Nā meaʻai e hoʻohaʻahaʻa i ka makemake

Ua noʻonoʻo pahaʻoe no ke ahaʻoe eʻona ai? ʻO ka manaʻo o ka pōloli ka hōʻailona o ka'ōpū e pono aiʻoe e hoʻohana iāʻoe iho, akā,ʻaʻohe mea e pili ai i kaʻona. Hiki ke kuʻi ke kuhi ināʻikeʻoe i ke kiʻi nani o ka meaʻai, heleʻia e kāu mea kūʻai punahele punahele, loaʻa i ka meaʻala o nā meaʻaila hou. ʻAʻole kēia kūlana e pili mau me ka pono o ka meaʻai, akā,ʻaʻole hiki ke mālamaʻia. E noʻonoʻo i nā meaʻai e hoʻokipa ai i ka makemake.

Nā meaʻai e hoʻohaʻahaʻa i ka makemake

Manaʻoʻoe e pili ana kēia mau hopena i kekahi mau kīʻaha. ʻO kaʻoiaʻiʻo, ua maʻalahi nā mea a pau:ʻo nā huahana e ho'ēmi a hoʻopau i ka meaʻai, ua maʻa iāʻoe no ka meaʻai maikaʻi. ʻO ka mea mua,ʻo kēia ka mau huaʻopaʻa liʻiliʻi , nā mea kanu a me nā protein:

• ka oatmeal, ka buckwheat, ka pale'alala a me nā mea iʻeliʻoleʻia, koe naʻe ka semolina;
• ka kāpena, ka pepa, ka eggplant, ka kāpena a me nā huaʻai'ē aʻe;
• ka pi, ka pi, ka pi, ke peʻa;
• nā hua laʻa, ka pī nihi;
• ka mea i kāpiliʻia, ka iʻa, ka mea hānai.

Inā hoʻonohonoho ponoʻoe i kāu papa inoa mai nā huahana wale nō, eʻikeʻoeʻaʻole wale i ka emiʻana o ka makemake, akā i ka emiʻana o ke kaumaha. Hiki iāʻoe ke hana i nā koho koho koho.

Kō koho 1

1. Breakfast - oatmeal , tea.
2. ʻO ka lua o kaʻaina kakahiaka he hana i ka beana.
3. ʻAi kaʻai, kahi'āpana berena.
4. ʻO ka meaʻai - ka meaʻai / ka iʻa / iʻa me nā mea kanu.

Kō koho 2

1. ʻO ka kakahiaka - nā hua i'ōniʻia, ke kī.
2. ʻO ke kakahiakaʻeluaʻo ia ke aniani o kefir
3. ʻO ka Lunch - ka'ōhūʻai me ka moa.
4. Kāleʻa - nā pūlaʻi i'ōmauʻia me ka hoʻokipaʻo buckwheat.

ʻO kaʻaiʻana pēlā, ua lilo kokeʻoe i mea maʻaʻole i kaʻaiʻana, hoʻohemo i ka makemake mau a hoʻomaikaʻi pono i ke kiʻi. Ma kaʻaiʻana, hiki ke maʻalahi i ka piʻi 0.8 i ka 1 kg i kēlā me kēia pule. ʻO kahi maʻamau o kaʻai pono e hoʻopakele iāʻoe mai ka pāpāʻana i nā kilokika.

He aha nā meaʻaiʻole e hoʻoemi i ka makemake, akā, e hoʻonuiʻia?

Hoʻopili piliʻia ka'āpona i kahi mea hōʻike e like me ke kiʻekiʻe o ke kō i loko o ke koko. Ke'ōloi kēia'ōpala (hiki i ka wā eʻai aiʻoe i kaʻono, ka palaoa, ka momona), a laila hāʻule maikaʻi, makemakeʻia eʻoluʻolu. No lailaʻo ka hopena maʻalahi - ināʻaʻoleʻoe e hoʻonāuki i ke koko o ke koko,ʻaʻoleʻoe e kōkua wale i kāu pūnaewele cardiovascular, akā, e palekana loa i ka hopena o kaʻai maʻiʻole.

Ināʻaʻoleʻoe e hōʻole i kēiaʻanoʻai, pono paha,ʻaʻole e kōkua nā meaʻai i nā meaʻai a me nā meaʻaiʻana iāʻoe, no ka mea, no ka haʻaluluʻana i ke koko koko, hikiʻole iā lākou ke mana.