No nā wahine he nui,ʻo nā mea huna o ka'ōpū'ōpū e mau ana i nā mea huna. Ma kēia wahi,ʻo ka momona ka mea paʻakikī, a pinepine hoʻi i nā hana hoʻokaumaha hikiʻole ke hoʻokuʻu i kahi paepae ino a iʻole i kaʻaelike. Eia nō naʻe, ināʻoe e pilina i kahiʻai maʻamau no ka'ōpū palahalaha, hiki ke hoʻoholo i kēia pilikia.
ʻO kaʻai no ka'ōpū palaha
Inā he nīnau kāu eʻai ai i ka'ōpū o ka'ōpū,'ōlelo waleʻo ia i ka manawa eʻai anaʻoe i ke ala kūpono, a ināʻoe e hoʻomau i kēia hana, e like auaneʻi kou'ōpū i kēlāʻano. Ma muli o ka loaʻaʻana o ka'ōpū'ōpū ma kahi pōkole pokole wale nō no kahi manawa pōkole, pono e hana mau i kekahi mau mea o kēia pūnaeweleʻai.
Eia kekahi laʻana, hoʻomanaʻo i kēia mauʻenemiʻai i ka'ōpū'ōpū aʻaeʻole iā lākou iho i ka manawa 2-3 mau manawa ma ka mahina no kahi'āpana liʻiliʻi:
- ka palaoa, keʻokeʻo, nā meaʻai, nā meaʻono, nā keke, nā pākeke, ka huiʻana o ka palaoa a me kaʻiʻo;
- nā meaʻai wikiwiki, nā mea i'ōniuʻia, nā mea a pau i kuke i kaʻaila.
- nā huahana e komo ana i ka nui o ka wai - ka waiūlekaleka, ka meaʻono, a pēlā aku.
Inā haʻaleleʻoe iā lākou mai kaʻai, e noʻonoʻoʻoe i ka hapalua o ke kaua. ʻO ka mea i koe e hana i ka meaʻai kupono: ka nui o nā hua, nā hua, nā huaʻai a me nā momona momona, iʻa a me nā mea hānai. No ka meaʻai - ka jelili, marshmallow, kaʻaki. A,ʻo kaʻoihana, nāʻai i nā wahi liʻiliʻi 5 manawa i ka lā!
ʻO ka meaʻai no ka'ōpū palahalaha: kahi i kohoʻia no kahi lā
No ka hoʻomaopopoʻana i ka'ōnaehana, e kūkulu mākou i ka papa inoa no ka lā:
- ʻo ka kakahiaka - he pālahalaha o kēlā me kēia meaʻai, hua;
- ʻo ka lua kakahiaka - ke kīʻole ke kō, ka bawanu me ka cheese;
- kaʻaina - kahi pālaʻi momona momona, hua salamā;
- waenakonu - kakahiaka'āpō - hoʻokahi kīwaʻi o ka yogurt me ka fiber (kūʻaiʻia ma ke kāmaʻa) a me ka hua;
- kaʻaina (3-4 mau lā ma mua o ka hiamoe) - ka laiki me nā iʻa a me nā iʻa (ka moa).
E like me kouʻike,ʻaʻole pono ka pōloli. He mea nui ka lawelaweʻana o kēlā me kēia lawelawe ma luna o kahi pāpale lūlū kapu -ʻo kēia ka mea e hoʻopakele iāʻoe mai kaʻaiʻana a kōkua i ka hanaʻana i kāu puʻuwai
Pehea e wikiwiki ai ka'ōpū?
Inā moeʻuhaneʻoe i ka loaʻaʻana o ka'ōpū'ōpū no hoʻokahi mahina,ʻaʻole hoʻokahi heluʻai hoʻokahi e heluʻia. E hāʻawi anaʻo ia i ka hopena, akā,ʻaʻole i ka wikiwiki e like me kou makemake. No laila, he mea nui e hoʻohui i nā kaumaha o nā kino maʻalahi - e holoholo (hiki iāʻoe ke holo ma kahi), ke kaulahe leleʻana, a iʻole ka piʻopi.
E hele i loko o ka pihaʻana iʻekolu manawa i ka hebedoma no 30-40 mau minuke wale nō. Ponoʻo ka'ōpū'ōpū a me ke kāʻei e pono ai e lanakila iāʻoe i nā manawa he nui i ka hebedoma. Eia hou, hiki ke hoʻohuiʻia ka uila o ka hoopi a me ka holoʻana ma kahi i ka nānāʻana i kāu pūnaewele punahele.