ʻO ka Bulgarian pepper - nā mea caloric

He kakaikahi ka poʻe iʻike e hiki mai ka pele Bulgarian punahele mai Central America, kahi i ulu ai e like me ke kanu ulu. Ma kahi kokoke i ka'ākau,ʻo ka pepa ka mea kanu makahiki. No ke aha i kapaʻia ai kēia pelekaneʻo Bulgarian, a ma kahi o ka pilina me Bulgaria -ʻaʻohe mea iʻike. He mea kaulana loa ko Bulgarian pepa ma ko mākou mau kaiapuni. He meaʻonoʻole kona, ua kūpono me nā huahana'ē aʻe, akā, i kēlāʻano kēiaʻano a mākou e hoʻolapalapa ai, e hāʻawi mau nō ia i nā meaʻono a me nā meaʻala. Hiki keʻaiʻia nā pepa Bulgarian e like me kēlā, hiki iāʻoe keʻokiʻoki i loko o nā meli, ka paʻakai, ka kuke, ke kuhū, no ka mea, me ke kāohiʻana, ua maikaʻi a maikaʻi.

ʻO ka Bulgarian pepper,ʻo ka calorie he 20-30 kcal no 100 grams, he wahi maikaʻi loa ia o ka meaʻai o ka mīkini. Eia kekahi,ʻo ka pepaʻalani he nui nā huaʻai, no ka laʻana, E, A, R, K, H, C, a me kahi hui o nā huaora B. Ma waho o ka huameʻa, hiki i ka Bulgarian pepa ke hoʻonani i ka hikiʻana o ke fiber a me nā proteins, nā'ōpelu a me nā minela, Paila potassium, calcium, zinc, magnesium, hao, manganese a me nā mea'ē aʻe he lehulehu.

He aha ka helu kaloila o Bulgarian pepaʻulaʻula?

ʻIke nāʻohana maikaʻi i kaʻulaʻula, nāʻalani, a me ka'ōmaʻomaʻo. Uaʻokoʻa ke kalaʻula o kaʻulaʻula a me nā meaʻala'ē aʻe'ē aʻe? ʻO kaʻoiaʻiʻo,ʻo kaʻulaʻula a me ka'ōmaʻomaʻo, a me ka melemele a me kaʻalani ka hua o ka mea kanu hoʻokahi. ʻO ke kala o ka pepa e pili ana i konaʻano a me ka manawa o ke kanuʻana. Eia kekahi laʻana, heʻona ka liʻiliʻi o ka'ōmaʻomaʻa, ua manaʻoʻiaʻo ia ka mea kaloloa loa loa. ʻO kaʻulaʻula he hua me ka nui o ke kō,ʻo ia ka caloric nui loa. Pōʻani a me kaʻalani - he koho waena kēia. Mai kēia mea e hiki ai iā mākou ke hoʻopau i ka nui o nā calories ma ka pepa Bulgarian - ma kahi o 20 kcal i loko o ka'ōmaʻomaʻo'ōmaʻomaʻo, kokoke i 29-30 kcal - i ka pepaʻulaʻula. Loaʻa i kaʻonika a me kaʻonika ka nui o ka mea maʻamau - e pili ana i 25 kcal. E hoʻomanaʻo i kaʻikeʻana o ka calorie i kaʻulaʻula Bulgarian pepa, e like me nā huahana'ē aʻe, 100 grams o ka huahana,ʻo ia hoʻi, inā 100 grams kaʻaoʻao o 25 kcal, a laila ma kilokilo he 250kcal.

He mea maʻalahi kaʻaiʻana i ka pepaʻono ma keʻano maoli. I kēia manawa, he nui nā salama me ka hua Bulgarian, a hāʻawi i kahi kahiʻalaʻokoʻa a me kahi'ālana. ʻAʻole hiki i nā calories ma nā pepa Bulgarian ke hōʻeha nui i ka poʻe e ho'āʻo ana e lilo i ka kaumaha . No ka mea,ʻo ka hua i hoʻomaʻamaʻaʻia,ʻaʻole ia e kaumaha. Eia kekahi laʻana,ʻaʻole iʻoi aku ka helu o ka calorie ma ka pepa paʻi Bulgarian ma mua o 30-31 kcal.