ʻO Chill kahi punahele punahele, he hapa nui ia o kaʻahaʻaina pāʻina a me kahi meaʻai punahele i kēlā me kēia lā. Inā nānāʻoe i kāu kiʻi, pono ia e noʻonoʻo i kēlā, no ka maopopo o ka maʻalahi o kēia pālaki, he ikaika nui kona waiwai , a he nuiʻole keʻano o ka leʻaleʻaʻana i ia mea. Mai kēiaʻatikala e aʻoʻoe e pili ana i ka'ikeleʻa o ka'ikeleʻa o nāʻano anuanu a me nā pono.
E pili ana i nā mea hoʻonanea o ke anuanu a me kona mau pono
ʻO ka'ūlū he mea momona o kaʻiʻo a me nā iwi o nā holoholona a me nā manu, no ka mea i loaʻa i kēia pālahalaha he nui o nā mea waiwai i loko o kona mele. Aia i loko o ia mau mea, hiki iāʻoe ke hoʻopaʻa i nā huaora A, E, H, PP, a me ka hui piha B. Eia kekahi, ua lako ka maʻalili i nā mineral: potassium, chlorine, sulfur, phosphorus, iron, iodine, copper, zinc, manganese, chromium , fluorine, molybdenum, boron a me nā mea'ē aʻe he lehulehu. Ma muli o kēia hoʻohana maʻamau o ka holodka hiki ke hoʻonui i ka lolo, e hoʻoikaika i nā pūpuni pipi, e pale i ke kūkuluʻana i nā maʻi maʻi likeʻole, e hoʻoikaika i ka ikaika o nā niho, iwi a me nā kui.
Eia naʻe, heʻaoʻao kino kaʻaoʻao o ke anuanu:ʻo kaʻoiaʻiʻo,ʻo ka'ōhūʻana o nā iwi holoholona, ua loaʻa i kēia pālahalaha kahi nui o ka cholesterol maʻamau, e hiki ai ke hoʻopili i nā moku a hoʻopilikia i ke olakino. I mea e pale ai i nā hopena maikaʻiʻole, pono ia eʻai i kaʻiʻo mālū ma ka hihia hihia ma keʻano, aiʻole ma nā hopena pule - akā,ʻaʻole pinepine. ʻO kēia alahele e hiki iāʻoe ke lawe mai i kēia pāʻani i kahi lokomaikaʻi wale nō!
Hiki ke mālama ponoʻia nā mea o ka caloric o ke kulu i ka hopena, ka nui a me nā hiʻohiʻona meaʻai o ke kīʻaha, no laila ma kēiaʻatikala e aʻo aiʻoe i nāʻike kūpono e pili ana i ka'ikehuhu, a me ka heluʻana no kekahi o nā mea kaulana loa.
ʻO kaʻike o ka hoʻonaninaluʻana i ka maʻamau
No laila, e noʻonoʻo e pili ana i ka helu caloric kokoke mai i nāʻano'alele likeʻole - mai ka moa, ka pipi a me ka puaʻa:
- ʻo ka helu kaloila o ka'ōpū puaʻa 340 i 390 kcal no 100 g huahana, ma muli o ka meaʻai;
- ka nui o ka caloric o kahi mīkini moa - mai 80 a 200 calories, e like me ka meaʻai;
- ʻo ka calorie content o ka hollow beef mai 130 a 180 kcal, e pili ana i keʻano o ka hoʻomākaukauʻana;
- ʻO ka helu o ka calorie o ka pipi mai 80 a 200 kcal e pili ana i ka meaʻai i kohoʻia.
He mea pono eʻikeʻoe i ka halihaliʻana o ka meli o ka moa i ke kaumaha o ke kaumaha (akā naʻe, e like me ka hoʻololiʻana o ka pipi). Inā makemakeʻia, hiki ke kuke i ka umauma'ōpū me ka hoʻohuiʻana o ka gelatin, a laila, e like me keʻano o ka pālahalaha a hiki i keʻanoʻoi loa loa. Hāʻawiʻia i nā kuhikuhi i luna nei, hiki iāʻoe ke koho i ka hōʻailona o ka pāʻani e kūpono ai a me ka leʻaleʻa, a me ka waiwai waiwai.
Kalo i loko o kahi hau maloo ma ka home
ʻO ka helu o Caloric o kēia kepau he 257.8 kcal, me 26.1 g pūmua, 15.5 g o ka momona a me 3.6 g mau haʻalima. He mea nui kēia ipuʻai e like me ka'ā'ā maʻamau, a me kaʻaina piha. No ka hanaʻana i kahi kīʻaha me kahi mele like, ponoʻoe e hahai i ka meaʻai.
Nā hana i hanaʻia e ka home
Mea Kai:
- ka pipi me ka meli - 1,36 kg;
- ka moa - 1.8 kg;
- bipi pipi, 1 category - 0.85 kg;
- kāloti - 300 g;
- onioni - 350 g;
- kālaiki keka (kō koho) - 40 g;
- Pākehā - 250 g;
- wai - 2.5 - 3 mau lī.
Hoʻomākaukau
Eʻoki i ka hui honua, e hoʻokahe i ka wai anuanu i ka liʻina o 2 lita ma 1 kg o ka hui, e kuke i ka wela wela no nā hola 6-8, e hoʻohemo i ka'ōpū. Ma hope o 3-4 mau hola i ka paila i hōʻikeʻia i ka moa a me ka pipi. Aia hoʻokahi hola hola ma mua o ka mākaukau o kaʻaila e hoʻohaʻahaʻa i nā mea kanu a me nā meaʻala . A lailaʻokiʻoki i kaʻiʻo i mau'āpana, e lawe i nā iwi a me nā māmā, inā makemakeʻia - hele i waena o kahi mea mīkiniʻai aiʻole e puʻunaue waleʻia i mau'āpana liʻiliʻi. I ka wā i hoʻopiliʻia kaʻaila, hoʻopomo i nā meaʻai meaʻai, ka paʻakai (20 g per 1 kg o ke anuanu). E hui hou i ka 10-20 mau minuke, e hoʻopili i ke kālala, a laila e kau i ka pāpili ma luna o nāʻele a waiho i ka maloʻo ma kahiʻoluʻolu.