Ma kahi o nāʻohana a pau, hikiʻole i kaʻaina awakea ke hana me ka papa mua loa, a he kaulana loa ka borshch i kēia mau lā. He nui nā meaʻai no kēia meaʻono a maikaʻi, ua hoʻonui pūʻia ka papa nani o borsch me nāʻano mea likeʻole a me nā meaʻokoʻa, akā,ʻo ka mea maʻamau ka borsch i kāluaʻia me ka puaʻa. ʻAʻole kēia meaʻai momona e waiho iāʻoe i ka pōloli, aʻo ka mea'ē aʻe, e lawe mai i nā pono maikaʻi maikaʻi. E ho'āʻo eʻimi i ka hopena o kēia kīʻaha aloha, a he aha kona waiwai waiwai .
ʻO ka pono a me ka calorie content of borsch me ka puaʻa
Inā helu mākou i ka "kaupaona" o nā meaʻai nui e pono ai e hana i kēia kānana, a laila, e 62 kcal ka nui o ka caloric o ka borsch me ka puaʻa no 100 g. ʻAʻole kiʻekiʻe kēia kiʻi, no laila,ʻaʻohe mea e makaʻu ai ka poʻe e ukali ana i ke kaumaha no kā lākou mauʻano a hāʻawi i kaʻaiʻana i kekahi pālahalaha o kēia meaʻai maikaʻi.
ʻO nā meaʻai lāʻauʻai a me nā kauka e'ōlelo ana e hoʻohana ana ia mea, no ka mea,ʻoiai he nui nā calorie i loko o ka puaa pork me ka puaʻa, he huahana nui loa ia no ke kino:
- Hoʻopilikino i nā kaʻina hana.
- Hoʻoulu i ka hoʻopauʻana i nā toxins mai ke kino.
- Hāʻawi i kahi hopena o ke kuʻikahi.
- ʻO ka hapa nui o nā meaʻai he huaʻona, no laila ua hoʻopihaʻia ka borsch me nā mineral me nā hua hua nui e pono ai no ka hana maʻamau o nāʻano o loko o kekahi kanaka.
- Hoʻonui i ka holomua o ka hana o ka'ōnaehana hoʻopunipuni.
- ʻO ka puaʻa, ma luna o ka wai e hoʻolapalapaʻia, he waiwai i nā protein, kahi e pili ana i ka hana, a hoʻopiha i ke kino me ka ikaika.
- ʻO ka hopena maikaʻi o ke kamepona holoholo, pili i ka viscosity o ke koko.