I ka manawa pinepine, keʻike nei mākou ma luna o ko mākou mau papa i ka maikaʻi - kālotiʻulaʻula. Aia ka nui o nā meaʻai a me nā huaʻai. Ua kaulana kaulana nā kāloti no ka hikiʻana o ka nui loa o nā meaʻai (e like me keʻano o kēia mea,ʻo nā kāloti ka mea mua ma waena o nā huaʻai a pau). Eia naʻe,ʻaʻole iʻike nā kānaka a pau ka maikaʻi o nā kāloti i kālaiʻia ma lalo o ka huahana hou, akā,ʻoi aku. E noʻonoʻo mākou pehea nā hopena a me kaʻino o nā kāloka i kāhāʻia.
Nā pōmaikaʻi a me nā pōʻino o nā kāloti kāpili
E like me kā mākou i'ōlelo mua nei,ʻo nā kāloti kahi kumu o beta-carotene. I loko o nā kālotiʻelua-nui,ʻo ka mea maʻamau o kēia waiwai no kahi kanaka makua. Eia nō naʻe, he mea pono e hoʻomanaʻo i ka hopena o ka beta-carotene inā wale mākou e hui pū i ka hoʻohanaʻana o nā kāloka me kaʻaila. ʻO ka Vitamin A ,ʻo ia ka nui i loko o nā kāloti i kāpiliʻia, kōkua e pale i ka "hāʻule" o ka hihiʻo. Ināʻaiʻoe i nā kāloti kāpiliʻia i kēlā lā i kēia lā,ʻo nā pilikia me ka hihiʻo e kāpae iāʻoe.
ʻO nā kāpena i kāpiliʻia he mea pono ia no ka poʻe i loaʻa i ka maʻi hīhē, no ka mea, aia i loko o 34% mau antioxidants ma mua o ka hua'ōmaʻa. Ke hōʻikeʻia nei ke kumu o ka wai i hoʻolapalapaʻia i nā kānaka hypertensive, nā kānaka e loaʻa ana i ka atherosclerosis, veinsose veins, a ua loaʻa i kaʻeha. ʻO ka laweʻana iā ia no ka meaʻai e hoʻomaikaʻi i keʻano.
Hoʻopihaʻia nā kāloti i nā mea e nānā i kaʻai a makemakeʻole paha e kāpae i ka kaumaha kaumaha . Mahalo i kona komoʻana i loko o ka meaʻai i kēlā me kēia lā, aia kahi hoʻomaʻemaʻe maoli i ke kino o nā toxins a me nā toxins, hoʻonui i ke kahe o ka toto i loko o nā'ōpiopio.
Hoʻopiʻiʻia nā kāloʻa i ka poʻe i loaʻa i ka'ōpū o ka'ōpū, ka mumūʻana o ka maʻiʻeleʻele a ulupala paha i ka manawa e kalaʻia ai. Eia kekahi, maiʻai i nāʻailaʻoi aʻe ma kahi oʻekolu mau lālā. ʻO kaʻike iʻoi aku kou nui ma mua o kou palena, eʻikeʻia e nā lima lima a me nā wāwae lima. ʻO kaʻoihana nui o nā kāloti kāpeti hiki ke alakaʻi i ka hiamoe, ka hoʻoulu a me nā pūpū.