I kēlā me kēia lā, hōʻole nā kānaka i kaʻaiʻana i kaʻiʻo. Kūkulu nā kānaka i meaʻai lāʻau, no ka mea makemake lākou e ho'ōla i ke ola, koe wale nō ke olakino, a hōʻole paha i kaʻiʻo no nā kumu hoʻomana. No ka liloʻana i meaʻaiʻaiʻaʻole lawa i ka hāʻawiʻana i kaʻiʻo, ponoʻoe e hoʻoponopono hou i kāuʻai. I loko o ka meaʻai, he nui nā protein, nā momona, nā amino acids, i kūpono no ka hana maʻamau o ke kino. No laila, ponoʻoe e hoʻololi i kāu meaʻai a laila e loaʻa nā huahana e pani i kaʻiʻo.
He aha kēia mau huahana?
- 'Ahiha . Ma nā'āhihi keʻokeʻo he nui nā kinipona e hiki ai ke pani i kaʻiʻo, a ua maʻalahi hoʻi kaʻeliʻana. Aia nā'ōmole i nā amino acids ponoʻia no ke kino. Ma waho aʻe o nā pūlaʻi keʻokeʻo, he mauʻano likeʻole nā'ōaginous a me podberozoviki. Mai kahi hamo hiki iāʻoe ke kuke i nāʻano leʻaleʻa maikaʻi loa e hiki ke lawa i kaʻai.
- ʻO kaʻaila . ʻOi aku ka maikaʻi o ka hoʻohanaʻana i ka hinu sesame, kahi e pili pono ana i ka hāmoku, e hoʻonui i ka kiʻekiʻe o ka mea ala i ke kino. Eia kekahi, he nui ke kino o kēiaʻaila, kōkua ia i nā maʻi likeʻole, a ke hoʻokuʻuʻia hoʻi nā toxin a me nā meaola'ē aʻe mai ke kino. E hoʻomohui i kaʻaila sesame i nā kīʻaha likeʻole, no laila e lilo lākou i meaʻono aʻala.
- ʻOhi . He mea kūpono no ka iwi iwi a me ka hana maʻamau o ka pūnaewele'ōpiopio. Hiki ke hāʻawi aku i kāu koho i nā mea keleʻele, ka iʻa, ka tuna, no ka mea he nui nā mea momona i loaʻa iā lākou. Hiki i ka iʻa, hiki iāʻoe keʻai i ka iʻa. Ua kaulana loa ka pailaʻana i nā meaʻai, no ka mea he nui nā iodine a me nā hua hua.
- Nā hua waimaka waiū . Aia i loko o lākou ka nui o nā meaola maikaʻi, nā amino waikawa a me ka calcium, i kūpono no nā niho, nā iwi, kaʻili a me ka lauoho. Eia kekahi, ua loaʻa ka maikaʻi o nā hua wai-waiū ma ka meleʻana me ka microflora.
- ʻOi . Hiki iā lākou ke hoʻopili i ka mea i loaʻa i kaʻiʻo. I kēia lā, nui nāʻano huahana likeʻole i hanaʻia mai kahi mai. Ma nā hale kūʻai e hiki iāʻoe ke kūʻai aku i ka mea soy, nā kānana, nā kumukūʻai a me nā huahana'ē aʻe i kukeʻia ma ke kumu o ka soy. I loko o ia mau huahana,ʻaʻole hoʻokahi kahe o ka cholesterol,ʻo ia hoʻi he mea maʻamau ka ipu a me nā ipu koko. Aia ka'ōpona i nā protein a me nā amino amino e pono ai, no ka laʻana, tryptophan a me ka methionine. Eia kekahi,ʻo kēiaʻano legumes i loko o ka nui o nā huaora, fiber a me nā minela.
- ʻAi . Hāʻawi lākou i ke kino me nā momona waiwai a me nā mea amino acids. E hāʻawi i kāu koho i nā walnuts, nā'ōpala, nā pua a me nā'alemona.
- ʻO Honey . Hoʻohanaʻia lākou ma keʻano he kumu maikaʻi o ka ikaika, kahi hiki ke hoʻopauʻia i kaʻawale, a me ka mea'ē aʻe i ka tii, ka cafe, nā meaʻai, a me nāʻaʻai likeʻole.
- ʻO nā hua hua . ʻO nā lālā maikaʻi loa he mau momona, he mau'āpana'āpana, he fiku, he waina. Aia i loko o lākou he mau loka koʻikoʻi, microelels a me nā huaora.
- ʻO Kaumana B12 . ʻAʻole hiki keʻikeʻia kēia huaʻai i nā huahana, no laila ua hanaʻia ma kahi alana hana. Hoʻokomoʻia nā mea Vegetarian eʻai mau.
- Nā Cereals . E hoʻohana i ka oatmeal, ka palaoa a me ka palaoa rye, pasta.
Aia wale nō ke kohoʻana i nā huahana, e hoʻolohe i ka paʻakai a me ka momona. - ʻO Seitán . ʻO kēia mea hou no nā meaʻai meaʻai ka palaoa. Ua hanaʻia penei: ua hui pūʻia ka palaoa palaoa a me ka wai, a ua holoi pinepineʻia ka paila i kahi manawa e wehe ai i ka malo a me ka pua. Ma hope o ia mea, ua kukeʻia ka mailani a hoʻomoʻiʻia ka mila a me ka hopena, ua loaʻa kaʻiʻo o ka palaoa. Hiki ke hoʻohanaʻia ka Seitan i loko o nā kīʻaha likeʻole, e hoʻomaʻamaʻa a me ka kuke.
I kēia manawa uaʻikeʻoe i ka mea hiki ke pani i kaʻiʻo aʻaʻoleʻeha i kou kino. ʻO ka mea hoihoi, i kekahi manawaʻoi aku kaʻono a me kaʻono o nā meaʻai i ka meaʻai.