ʻO ka'ōpuni maikaʻi ka moe a kekahi kaikamahine e hiki ke hoʻokōʻia. Inā ka nui o nā ū, ua hāʻawiʻia iā mākou e keʻano makuahine, keʻano o nā wāwae a me ka momona o nā kīʻaha, a hiki ke hoʻololi waleʻia i ka'ōlohelohe wale nō, a laila hiki ke hanaʻia ka'ōpū e nā kaikamahine a pau e makemake wale ana.
Pehea e hiki ai ke hoʻokomo i ka paena maikaʻi?
ʻO ka papa hana maikaʻi no nā kaikamāhine he mea hiki ke loaʻa i kahi manawa pōkole, akā, ināʻaʻole he kaumaha kaumaha. Eia naʻe, ināʻo ia, ponoʻoe e kāpae iā ia a laila e hana me ka pākuhi (ināʻaʻoleʻoe eʻike i kāu mau hana ma lalo o kahi papa momona). Hiki i ka paʻi pūnaewele maikaʻi no ka mahina ke paʻakikī, me ka nele loa o nā pilikia a me ka kaumaha nui, akā, no ka manawa 2 mau mahina a hala iʻeono mahina e hiki ai i nā hopena kūpono maikaʻi loa.
ʻO ka papahana no ka hoʻokumuʻana i kahi paomi kūikawā ma ka home e kau i nā'āpana he pono e hoʻokōʻia i ka manawa hoʻokahi:
- pono kūpono;
- hoʻohana pūʻai i ka lāʻau kino e pale i ka momona;
- Nā Kauoha Kūikawā e wehewehe i ka hanaʻana i kahi paʻi puke maikaʻi.
No laila, ināʻoe e maopopo ua makaukauʻoe e hoʻoikaika i ka hana, e noʻonoʻo mākou e pili ana i ka pehea e pīpī ai i ka papa hana maikaʻi loa.
Piʻi maikaʻi maikaʻi i kēlā me kēia lā
ʻO ka papa hana maikaʻi a me ka hoʻoponopono hoʻopiliʻia e hele mau i ka lima. Ināʻoe i ka kaumaha nui,ʻaʻohe mea e pili ana i kahi pāʻani paʻa. ʻO ia ke kumu e hoʻomaka ai kahi pāomi nani i ka hoʻololiʻana i nā meaʻai kūpono a me nā kīʻapa pipi, e kōkua ana e hoʻemi i ka nui o nā mea momona o ke kino, a laila a laila hoʻokomoʻia nā hana.
ʻO ka meaʻai no ka'ōwili maikaʻi
ʻAʻole kēia he meaʻai i ka'ōlelo maʻamau o ka hua'ōlelo, akā, he meaʻai meaʻai e hiki ai iāʻoe keʻaeʻole i ka kaumaha a me ka hakakā me nā mea momona kahiko.
- Hāʻawi i kaʻai pipi, ka pizza, nā pulupulu, nā mea'alapulu me ka wulu, kekahi hui o ka paila a me ka meaʻai.
- E hoʻohui i kaʻiʻo, iʻa a me ka moa wale me nā mea kanu a me nā meaʻai.
- Mai inu i nā meaʻono, ka me ka waipaʻa a me kaʻaila i ka kofe a me kaʻau.
- E hāʻawi i nā mea hoʻolaha. No ka mea momona,ʻai i nā jelina, nā marshmallows, nā hua, a me nā kāhili.
- Eʻai iʻekolu mau lā ma ke lā i nā'āpana liʻiliʻi (e like me keʻano, e hoʻohana i kahi pāpale saladi).
- Mai inu i ka hora ma hope o kaʻaina.
- ʻO kaʻai hope loa -ʻaʻole ma mua o 2-3 mau hola ma mua o ka moe.
E like me kāu eʻike ai,ʻaʻohe mea paʻakikī, nā mea a pau i loko o ka kumu. ʻO nā manawa pinepine kēia i ka hoʻomakaʻana e lilo i ka nui o ka momona, no ka meaʻo ka loaʻa pinepine o kā mākou kalo mai nā mea'ati a me nā mea inu.
ʻO ka mea nui o kahi pūnaewele maikaʻi loa,ʻo ia ke kaumaha o ka'ahuka
E hoʻokomo i nā'aʻalopika, nā hula, nāʻelele, ke leleʻana me ke kaula kaomiʻaʻole e emi ma lalo o 3-4 hola i kēlā me kēia pule, a i kēia puleʻekolu eʻikeʻoe i ka hopena! ʻO ka mea nui,ʻo ia nā papa e pono mau. ʻO kēia ka hana e hiki ai iāʻoe ke puhi i ka momona momona ma lalo o kaʻili, kahi iʻike maopopoʻia ai kāu pā.
Nāʻahaʻaina no ka pāʻani maikaʻi loa.
ʻO ka'ōpala wahine maikaʻi loa ua kokoke loa, koe wale nō e hoʻonui i ka hoʻokūkū ikaika. Inā
- ʻO ke ahi o ka'ōpili - inā he hana maʻamau, a laila he 25 mau minuke, a inā heʻumi - 15 mau minuke.
- Hoʻohui mālie. E moe i kou kua, e kukuli i kou mau kuli, lima ma hope o kou poʻo. Eʻoki i nā poʻohiwihiwi mai ka papahele me ka ikaika o ka paomi, e hoʻomaopopo i kaʻahaʻole i ka umauma, akā e neʻe ai i ka mamao o ka pū. Hana 3 mau papa o 15-20 manawa.
- Ke aʻoʻiaʻana o ka pāomihana lalo. E moe ma kou kua, ke kuʻi pololei i nā'ākau'ākau, nā lima ma ke kino. Eʻoki aku i ka'ōpū mai ka papahele e ka ikaika o ka papahana. Hana 3 mau papa o 15-20 manawa.
- Nā pālahalaha mai ka papahele. ʻOiai, ua nui loa ke kūlana, akā,ʻo ka pai o nā pāʻoihana maikaʻi maikaʻi e kōkua i ka hoʻokumuʻana o ka paomi. E kaomi ma 10-15 mau manawa ma 2-3 mau ala.
Inā hoʻohala likeʻoe i nā'ōlelo a pau, e nani kāu pāʻani i ka manawa pōkole loa a e loaʻa iā ia keʻano maikaʻi!