ʻO nā liona he mea momona a maikaʻi nā hua. I loko o nā plums ka nui o nā mea waiwai: nā huaora, nā huaʻi a me nā antioxidants, a me nā pūʻulu kūikawā o nā mea iʻikeʻoleʻia ma nā hua'ē aʻe o kā mākou latitudes. I kēia manawa,ʻike nuiʻia heʻanoʻokoʻa o nā holoholonaʻano maikaʻi, a me nāʻano mahiʻai maikaʻi. ʻO nā lūkeke kekahi o nā mea maikaʻi loa. Hiki ke kukeʻia i nāʻano likeʻole, me, a me marinate.
ʻO nā paona momona he mea momona maikaʻi loa no nā waina likeʻole, a me nā mea inu ikaika,ʻoiai, he mea hōʻoluʻolu nui ia i nāʻano iʻa a me nā iʻa iʻa. Hiki ke hoʻohālikeʻia ke kaʻina o Marinades, no ka hoʻopaʻaʻana a no ka "wikiwiki".
ʻO ka meaʻai no nā lālā'ōpiopio i kīpīʻia me ka'ōlaʻi
Mea Kai:
- Pāʻani kahi hou - e pili ana i 1 kg;
- waina winika, maoli - 150 ml;
- ke kō - 50-100 g;
- wai - 1L;
- kekaʻaka - 3-4 wili;
- Waiwai Bay - 1-2 pcs.
- pepaʻulaʻula - 1 pc. (ʻuʻuku);
- nā'ōpū - 3 mau hōʻailona;
- pepa Peas - 3-5 pcs.
Hoʻomākaukau
Hikiʻia nā hua, kēlā me kēia mea e ninini i nā wahi i kuʻiʻia me ka niho niho.
Hoʻomoʻa mākou i loko o nā kāmele maʻemaʻe o ke kālaka, ka pepa me nā peduncles, nā meaʻala a me nā paona. Hoʻokuʻuʻia ka moa i ka wai a laweʻia i kahiʻeha, e hoʻohui i ka vīnega. E ninini i ka marinade ma nāʻaoʻao o ka plum me ke kāleka i loko o ka pahu. E kīkoʻo, e huli a uhi i ka uhi kahiko. Ma hope o ka hoʻomahaʻana, mālama mākou i loko o kahi lumi me kahi mehana pāʻani (kahi i hoʻoliliʻia ai ka loggia a me ka hale kiʻi, ka hale lole). ʻO ka meaʻai i meaʻai eʻoluʻolu loa i nā malihini a me kouʻohana.
Hoʻopiliʻia nā Lūkeke i loko o ke koko me ka'ati a me ka'ōmole
Mea Kai:
- Pālahalaha hou - e pili ana i 500 g;
- lemon - 1 piece;
- ka huaʻano a me ka hua barani huaʻaka -100 ml;
- ka vanilla a me ke kinamona (akā,ʻaʻole hoʻokahi);
- ka wai - 150 ml;
- keleʻeleʻele - 1-2 punetēpē;
- ke kō - 3 tsp.
- kaʻaila pīnū maoli;
- nā hua'ōlelo (kekahi).
Hoʻomākaukau
Ua holoi a maloʻo nā liona. Hoʻokumu mākou i kahi'ākuʻoki liʻiliʻi ma kēlā me kēia'ōmole a wehe pono i ka pōhaku. Noho paʻa mākou ma ka lalo o kahi pahu kila. Hana mākou i kaʻaina, hoʻomau i 5 mau minuke, kānana, add sugar, cognac, wai lemon. E hoʻoulu a hoʻopiha i nā plums ma ke pā.
I ka hanaʻana o ka pihiʻana i ka plum, e huli mālie, e lulu i ke kiko. Ma hope o 20-40 mau minuke, ua hoʻokauʻia nā pio. Hoʻokomo mākou i kahi'ōmole (aiʻole kekahi'āpana iʻa) i loko o kēlā me kēia. ʻO ka'ūpuni i luna - hoʻohapalaʻia me ka vanilla a me ke kinamona (hiki iāʻoe ke pani hou iā lākou me ka pistachio ice cream). ʻO ka marinade i koe e hiki ke hoʻohana pinepineʻia no kaʻiʻo a me kekahiʻano iʻa.