He maikaʻi a maikaʻiʻole kaʻaila Palm

ʻO ka heluheluʻana i keʻano o nā huahana, hiki iāʻoe ke loaʻa pinepine i loko o ka papa inoa o kēlāʻano mea like me kaʻaila poni. Pēlā i alohaʻia e nā mea hana no ko lākou waiwai kūʻai, ka hiki ke hoʻonui i ka hoʻonanea a hoʻonui i ka ola o nā huahana ma muli o ko lākou kaha hana hoʻomalu. Ma muli o ka loaʻa pinepine o kaʻaila hinu i ka meaʻai, ponoʻoe eʻike pehea ka hopena i ko mākou kino.

Ka Nō Pōmaikaʻi o ka PailaʻAla

Nui nā poʻe i ka makemake i kaʻailaʻaila. E lawe iā ia mai ka hua o ka lāʻau o kaʻailaʻaila, no laila he mea maikaʻi e nānā i kēiaʻano huahana nui,ʻo ia hoʻi he mea pono i loko o laila.

1. ʻO ka Vitamona E , i loko o kaʻaila hinu, he hale kūikawā kūikawā - e pili ana i tocotrienols. Loaʻa i kahi o nā kaha o ke kauʻana i nā kaha o ka mea hana. ʻO kēiaʻanoʻaila he mea ia o nā huahana-kumu o nā tocotrienols.
2. ʻO Provitamin A, he hapa ia o kaʻaila hinu, i loko o ko mākou kino i lilo i meaʻono A, he mea pono e mālama i ka hihiʻo, kaʻili a me ka lauoho i ka maikaʻi.
3. Eia kekahi,ʻo kaʻailaʻaila i loko o nā'eleko momona polyunsaturated, ka mea e hoʻoikaika i ka hoʻemiʻana i ka "cholesterol" i loko o ke koko.

He aha kaʻaila o ka manamana pohō?

Akā naʻe,ʻaʻole kēia mau hiʻohiʻona a pau i loaʻa i kaʻaila o ka palm,ʻaʻole i nui ka pōmaikaʻi, a me ka pōʻino, e like me ka nui o nā kaulike,ʻoi aku kaʻoi aku o ka pololei.

ʻO kēiaʻano o kaʻaila ka nui o nā mea momona momona a me nā momona liʻiliʻi kūpaʻa, no laila, ka hoʻohana pinepineʻana i kaʻaila o ka pama i alakaʻi i ka uluʻana o atherosclerosis. Ma kēiaʻano,ʻaʻole i'ōleloʻia e nā mea'aiwaiʻai kaʻaiʻana i kaʻaila paila i loko o nā meaʻai, nā kānaka me nā koko kiʻekiʻe o ka cholesterol, a me nā wāhine i komo i loko o ka lumi menopause, no ka hoʻololi i nā loli i loaʻa iā lākou, ua hoʻonui nuiʻia nā kūlana o ke kūkuluʻana i ka atherosclerosis. Ma kēia mea,ʻaʻohe hopena o kaʻailaʻaila no kekahi kanaka.

Hoʻokomo pinepineʻia kaʻailaʻaila i loko o ka paila no ka hānai pēpē. I kēia lā, ua hōʻoiaʻia e hoʻopaʻa i ka calcium i loko o ka'ōpū a laweʻia mai ke kino. No laila, e like me ka nui o nā pediatricians, hiki i kaʻailaʻaila ka mea hoʻonāukiuki i ka hoʻomohalaʻana i nā'ōpoki i nā keiki. ʻO ke kūlike o kēiaʻaila o ka meaʻaila he mea paʻakikī ia a me ka lolo, aʻo ka mahana o ka wai iʻoi aku ka wai iʻoi aku ka nui o ka mahana o ke kino kanaka. ʻO ia keʻano, ma ka pūpū o kaʻohe, e mau ana kēiaʻaila, no laila kahi e kau ai ma nā paia o ka'ōpū, e pale i ka digestion a me ka absorption o nā meaʻai.

ʻO ka hopena, hiki iā mākou ke hoʻoholo i kaʻino o ka lāʻau pāma ʻoi aku ka nui o kaʻaila i kona pono kūpono. Uaʻae ka poʻe akamai i kēia, no laila, ma kekahi mau'āina, ua haʻalele waleʻia kēiaʻaila a ma ka palena iki paha i kona lawe mai. Iā mākou e hoʻohana maʻa mauʻia ana no ka hoʻomākaukauʻana i ka'ōpala, ka meaʻala a me ka'ōmole, kaʻulu cream, ke kokoleka, nā margarines, i kapaʻia heʻai wikiwiki . ʻAe,ʻo kaʻaila manamana ka waipiu E ma keʻano hana, akā hiki ke loaʻa iā ia mai ka laiki aiʻole ka bale,ʻo ia hoʻi, pili nō ia i ka provithamin A.ʻAʻole nui nā waikona momona i loko o kēiaʻaila i ka liʻiliʻi. No laila, ponoʻoe e nānā i nā meaʻaila aila, kahi i loko o nā momona momonaʻole (ʻo ka olive, ka palaoa) a ho'āʻo e koho i nā hua me lākou.