ʻOiai ma hope o ka hoʻomakaʻana o nā poʻe o ka TV TV "Dom-2" i ka hōʻike, hoʻolaha nā mea hoʻolaʻa i ko lākou ola ma nā pūnaewele. ʻAʻole nō i haʻaleleʻiaʻo Maria Bugun. Ma kānaʻaoʻao, ua lawe mau ke kaikamahine i nā kiʻi a me kahi mea hoihoi loa i ka hālāwai, no ka mea, ma luna o kāna Masha, mai Tahia mai, ua nānā nui loa. Ma ke kūkāʻana i ke kaumaha o Bugun, ua lilo nā kānaka i nāʻano likeʻole likeʻole, no ka mea, ua hōʻoiaʻiʻo kekahi i kaʻoiaʻiʻo ua hele ke kaikamahine i ka hanaʻana, haʻiʻia kekahi e inu anaʻo Masha. ʻAʻole pono kēia mauʻano a pau aʻano like me ka huhū.
Pehea ke kaumaha o Maria Bugun?
Ua hoʻoholo koke ka kaikamahine e hoʻololi koke i nā lono a'ōleloʻia ua pale akuʻo ia i ke kaumaha , akā wale aku i nā meaʻai a me nā'ahamele. ʻAʻoleʻo Masha i hana i kekahi hoʻokolohua, akā hoʻohana wale i nāʻano kaulana o ka meaʻai. Ua kūkuluʻiaʻo Diet Buchun, me ka hoʻohanaʻana i nā mea laulā kaulana loa o Thailand, aʻo ia i ho'āʻo i ka wā hoʻomaha. ʻO nā huahana he mea kūʻai nui a hiki ke kūʻaiʻia ma nā supermarket: i ka laiki, nā hua, nā greens, nā huaʻona, nā meaʻala, ka iʻa, nā mea leʻa a me nā iʻa, a inuʻo ia i kaʻawa kahe . Ma ke ala, nā huahana a me nā meaʻai a me nā meaʻai i hoʻohanaʻia e ke kaikamahine i ka palenaʻuʻuku. ʻO Maria Bugun, ma hope o kona haʻaleleʻana i ka papahana, ua kaumaha ka kaumaha no ka meaʻo ia i hoʻomaka ai eʻai i ka hapalua, i kēlā me kēiaʻekolu hola. ʻO kēia ka mea eʻaeʻole iā ia eʻike i ka pōloli a mālama pono i ka hāmeʻa. ʻO kekahi kumu nuiʻo ka inuʻana i ka wai nui, no ka mea, he mea nui kēia no ka paleʻana i ka kaumaha kaumaha.
Ma ke kamaʻilioʻana e pili ana i ke kaumaha o Masha Bugun mai ka "House-2", pono mākou e haʻi pū i nā mea i pāpāʻia ma ka papa inoa o ke kaikamahine. Ua hōʻoleʻo ia i nā mea i hoʻomoʻaʻia a me nā momona, a me nā meaʻono a me nā meaʻai. ʻO ka hua'ōlelo kaloila o kaʻai a ka meaʻai i kahi 1100 calories i kēlā lā kēia lā. E hoʻohana i ka meaʻai i kāpae i ka kaumaha Buchun, hikiʻole iāʻoe ke lōʻihi
- Pōʻakai : ke kola kai me ke kōʻole.
- Pāʻani : hua.
- Lunch : kahi hapa o ka saladi mai nā huaʻai a me ka'ōmole o ka waiʻawaʻawa.
- Pāʻani : hua.
- ʻO kaʻaina ahiahi : kahi hapa o ka laiki āpau i hoʻolapalapaʻia, kahi e hoʻopihaʻia i ka meaʻai iʻa.
He nui nā mea e noʻonoʻo nei i ka nui o nā kilos Masha Bugun i hāʻule, akā,ʻaʻohe manaʻo kūpono, no ka mālamaʻana o ke kaikamahine i kahi mea huna, akā e nānā ana i nā kiʻi o ka mea hele ma mua o ka papahana ma mua a ma hope aku, ua hiki iā ia ke hoʻokuʻu iā 8-13 kg.