He nīnau nui loa kēia, a he nui nā mea i nīnau. Ma hope o nā mea a pau, ka meli -ʻaʻole ia he meaʻono wale nō, akā he waiwai nui hoʻi i nā huaora , i pono no ko mākou kino. Eia kekahi ma nā meaʻai, i ka emiʻana o ka nui o nā huahana a me ko lākou hoʻohuiʻana, aʻaʻole e nalowale ka pono o nā huaʻa ma kahi'ē aʻe. Eia hou, aia i loko o kēia huahana kaʻikeʻana o nā meaʻono he nui i ko lākou ola - inā eʻai kekahi i ka meli i ka meaʻai, a laila,ʻaʻole weliweli ka hana.
I ka Honey i ka wā e lilo ai ke kaumaha - hiki iāʻoe aʻaʻole paha?
I ke kaumahaʻana o ke kaumaha, ua nui ka waiwai o ke kino. ʻO ko lākou kūlalo haʻahaʻa e pili ana i ka hiʻohiʻona a me ka nohoʻana o ka hoʻonanea. ʻO ka meli he mau huaora o nā hui A, BB, C,ʻE a me nā mea amino āpau. Hoʻoulu lākou i nā lauoho a me nā kui, a hoʻonui i kaʻoluʻolu i loko o ke kūlana o ke kino, e hoʻonui i keʻano o ka maʻi. ʻO ka loaʻaʻana o nā meaʻai mai ka meli, laweʻoe i kahi kīʻaha i ka manawa maʻamau.
ʻO ka meli ma ka'ōpū o ka'ōpū no ka liloʻana o ka paona ka mea hiki keʻalo i nā pōpilikia caloric ma kahi o ka lā, e hōʻino i nā hualoaʻa o ka meaʻai a iʻole e ho'ēmi iki i ka hopena o ke kaumaha. ʻO ka Honey e hoʻonanea i ka hiamoe i ka pō, aʻoi aku ka maikaʻi o ka hiamoeʻana o ke kanaka,ʻo kaʻoi aku ka maikaʻi o ka uluʻana, no ka mea,ʻo ka poʻe a pau e nalowale ana i ke kaumaha,ʻike maopopo lākou i ka wā e hiamoe ai kekahi kanaka. Eia kekahi, e hiamoe pihaʻoe a ināʻoe e ala i ka pō,ʻaʻoleʻoe e nānā hou i ka fīkoi.
No laila, ua maopopo e hiki i ka meli ke kōkua iāʻoe eʻaʻa i ka nele o ka mea waiwai i loko o ke kino. ʻO ka meli me ka momona kaumaha e kōkua i ka hopena i nā makemake no nā meaʻono a maikaʻi loa, hikiʻole keʻaiʻia i ka meaʻai. Ma muli o kēia, e hoʻonuiʻia ka hopena o kaʻai. Ma hope o nā mea a pau, e lilo anaʻoe i ke kaumaha, a ma muli o ka nui o nā huaola i loaʻa iāʻoe mai ka meli mai.
Loaʻa ka Honey i nā calories!
ʻOiaʻiʻo, ināʻoe e nānā i ka papa kaloila o nā huahana, hiki iāʻoe keʻike he meaʻaiʻole kēiaʻai! No laila, pehea e koho ai: ka meli a me ka sugar i ka wā e lilo ai ke kaumaha? ʻOiaʻiʻo,ʻo ka meli. Akā,ʻaʻole kēia manaʻo e hiki iāʻoe keʻai i nā palena palenaʻole! Hoʻokahi teaspoon ka nui e hoʻokuʻu aku i ka "momona maikaʻi loa".
He aha ka meli iʻoi aku ka maikaʻi no ka liloʻana o ke kaumaha?
ʻO kēlā me kēia! ʻOi aku ka momona o ka meli i ka mea pono a hoʻonanea iki aku, akā ma ka laulā,ʻo ka meli ka quintessence o ka huaora a me ke kumu o ke olakino maikaʻi.