ʻO nā mea make a me nā meaʻai - he punahele punahele o nā wāhine wahine a pau mai kahi liʻiliʻi a nui. Akā, i ko mākou mau lā o ka hamburgers a me ka colas, ua lilo i mea kūpono no nā wāhine, akā, no nā kāne. Hiki i nā poʻe ke hāʻawi i ka manawa nui i ka meaʻai, hanaʻana i nā menus, hoʻomākaukau i ka meaʻai,ʻoi aku ka maʻalahi loa e hele i kahi o McDonald kahi e pili ana a loaʻa i nā kānana kalokai nui loa, e inu pū me nā meaʻona punahele o nā'ōpio.
Akā, ma ka hopena, ua hiki mai ka lā i ka manawa i hoʻoholo aiʻoe e hoʻololi i kahi meaʻai maikaʻi e lilo ai nā pouna hou. I kēia lā, e aʻo mākou iāʻoe i ka zucchini no ka pohō kaumaha, aʻoi aku ka maikaʻi ma mua o nā huahana'ē aʻe.
Nā pōmaikaʻi o ka zucchini no ka pohō kaumaha
He mea kūpono eʻikeʻoe he mea liʻiliʻi ke kalolo kēia huahana, no laila ua hōʻikeʻia e like me ka meaʻole. No 100 mau huahelu o ka huahana aia he 23 calories. E'āpono, heʻuʻuku kēia. ʻO 95% wai ka mea kanu,ʻaʻole ia eʻoluʻolu iki. ʻO Zucchini ka nui o nā huaora a me nā mea hiʻona maʻamau: phosphorus, magnesium, calcium, iron, vitamins A, B1, B2, C, aʻaʻole kēia ka papa inoa.
Hiki iāʻoe ke kamaʻilio nui i nā waiwai kūpono o ka zucchini. Hoʻoemi lākou i ke kiʻekiʻe o ka cholesterol i ke kino, e hoʻomau i ka paʻakai paʻakai a hoʻonui i ka hoihoi houʻana o ka metabolism , loaʻa ka hopena diuretic, hoʻopakele i ka edema i makemakeʻoleʻia, a kōkua i ka hakakāʻana i cellulite.
Hoʻohanaʻia ka wai Zucchini no ka pohō kaumaha. ʻO ka helu o ka ikehu o ka wai maloʻo he 24 calories wale no 100 ml, no laila e hoʻopau ponoʻia i ka lā.
Hōʻikeʻia ka Raw zucchini no nā loli kaumaha i ka nui o nā meaʻai lāʻau. I ka wā'ōmaʻomaʻu e ho'āʻo eʻai i ka 0.5 kg o ke kumu hua i hoʻokahi lā. E haʻalele kokeʻiaʻoe i nā pā kau
.He pōmaikaʻi ma ka paio no ka maluhia a me ka nani!