I nā makahiki i hala iho nei, ua loaʻa i nāʻepekema nā mea he nui iʻikeʻia, e hōʻoiaʻiʻo ana i keʻano o nā meaola kūlohelohe i loaʻa i nā halapi maʻamau. Eia kekahi laʻana, nā lectins i loko o ka hale hōʻikeʻike e hōʻike ana i ka mana kūpono e ho'ōki i ka uluʻana o nā maʻi koko. ʻO nā mea pale'ē aʻe e hōʻike i nā'āpana antiviral a antibacterial. Hoʻomauʻia nā haʻawina.
ʻO nā proteins nā mea e hana i keʻano o ka hakina,ʻo ia hoʻi he meaʻoluʻolu ia iā mākou. Aia lākou i ka pale kai maʻamau, nā protein a me nā mea'enela kūlohelohe.
ʻAla ma kahi papaʻaina
ʻO ka mea'enela i loko o nā haʻalulu he 2.3 grams no 100 g nā haroha kūmole a me ka 2.6 grams i 100 mau'ōmole o nā haʻuki maʻamau. Heʻelua pālua kēia iʻoi aku ma mua o nā huaʻai, akā he emi iho i ka meaʻai ma ka helu like. Inā makemakeʻoe e pani i kaʻiʻo i kāuʻai,ʻo nā haloo kahi kumu maikaʻiʻoi aʻe o ka protein ma mua o nā hua liʻiliʻi, akāʻaʻole naʻe he pani piha.
Hōʻike nā hōʻikeʻike inā hoʻokomoʻoe i kāuʻai i ka manawa maʻamau o ka hamoʻoki, a me ka mīnū pīpī, hiki iāʻoe ke hōʻemi nui i ka waihona caloric i nā lā a ma ka manawa likeʻole e manaʻoʻole i ka pōloli. Uaʻikeʻoe i ka nui o ke kinetene i loko o nā haohao, i kēia manawa pono e kamaʻilio e pili ana i keʻano o kēia mau mea kupaianaha o keʻano.
Nā meaele'ē aʻe
Hāpai nā'ōlaʻai i ko mākou kino me nā meaʻai e hoʻopihapiha i ka ikehu a hoʻihoʻi hou i keʻano o nā pūnaewele. Hoʻohanaʻia lākou e mālama a hoʻonui i ka hihiʻo, ka lohe, ka holoʻana. He ikaika lākou i ka hakakāʻana i ka pōʻino, migraine, nā maʻi koko, ke anu a me ke kanesa.
Aia nā pūmoa i nā liʻimaʻa liʻiliʻi loa, calories, sodium a cholesterol . Ma ka manawa like, he kiʻekiʻe loa nā mea i loko o nā cellulose, protein a me nā B ma nā haloha. ʻO kēia kolela e kōkua i ka ho'ēmiʻana i ke kaheʻokoʻa a hoʻemi i ka hopena o ka hahau. Hiki i kahi haʻuki maʻamau ke hāʻawi aku i kou kino i ka pāpīpilaʻoi aʻe ma mua o hoʻokahi pēke a iʻole kekahi kīmole o ka waiʻalani.