ʻO nā Salmonids e like me ka waiʻupala, kamoni momona, kamoni māmā, ka iʻa a me nā mea'ē aʻe kekahi mea momona maikaʻi a he huahana kūpono loa no kaʻai kanaka. ʻO kaʻoiaʻiʻo, pono e kuke i ka lomona i ka meaʻono: ka paʻakai, marinate, ka mahu a me ka paila, aiʻole i kāluaʻia.
E haʻi iāʻoe i ka meaʻono eʻoki i ka lama ma ka umu i loko o ka fola. Māiʻai kaʻaila a me kaʻaila hou, me nāʻele kālā kālā maʻamau, me ka'ōniʻona maʻamau a me kahi hiʻi maikaʻi. ʻAʻole pono ke kī i ke kino.
Hoʻomaʻaʻia ka Salmon o ka laulā i loko o kahi'epala me kahi kino make a pau (me he poʻoʻole paha). Heʻoi aku ka maikaʻi eʻoki i nā meaʻai nui aʻokiʻia i loko o keʻano o nā'āpana a me nā pūpū i hoʻopaʻaʻia i loko o ka pepa.
Hāpalaʻiaʻo Salmon i ka'ōpala me ka lemon - meaʻai
Mea Kai:
- ka pīpona - 1-2 mau kupapaʻu, kauʻia ma luna o ka pā bakena o kāu umu;
- ka pepa pepa,ʻeleʻele a me kaʻulaʻula;
- ka'ōpū momona;
- nā'ōpū o ka lepo;
- lemon;
- greens (pā pāla, coriander, rosemary, pi, basil, lemongrass);
- paʻakai.
Hoʻomākaukau
Hoʻopili mākou i ka iʻa, e wehe i nā kīʻaha, e hoʻomaʻemaʻe i kaʻele. Hiki iāʻoe keʻoki i ke poʻo a kau i kou pepeiao . Hiki ke hana ma luna o nā pāla he paepae pāpaʻu a iʻole ka diagonal me kahi hanaʻole. Mai kaʻaoʻao o ka'ōpū a mai nā'aleʻa mai i kahi iʻa pio a me kaʻona i nā meaʻala. I loko o ka'ōpū, waiho mākou i nā lemona a me nā lālā o greens. Eʻokiʻoki i nā'āpana o ka nui a me ka momona iā lākou me ka waiū maʻemaʻe mālūpī a kāpīʻia i ka wai lemon. Hoʻomālahalaha mākou i nā lālā o ka'ōmaʻomaʻo, ke hoʻolaha nei mākou i ka lemona i luna a hōʻoki. Hiki iāʻoe ke paʻi pālua i ka hilinaʻi (no laila pono e hana inā eʻokiʻokiʻoe i ka iʻa ma luna o kahi'āpala a i loko o nā lānahu wela i ka lewa).
Hoʻopuluʻia ka iʻa ma luna o kaʻaila a ma luna o ka pepa bakena a me ka kuke no kahi o 25-30 mau minuke (e pili ana i ka nui o ka iʻa).
Hoʻomoʻaʻia ka hamo Salmon i loko o ka pahu
Nā'ōpena a iʻole nā'āpana o ka'ōmole salmon, ka mea iʻaila i ka'ōpala, e'ailaʻane e like me ka mea (e nānā i luna). E makemakeʻia nā meaʻai likeʻole.
Hoʻomākaukau
ʻO nā'ōkuhi a me nā kāpili (ma keʻano o nā'āpana a pau mai nāʻala aiʻole ma keʻano o nā'āpana nui) e pīpī liʻiliʻiʻia, e holoiʻia me nā meaʻala, kāpīpīʻia me ka wai lemon a hoʻokomoʻia i loko o ke kīpala i kēlā me kēia. E paʻiʻia nā pou o ka mānoanoa kaulike no ka hola 20-25. Hoʻomaʻaʻia ka'ōpū no 15-20 mau minuke.
E hana i ka momona me ka raiki a me nā'ulaka raiki, nā'ōleʻa'ōpiopio'ōpiopio, nā uala. He mea maikaʻi hoʻi ke lawelawe i nā kukama hou a me nā meaʻala liʻiliʻi, e like me ka lemona-kāleka me ka meaʻulaʻulaʻulaʻula, aiʻole ka paʻina ma muli o nā waina māmā. Hiki ke hoʻohanaʻiaʻo Salmon i ka waina māliko, aiʻole ka waina maikaʻi, vodka, kaʻawaʻawa a me ka wai o ka wai, me ka wai o nā huaʻona.