No ke aha e hikiʻole ai iaʻu ke holoi i ka meaʻai?

I kēia mau mea e pili ana i ka loiloi hou, aiaʻelua mau manaʻo pāʻani i ka nānāʻana, inā paha hiki iāʻoe ke holoi i ka meaʻai. Manaʻo nā kānaka o lākou he mea hikiʻole ke holoiʻia ka meaʻai, aʻo ia ke kumu:

1. Hoʻomaka ka hoʻomakaʻana o kaʻai i loko o ko mākou waha. Hoʻonohonohoʻia kēia e nā enzymes e komo i ka waha. Inā holoi mākou i ka meaʻai, a laila, e ho'ēmi i ka mahele o nā enzymes ma ka palahalaha, a ke pāpā nei mākou i ka'ōhumu maʻamau o ka meaʻai.
2. E holoi i kaʻai, hoʻomaʻemaʻe mākou i ka wai puna, e pale ai i ka hanaʻeleʻele wale nō, akā, e hōʻemi ana i nā kino bactericidal o ka mua. A ua ulu kēia i ka meaʻeha a me ka hopena o nā maʻi'ōpū.
3. E holoi i ka meaʻai, e'ānai mākou i ka ea eaʻole, e hiki ai i ka hoʻonuiʻiaʻana o ka kinoea.
4. Hoʻopiliʻia, me ka hōʻailonaʻana i ka meaʻai, hoʻonui mākou i ka nui o ka'ōpū, a he ala pololei kēia e hoʻoulu ai a me ka kaumaha.

ʻO nāʻenemi o ka hōʻaloʻana i ka meaʻai e hāʻawiʻia e inu i 30 mau minuke ma mua o kaʻaiʻana, a me 20-60 mau minuke ma hope.

ʻO ka maikaʻi e inu i ka wai?

Ke manaʻo nei nā kuhina o kekahi manaʻo'ē aʻe,ʻo kaʻaiʻana i ka meaʻaiʻaʻole he meaʻino, a inā makemake maoliʻoe, no lailaʻaʻole e loaʻa kahiʻele wai i kaʻaina awakea. Aʻo ka mea nui, he mea nuiʻole ka nui, akā ka mea e inu,ʻoiai eʻai ana:

• ʻaʻole hiki ke holoiʻia ka meaʻai me ka wai anuanu a me nā mea inu'ē aʻe,ʻo ia ke kumu: ua hoʻoikaikaʻia ka wai maʻamau i nā peristalsis o ka'ōpū, a me kaʻai, me ka loaʻaʻole o ka manawa e hoʻopau ai, ua heleʻia mai ke kino e aneaneʻole e hoʻololiʻia. Eia hou, inā inuʻoe i nā mea wela me nā mea momona, hiki iāʻoe ke loaʻa ka pancreatitis;
• aiʻole nā ​​meaʻai o ke kinona, no ka mea laʻana,ʻaʻole e holoiʻia i ka iʻa a me ka iʻa me nā meaʻono a me ka soda - hiki ke hoʻoulu i ke kīkī a me ka maʻi pahū;
• ʻo ka hoʻohanaʻana i ka ti, nā meaʻeleʻele a me ka'ōmaʻomaʻo, me kaʻai, ka mea e keakea ai i kānaʻai piha, a inā inu mauʻoe i ka meaʻai me kaʻai, hiki iāʻoe ke loaʻa i nā maʻi o ka'ōpala māmā e like me biliary dyskineia , pancreatitis a choledithiasis;
• ʻo ka mea maikaʻi loa o ka wai inu, kahi hiki iāʻoe ke holoi i ka meaʻai - ka wai mahana, me ka meaʻai e hui pūʻia me ka waiū waiū (ma ke ala, ua manaʻoʻia heʻai), nā mela a me nā compotes. Eia kekahi, i kekahi manawa, ua maikaʻi ka waina maloʻo, ma hope o kaʻahaʻaina pāʻani nui i nā mea momona a me nā meaʻai.