʻomākaukau
E holoi i ka eggplant i loko o nā'āpana lahilahi, paʻi i loko o ke pola, ka manawa me ka paʻakai a waiho no 20 mau minuke. I kēia manawa, e hoʻokuʻu i ke kālaki ma waena o ka pāomiho a hui me ka mayonnaise, aʻoki i ka lehi ma kahi kaomi maikaʻi.
E paʻi i nā'ōpū eggplant ma kaʻaoʻaoʻaila ma nāʻaoʻao aʻelua a hiki i ka huliʻana i ke gula. A laila, e hoʻokuʻu iā lākou i kahi kāwele pepa e hoʻokuʻu i ka momona momona a mālie. Ma hope o kēlā, hiki i ka momona o kēlā me kēiaʻaila ke mayonnaise me ke kāleka, e ninini i ka lehi ma kekahiʻaoʻao a kāwili i nā'ōwili. E kau iā lākou ma kahi pāpale, e pīpī i nā mea kanu a mālama iāʻoe iho.
Hiki nō hoʻi ke kauʻia nā paina kābergina ma luna o ka berena pita a'ōwiliʻia i keʻano o ka'ōpū me ka eggplant i loko o ka'ōwili pepa . Hoʻomoeʻia kekahi meaʻai i hoʻomākaukauʻia me ka hanaʻoleʻia, i kāhikoʻia me nā greens.
Kōwiliʻia nā'ōwili me nā tōmato
Mea Kai:
- eggplant - 400 g;
- nā'ōmato - 250 g;
- mayonnaise - 4 tbsp. koko;
- kaʻaila aila - 2 tbsp. koko;
- mustard - ½ tsp;
- ka paʻakai, greens a me ke kalo - eʻono.
Hoʻomākaukau
E holoiʻia nā'ōpala, eʻokiʻoki i nā papa lahilahi, e pīpīʻia me ka paʻakai a waiho no 10-15 mau minuke, a laila e hoʻomaloʻo ia mau mea ae hoʻomaʻamaʻa i nāʻaoʻaoʻelua a hiki i kaʻeleʻele'ōmaʻomaʻo. E hanaʻala me ka paʻakai a hoʻohui me ka mayonnaise a me ka sinapi. E kau i kēlā me kēia'āpana o ka eggplant me kēia panakomo, e kau i luna o kekahi'āpana tomato, kāpili a hauʻoli.
Hiki i nā'ōwili'ōwili me nā tōmato keʻano maikaʻi maikaʻi i kaʻiʻo aiʻole i ka iʻa, aiʻole heʻaina ahiahi wale nō.