ʻO wai ka mea i ho'āʻoʻole e hana i ka omelet i kona ola? Malia paha,ʻaʻohe kanaka. Nui nāʻano o kēiaʻano mea maʻalahi, akā nā meaʻai a me nā meaʻono maikaʻi loa, a ināʻaʻoleʻoe makemake i ka'ōlema,ʻaʻoleʻoe i loaʻa i kāu koho. Ma nā'āina likeʻole, he mauʻano likeʻole no ke kukeʻana i nā mea momona,ʻo kekahi o lākouʻo ka Italian frittata. ʻO ka papa hana o fritata pono e komo i loko o ka palaoa, nā mea ulu i nā mea kanu, me ka mea'ē aʻe,ʻo kēiaʻano o ka'ōlette e hoʻomākaukau ponoʻia me ka hoʻopihaʻana. ʻOiai e hoʻopiha i ka hoʻohanaʻana i nā mea kanu, nā halare, hoʻomākaukau i ka frittata me nā mea i'āpalapalaʻia, me kaʻiʻo a me ka iʻa. Ma keʻano laulā,ʻo ka frittata ka mea e hāʻawi ai i ka hiʻona o ka noʻonoʻo meaʻai i ka mea e hoʻokomo i loko o kēia pāʻani i nā hui.
Ua hānauʻiaʻo Frittata me ka pizza -ʻo kēia kekahi mea'ē aʻe o ka poʻeʻilihune Īnelani, ka mea i hoʻolaha i nā koena o nā hua likeʻole i loko o ka pā palai, a hoʻonani i ka hopena o nā meaʻai a me kaʻaiʻana i ka meaʻai, ua nininiʻia i nā mea a pau me nā hua a me ka baʻa. Hoʻokumu liʻiliʻi i ka frittata mākū. He mea maʻalahi ka papahele: ma kaʻalani i paʻiʻia i nā hua i'ōʻia me ka lihi, a laila uaʻokiʻia nā mea a pau e hana i ka'ōpūʻulaʻula.
ʻO Frittata me ka uala
ʻO kahi kīʻaha nui loa,ʻo ka potato frittata. Hoʻomākaukauʻia kēia pāʻani i nāʻanoʻelua: mai nā'ōlaʻiʻuala a me ka kohua.
Mea Kai:
- 4 pālala;
- 1 onioniki;
- 3 mau hua;
- 50 g paʻakai nui;
- paʻakai;
- pepaʻeleʻeleʻeleʻele;
- nā lālā o Basil;
- 30 ml o kaʻailaʻaila.
Hoʻomākaukau:
Kūpīʻia nā'ōlaʻiʻokiʻoki aʻokiʻoki i nā'āpana (ʻaʻole i lahilahi), e puhi i nā'aleʻa'alapalapa loa i loko o ka pā'enaʻu me ka waimela i hoʻomahaʻia, kau mākou i ka'atila ma luna ona, paʻakai iā ia, ka pepa, kāpīpīʻia me kahi basil kuka. Inā maikaʻi kaʻuala, hoʻomaʻemaʻe mākou, eʻokiʻoki i nā'āpana lahilahi (e like me nā'āpana) a iʻole mākou e kau iā ia ma kahi papa. Hoʻomaʻiʻia ka'ōpī me kaʻaila a hiki i ka'ōmaʻomaʻu gula, e hoʻopakai i ka paʻakai, ka pepa, ka basil. Hoʻopiʻia ka huapalaoa ma luna o ka palapala. E pana pua a kāua, e hoʻokomo i ka 2/3 o ka lihi iā lākou, e hoʻokomo i kēia kōpana i loko o ka pā. Kuʻi pū me ka palaoa i koe a waiho i ka'ōmole me ka pālama i loko o ka pahu wai no 10 mau minuke.
ʻO ka huahana kauwela me nāʻoihana
ʻO ka meaʻoluʻoluʻole ka loaʻaʻana o ka frittata me ka zucchini a me nā'ōpiopio'ōpio.
Mea Kai:
- 2 ka zucchini liilii;
- 1 onioniki;
- basil;
- Nā hua 4;
- 100 g bei;
- 30 ml o kaʻailaʻaila;
- 2 cloves kele;
- ka paʻakai a me ka pepaʻeleʻele - eʻono.
Hoʻomākaukau:
Ua hoʻomākaukau kokeʻiaʻo Frittata me zucchini. Hoʻomaʻaʻiaʻo Zucchini aʻokiʻoki i nā pale o ke kino. ʻAiʻia kaʻaila. E wela mākou i kaʻaila, kaʻaila a me ka zucchini a hiki i ka paleʻana, e hoʻokomo i ka lepo basil a me ka paʻakai paʻakai, ka paʻakai a me ka pepa. Māleʻa mākou i ka papa. Kūʻai i nā pua puaʻa, e hele i ka paʻakai iā lākou, hui maikaʻi. Hoʻopiha mākou i kēia huiʻana o zucchini a kau i ka'ōmole i ka umu no 15 mau minuke. He maikaʻi ka frittata me ka zucchini me ka kirimaluʻona a iʻole ka waikena kaomiʻole.
Hoʻohui likeʻole
ʻO ka mea laulā,ʻo ka fritata kīʻaha he mea kūpono maikaʻi no kaʻaina kakahiaka a no kaʻaina ahiahi. Hiki ke hoʻomākaukauʻia me ka pepa, ka eggplant, ka kānana, ka'ōmaʻa'ōmaʻomaʻo, nā'ōmato, ka'ōnihi.
Mea Kai:
- 50 ml o kaʻailaʻaila;
- 1 ka meaʻono;
- 1 ka momona kālā;
- 1 onioniki;
- 2 hua;
- 100 g punaʻai;
- he lima o nā'ōmaʻomaʻa'ōmaʻomaʻo'ōpiopio;
- 5 mau huina;
- 100 g bei;
- paʻakai, greens - eʻono.
Hoʻomākaukau:
Eʻokiʻoki i kaʻilima aʻokiʻoki i loko o kaʻaila. Hoʻopiliʻia ka'ōpū a me ka zucchini i loko o nāʻili a hoʻonui i kaʻaila. Eʻokiʻoki mākou i nā tōmoma i nā'ōpuni. Ke kokoke ka mākaukau o ka pepa a me ke zucchini, hoʻopomo i nā tōmato a me ka pī. E pana ana mākou i nā hua, e hoʻomoʻi i ka'ōmole holoi a me ka paʻakai i kā lākou. E hoʻokuʻu mākou i kēia kōpana no nā huaʻai a me ka puleʻana no 15 mau minuke. ʻO ka fritata huaʻai he mea nani maoli ia o ka papaʻaina, he mālamalama loa a heʻono.
ʻO ka'ōpala'ōpala
ʻO nā meaʻono a me nā kīʻaha me nā hauhi.
Mea Kai:
- 300 g champicons;
- 2 aniani;
- 50 g bei;
- 2 mau'ōpuʻu;
- 30 ml o kaʻailaʻaila;
- ka paʻakai, ka lepoʻeleʻele - eʻono;
- 4 mau hua.
Hoʻomākaukau:
Hoʻomaʻaʻia nā pūpū aʻokiʻoki i nā papa. Eʻokiʻoki i keʻoki. E kīʻaa i ka 'āpiki a me nā halola aʻoluʻolu, eʻoki i ka paʻakai, ka pepa, ka basil. Hiki i nā pua liʻiliʻi me ka'ūpala wīpī, e hoʻopiha mākou i kēia kōpana me nā hauhi. E hoʻomoʻa i ka mīkī mushroom ma lalo o ke kuhinu no 5 mau minuke.