He mea maʻalahi kēia meaʻai i ka poʻe mai ka wā kamaliʻi mai. He meaʻaiʻono a me ka meaʻai, kahi meaʻole e makemake nui i ka wā eʻoki ai, hāʻawi pinepine nā mākua i nā keiki i meaʻai. Akā no kekahi kanaka, e hoʻohana ana i ka blueberries me ka waiū e hiki ai ke loaʻa i ka pōmaikaʻi a me ka pōʻino.
He pilina me ka waiū e pono ai no kahi kanaka makua?
I ka manawa pinepine hikiʻole i ke kanaka makua keʻai i ka waiū no ka mea aia he lactose. No laila, no kēlā poʻe, he mau mea ulaula me ka waiū ka mea i pāpāʻia. ʻO ka mea mai ka 20 o kona makahiki, ma ke kino o ke kanaka, ka emiʻana o ka enzyme maʻamau,ʻo ia ka mea e hihia ai ka lactose. No laila, no ka kāne kāne a wahine paha, he mea kānalua nā pōmaikaʻi o ka mīkeke a me ka waiū. Mai iaʻano kīʻaha, hiki ke loli, kaʻeha, a me ka pahū.
Akā naʻe, pono ka hoʻohanaʻana i kēia mau ulu lāʻau ulu me kaʻole o nā meaʻokoʻa. ʻO ka Blueberries ka mea eʻike i kaʻike, nā meaʻai a me ka fiber, e kōkua i ke kino e ola i nā maʻi a me nā pilikia . No loko mai o nā hua waina ka mea waiwai e pono ai, akā i kēia manawa i ka liʻiliʻi. No laila,ʻoi aku ka maikaʻi o ka mea makua ke hoʻohana i kēia mau hua me ka houʻole i ka waiū.
He aha ka mea e pono ai ka blueberries me ka waiū no nā keiki?
Hiki i ke keiki ke hāʻawiʻia aku i ia mau meaʻai. ʻAʻole i loko o kēia kīʻaha ka nui o ke kō, akā, aia i loko o nā huaʻa C a me ka mahu, a me ka citica a me ka malic. Eia kekahi, mahalo i ka hoʻohuiʻana o ka waiū, ua loaʻa i kēia meaʻai nā meaʻai, kahi mea e pono ai ke kino e ulu ana.
ʻO ka hui pūʻana o ka blueberries a me ka waiū e kōkua i nā mea i loko o kēia ululāʻau e mālama ponoʻia, no laila,ʻo iaʻano pālolo e pale i ke pēpē mai beriberi, malulu, nā maka maka, a me kekahi mau maʻiʻeha a me nā hanaʻeha, e like me ka conjunctivitis .