Inā hoʻoholoʻoe e hoʻololi i ka meaʻai pono e lilo ai ka kaumaha a hoʻonui i ke kino, ponoʻoe i nā meaʻono, nā meaʻaiʻai eʻoluʻolu ai nā mea he nui. ʻO ka manaʻo o ka meaʻai kūponoʻole ka waiwaiʻole, e ho'āʻo mākou e hoʻololi a hoʻomaopopo iāʻoe i kaʻaoʻao'ē aʻe.
Recipes of delicious, dietary dishes
I kēia lā, nui nā meaʻai e pono ai no ke kino a me keʻano o nā mea e hoʻomaopopo ai no kaʻoihana pakela hoʻokahi.
ʻO Ratatouille me ka hīkī
Mea Kai:
- zucchini - 3 pcs.;
- eggplant - 3 mau'āpana;
- nā'ōmato -ʻekolu mau'āpana;
- ʻOi ka pipi - 150 g;
- pepa - 1 wahi;
- aniana - 1 pc.;
- kaʻailaʻoliva, basil, oregano, paʻakai, pepa.
Hoʻomākaukau
E hoʻohui i nā'ōmato, kaʻaila, ka pepa a me nā greens a'ānai me kahi mea holoi. Hoʻohui me kaʻailaʻaila, e pili ana i 1 tbsp. ka paila, ka 'ai i ka paʻakai, ka pepa a me ke ahi i ka mahana wela no 10 mau minuke. ʻO nā'ōmato'ē aʻe, a me ka zucchini, eggplant a me ka lihi iʻokiʻoki i nā'āpana lahilahi,ʻaʻole pono eʻoi aku ma mua o 5 mm. E kiʻi i keʻano hohonu a kau i ka mīkini hope i ka lalo, a laila ma keʻano penei: zucchini , tōmato, eggplant, ka lihi a me ka zucchini. E hoʻokuʻi i ka paʻakai, ka pepa a me kaʻaila iki. E puhi i ka pahu no 45 mau minuke, a laila e hoʻokuʻu iā ia a me kekahi mau minuke he 25. ʻO ka mahana he 230 degrees.
Nā meaʻai'alapī
ʻO kahi meaʻai'ē aʻe, nā meaʻaiʻono eʻono e pili ana i nā paina a pau a me nā moa.
Mea Kai:
- eggplant - 1 piece;
- aniana - 1 pc.;
- aila olila - 2 tbsp. koko;
- ka palaoa i'ōwili - 3 tbsp. koko;
- kāla - 5 mau niho;
- kahi o na mea ulu - 30 g;
- ka pāpaʻi, hops-suneli, ka wai, ka wāwae.
Hoʻomākaukau
Eʻoki a me ka palaoa i kaʻailaʻaila. I laila, e hoʻonui i nā eggplants a me kahi waiʻuʻuku. Kuhi ma lalo o ka uhi no 20 mau minuke. I loko o kekahi pahu likeʻole, e hui pū i nā kuhūʻai, nā mea iʻohiʻia a me ka pā bala, ka paʻakai paʻakai, ka palaoa a me ka meaʻala. ʻO ka hopena o ka huiʻana e hui pūʻia me ka eggplant i hoʻomākaukauʻia. Ma hope o kou hoʻokuʻuʻana i nā mea a pau, ponoʻoe e minced, ināʻaʻoleʻo ia e mālama i keʻano, e hoʻonui i nā kuhū. E hana i nā cutlets a me kahi ma luna o kahi pepa pani, kahi i uhiʻia i ka pepa'omaʻu. Ka wā kanu 30 min. i kahi mahana o 180 degrees.
Hiki i nā meaʻaiʻaiʻaʻai a me ka maʻalahi ke mālama i nā mea hoʻomaka, no ka mea,ʻaʻohe hana kūpilikiʻi a me nā mea keu i loko o ia mau mea.