Hiki i ke kanakaʻelemakule ke lilo i ka mea pono a me nā mea pono a kona kino e pono ai, no laila, he mea pono nā huaʻai no nā meaʻelemakule. ʻO kā lākou mau mea hana wale nō i nā hana hana i loko o ke kino e holo pololei i ka hiki.
ʻO nā huaora no ka poʻe kahiko
ʻAʻole hiki ke hoʻopiliʻia ka nui o nā huaora i loko o ke kino, koe wale nā huaʻai A , D,ʻE a me kahi liʻiliʻi o nā huamona B12. No laila, komo wale lākou i ke kino me kaʻai.
No nā wāhine ma hope o nā makahiki he 60 me ka C,ʻo A a me E he mea nui loa ia,ʻo ka nele i ke kāpili maʻi maʻi a me ka maʻi. Eia kekahi,ʻo ka laweʻana i ka huaora C he mea pono e hoihoi i nā hana he nui i loko o ke kino, palekana i nā akemāmā, e hoʻoikaika i ka maʻi a me ka cholesterol metabolism. No ka hoʻolakoʻana i ke kino me kēia huaora, no nā kānaka iʻoi aku ma mua o 60, pono e komo i loko o ka citrusʻai, ka'ōniʻi, ka meaʻono, ka nūnēʻeleʻele, kaʻaila a me ka sauerkraut.
ʻO ka paʻakikī i nā poʻe kahiko o ka huaora B2, B6, B12, a me PP ke alakaʻi aku nei i ka hoʻonuiʻia o ka hana o ka'ōpū'onikala. ʻO ka nele hoʻi o nā huaʻa B, PP a me ka waipile paila e hiki ke hoʻoulu i ka uluʻana o ka anemia, ka hemahema o ka hihiʻo, nāwaliwali o ka'ōpena pūpū a me nā haunaele i loko o ka'ōnaehana'ōpena. No laila, ua maikaʻi loa kēia mau huaʻai, no nā wāhine a me nā kāne no nā makahiki he 60.
No ka hoʻolakoʻana i ke kino me kēia mau huaora, pono pono keʻai i ka waiū o ka waiū, ka nihi, ka cheese, ka pīni, ka puaʻa, ka koko, nā iʻa yolks, nā hua soy, ka lelo, greens, pipi, puaa me kaʻiʻo puaʻa a me ka pua hānai, No ka maikaʻi o ka hānai a me ka pâté,ʻaʻole pono kēia mau meaʻai me ka berena, akā me nā huaʻai. Eia hou, ponoʻoe e komo i kaʻaiʻana i nā huaʻona'alekinia, nā hua a me ka'ōmole wiliane cider - he mea nui kēia no ka mālamaʻana i ke kiʻekiʻe o ka waiʻona.
No nā wāhine he 60 makahiki, he maikaʻi loa ka huaʻo'Amaila Aʻo kona hemahema e pili ana i nā maʻi o ka gastritis, nā maʻi duodenal a me ka emiʻana o ka pūnaewele immune. ʻO ka'enela A he waiwai nui ia i loko o kaʻiʻo o ka veal, kaʻaila iʻa, nā hua manu, ka caviar, kāloti, ka paukena, ka'ōnihi a me ka pua.
E wehewehe ana i nā huaʻai huaʻai e laweʻia i nā wāhine ma hope o nā makahiki he 60, mai hoʻopoina a me ka hua malo D. Ma muli o kona hemahema, e lilo nā iwi i mea nui. No laila, i ka wā e hana ai i ka papa'āina,ʻaʻole pono e hoʻopoina i ka iʻa iʻa, kaʻailaʻula, kaʻohe hānai, ka pata, ka waiū a me nā yolks. ʻO ka hapanui o nā huaʻaina D he cod, hānol, herring, piele, tuna, a me nā meaʻeleʻele.
Ke hoʻohanaʻoe i nā meaʻai a me nā huaʻai pono, hiki i ka halaʻana o nā makahiki he 60 a hiki i ke olakino a piha i ka ikehu.
ʻO nā lāʻau'enela a me nā mineral
ʻO ka hoʻomākaukauʻana i ka lāʻau hoʻohālike no ka poʻe lōʻihi o ka hoʻomahaʻana e piha pono i nā pono a me nā koi o ka'ōpiopio. ʻO ka pākiko ka nui o nāʻano. ʻO nā mea kaulana loa:ʻo Vitrum Ceuri, Vitrum Ceuri Forte,
Mahalo i ka hoʻohanaʻana i nā huaʻai a pau i kēlā me kēia lā, e hana mau ke kino i ka maʻamau, a he mau manawa ka nui o nā pilikia kino. ʻO ka kūʻai waleʻana i nā pāpīpikaʻoi aku ka maikaʻiʻole ma keʻano hoʻokahi, akā ma hope o ke kūkākūkāʻana me ke kanaka lapaʻauʻaʻole i koho wale i ka koho maikaʻi loa e like me nā hiʻohiʻona o ke kino, akā koho pū i ka meaʻai maikaʻi.