Kāheaʻia ka iʻa kongrio iʻa no ka meaʻono iki e like me kaʻonoʻana o nā lau. Loaʻa iā ia ma kahakai o Australia a me New Zealand, no laila e hāʻule i loko o ke koena o ke ao nei ma keʻano maloʻo wale. ʻAʻole ia eʻaiʻia i kēlā lā i kēia lā, no ka meaʻaʻole iʻike ikiʻia e pili ana i nā pōmaikaʻi a me nā pōʻino o ka iʻaʻo Kongrio. ʻOiai uaʻike nā meaʻai lāʻauʻai i kona kumukūʻai waiwai nui.
He aha nāʻano o nā pono o ka iʻaʻo Kongrio?
E like me nā iʻa iʻa'ē aʻe, hoʻolahaʻo Kongrio i kahi nui o ka omega-3 a me ka zinc momona. Eia nō naʻe, ma ka manawa like, he haʻawina hoʻolālā haʻahaʻa kona - he 94 kcal / 100 grams wale nō. Eia kekahi,ʻo ka hoʻohanaʻana i ka iʻa kongrio iʻa ma muli o ka mea i loko o kānaʻai he mau amino aminoʻole i hanaʻia i loko o ke kino kanaka,ʻoiai he mau huaora A, D, a me B12, phosphorus, potassium a me ka magnesium.
ʻO ka manaʻo o ka poʻe lawaiʻa e pili ana i nā pōmaikaʻi a me nā pōʻino o ka iʻaʻo Kongrio
Wahi a nā kauka, pono pono keʻai mauʻiaʻo Kongrio e hoʻomau i kāna kūkomo . ʻO kona mau kāpili, kāpiliʻia, kukeʻia i ka kuke, kahuʻia me ka waiūʻole - heʻai maikaʻi loa kēia, i hōʻikeʻia i ka maʻi a me nā kānaka me nā maʻi zhkt. Eia kekahi, no ka hikiʻana o ka omega-3, e kōkua ka iʻa i ka ikaika o ka palekana, e hoʻonā i ka hana o ka ate, hiki ke noʻonoʻoʻia e pale aku i ka maʻi kanesa. ʻO kaʻai o ka kongrio he kumu waiwaiʻo ia o protein, kahi mālama maikaʻiʻia a lilo i mea hana hale no nā pūnaewele, i hiki ai i ko lākou hoʻololi. Aʻo kēia hoʻi, kōkua i ka hoʻonuiʻana i ka maikaʻi, hoʻonui i ka ikaika. Mālama maikaʻiʻia ka iʻa a pale i kaʻikeʻana o nā paona hou.
Ma waho aʻe o nā pōmaikaʻi, hikiʻole ke hōʻeha i kaʻai iʻa iʻa iʻa. ʻOiaʻiʻo, ua kū'ē i nā kānaka wale nō i nā meaʻaeʻae, a me nā mea i paleʻole i kēia huahana.