ʻO Lemon kekahi mea kūikawā kūikawā hiki ke kōkua i nā mea o ka nani, a me nā hihia olakino, a me ka halaʻana o ke kaumaha. No muli o kona waiwai momona waiwai a me ka nui o nā pono waiwai. Mai kēiaʻatikala eʻikeʻoe i ka ikaika o kēia hua, a inā he pono ka lemon i mea e hina ai ke kaumaha.
ʻO ka lokomaikaʻi o ka lemona
ʻO ka lemona ka nui o nā mea pono: nā pectins, nā mea'alapona, nā kāpena, nā phytoncides, nā hua B, C,ʻE a me PP, a me boron, molybdenum, fluorine, manganese, keleawe, sodium , potassium, calcium, chlorine and other nā meala.
ʻO ia ke kumu e hoʻohanaʻia ai ka lemon no ka maʻi a me nā maʻi GI, no ka urolithiasis, no ka lola a me ka avoricosis. Me ka hoʻohana mauʻana i ka lemon hiki ke hoʻonui pono i ka hanaʻana, me ka māmā i keʻano o nā hui (me ke kī, e like me keʻano), a me ka ho'ōlaʻana i ka angina.
ʻO ka lemona a me ka pū'āwae, a me nā'ūpī liʻiliʻi, a hōʻea i nā pūpū. Ke loaʻa ka lemon i loko o ka fīkoi, hiki iāʻoe ke hoʻoponopono i nā pilikia he nui wale.
ʻO nā mea maikaʻi o ka lemon i ka wā e lilo ai ke kaumaha
Ināʻoe e noʻonoʻo i kahi lemon ma keʻano he mea e lilo ai ka kaumaha, no laila, he mea nuiʻaʻoleʻo kona ikaika e hoʻoikaika i ke kino a hāʻawi wale aku i ka hauʻoli, akā, e hoʻonui i ka hana kuhi. Ke kūpono ma muli o ka piʻiʻana o ka mīkini holoʻokoʻa, hiki iā ia ke pili kokoke i nā hopena lōʻihi i kaliʻia!
Manaʻoʻiaʻo ka hopena nui o ka lemoni ka mea hiki ke hoʻoulu i ka hana o ka ACTH hormone, i mea e pono ai ka hoʻonuiʻana i ka momona. Eia naʻe, no ka hoʻomakaʻana o ke kino e hana, ponoʻoe eʻai i ka lemon me nā mea hoʻomalu o nā holoholona holoholona - iʻa,ʻiʻo a me nā hua manu.
No laila, no ka loaʻaʻana o kahi hopena maikaʻi loa, ua'ōleloʻia kekahi meaʻai:
- Ma mua o kaʻaina kakahiaka, ma ka'ōpū o ka'ōpū: he aniani wai me kahi'āpana lemon.
- Pōʻakai: hua hua
i hoʻomākaukau, i ka wai me ka lemon me ke kōʻole. - Ma mua o kaʻaina ahiahi: kahi kīʻaha o ka wai me kahi'āpana lemon.
- Lunch: kahi hapa o ka salakeke māmā me kaʻaʻahuʻana mai ka wai lemonona, kahi kīʻaha o kaʻaila.
- Paʻa ahiahi: papa me ka lemon me ke kōʻole.
- Kaʻaina ahiahi: ka iʻa / ka iʻa / kēpau me ka wai lemon a me ka hoʻonaniʻana i nā kī a me nā huaʻai.
- Ma mua o ka moeʻana: he aniani wai me kahi'āpana lemon.
Keʻike i ka hopena o kahi lemoni i ka poho kaumaha, he mea nui e hoʻohana pololei ia aʻike i nā kū'ē. He pāpāʻia ia i ka poʻe i loaʻa i nā maʻi pākino i ka citrus, ulcer a iʻole keʻano o ka gastritis. Ināʻole, hiki iāʻoe ke hōʻeha i kāu mau pilikia kino.