ʻOiaʻiʻo, he nui ka poʻe i nānā i ka hōʻailona o nā huahana ma ka papaʻaina, ka mea i hōʻike pinepineʻia i ka helu o nā proteins, nā momona a me nā'aleko . ʻO kaʻoiaʻiʻo,ʻo kēia mau mea i waena o nā "mea hale" nui loa o ke kino o ke kanaka, akā,ʻo ka manaʻo o ka waiwai kūponoʻaʻoleʻo ia wale nō. ʻO ka waiwai kūpono ka mea holoʻokoʻa o nā pūnaehana ola honua i loko o kekahi huahana likeʻole, e like me ka huaora, nā minela, a me nā mea waikawa - he mea nui kēia mau mea no ka mālamaʻana i ke ola kanaka. Ma ka'ōlelo e pili ana i ka waiwai kūpono o ka buckwheat (buckwheat) a me ka pōʻaleʻa), pono e hoʻomanaʻo i nā kumulāʻau (proteins, momona, a me nā'aleʻa wale), akā, e noʻonoʻo pono i nā mea like'ē aʻe i ka liʻiliʻi, i kekahi manawa kekahi mau hua'ōlelo microscopic, ma kēia huahana maikaʻi.
Eia naʻe, eʻaeʻoe eʻai iki mākou i ka bakterwheat i keʻano, i ka manawa maʻamau e hoʻolapalapa i ka paila mai ia mea, aiʻole e kāpīpī i ka soupē, no laila,ʻoi aku ka maikaʻi o ka aʻoʻana i ka waiwai nui o ka buckwheat.
ʻO ka waiwai kūpono o ka buckwheat buf
ʻO ka mea mua, he mau mea hoʻomalu, nā momona a me nā haʻalulu, kahi iʻole lākou. Ka waiwai nui o ka buckwheat, ka hope,ʻo 18ki ka 100 g o ka huahana (ma ke ala,ʻo ka hapa nui o lākou he paʻakikī,ʻo ia hoʻi,ʻo nā mea e mālie mālie, e hāʻawi iā mākou i ka ike a me keʻano o ka satty no ka manawa lōʻihi). Nā mea lapaʻau a me nā momona i loko o kēia hua, e like me ka'ōleloʻana e "uē ana ka iʻa" - 3.6 g a me 2.2 g.
Eia kekahi, nā huaora, a heʻano liʻiliʻi loa hoʻi ma ka buckwheat porridge:ʻoiai lākou he mau huaora o ka hui B, a me A, E, a me PP, akā naʻeʻaʻole e uhiʻia kekahi hapakolu o nā koi o kēlā me kēia lā.
Aʻo ka mea hope loa, nā mineral - ka waiwai nui o ka buckwheat, i loko o ka hua i hoʻopauʻiaʻaʻole he wale wale nō -ʻo ka helu a me nāʻano macro a me nā microelements. ʻO ka luna kānāwai - no ka nui o nā macroele ma keʻano buckwheat:
- phosphorus - 9 mg;
- ka magnona - 56 mg;
- sodium 4 mg;
- calcium - 8 mg;
- Pōmiko - 110 mg;
- sulfur - 27 mg.
Eia kekahi, he nui nā mīhini (zinc, manganese, chrome, iodine, fluorine, molybdenum, a pēlā aku). I waena o lākou, ke kīkino, ka mea e ikaika ai ke olakino o kānaka, a me kaʻili o kaʻili, kū i waho,ʻo kona 100 grams o ka buckwheat i paʻiʻia he 80% o ka mea e pono ai. Akā,ʻo ka hao i loko o ka buckwheat porridge, me ka nui o nā mele mele ma kēia helu,ʻaʻole nui - hoʻokahi wale nō 10% o ka moʻomeheu i makemakeʻia, a me ka huaʻole C,ʻaʻole kokoke i ka'ōmole.
Ma keʻano laulā,ʻaʻole i ka meaʻai wale ka buckwheat,ʻo kona waiwai he kumu o nā mea pono, e mālama i ke olakino o ke kino, he paʻakikī ke hoʻonui.