ʻO kekahi o nā ala maʻalahi a me kaʻoluʻolu e lilo i ka kaumaha,ʻo ia nō, e hana me ka hoop. ʻAʻole lākou e koi aku i ka hoʻonaʻauao kūikawā kūikawā, ua maʻalahi lākou no ka meaʻole he mea paʻakikī nāʻoihana no ka'ōpiopio a iʻole ke kanaka makuaʻole i komo i ka pāʻani. Hiki iā lākou ke kūpono, hiki keʻike kokeʻia ka hopena, a hiki iāʻoe ke hana no 15-30 mau minuke ma ka lā i ka manawa like me ke nānāʻana i kāu hōʻikeʻike punahele. Eia kekahi,ʻo ka maʻalahi maʻalahi - aluminika a me ka hoopa hoopili - he maʻalahi ke kūʻai, akā, he mea kūʻai.
Pehea e koho ai i kahi pāʻani?
ʻO ka hanaʻana me ka hoop no ka pohō kaumaha ka maikaʻi e hoʻomaka me ka hoop maʻamau, "e like me ke kula," a laila hele wale i ka massage a i ke kaumaha. Inā hoʻomaka ka mea i hoʻomaʻamaʻaʻole me kaʻawaʻawa kaumaha i ka manawa hoʻokahi, hiki ke hōʻeha i hope mai ka ukana a hoʻokuʻuʻia a hoʻolālāʻia nā mea e hanaʻole ai. Hiki ke pili like i ka hoʻopili massage, ma hope o kaʻike muaʻana o kaʻeha a me kaʻeha ma ke kino, a laila eʻikeʻia keʻano, a nalowale nāʻeha. Akā he mea maikaʻi ke nohoʻana i ka hoopalulu a me nā haʻawina maʻamau, a laila paha he hemahema.
Pehea e hana ai i ka hana?
ʻO ka mea mua, pono e hana i nā hana maʻalahi me ka hoop no ka nalowale kaumaha o ka'ōpū: he hoʻololi wikiwiki no 15 a 30 mau minuke aiʻole ka holoʻana o ka hoopi, a laila kekahiʻaoʻao, a laila kekahi (10 i kēlā me kēia). A laila, hiki iāʻoe ke hele i ka paʻakikī: e hele ana me ka'ōwili like o ka hoop, nā'āpana a me ka hoop, e hoʻololiʻia i ka pūhaka.
Ma hope aku, inā he maʻamau o ka hoʻoukaʻana, hoʻohanaʻia me ka hoopa no ka pūhaka e hiki ke paʻakikī ma ka laweʻana i kahi hoopahanui kaumaha a hūnā paha. I ka ikaika a me kaʻoi aku o ka papahana , hiki ke kaumaha ka hoopi.
Kū'ē
Pono e hoʻomaopopoʻia he maikaʻiʻole kēia mau haʻawina i nā mea a pau. Hoʻomaʻaʻia nā hana me ka pāʻani i nā kānaka ma mua o 60, hāpai a hānau hope loa i nā wāhine, me nā maʻi āpau a me nā maʻi kīkī.