ʻOiwi - nā waiwai maikaʻi

Nui nā poʻe i mālamaʻole i ka'ōina, a he nui nā mea waiwai. ʻOiai aia kahi pahu kiʻiʻoniʻoni,ʻo ka mea nāna i lawe i ka mana iʻai i kēia mau mea maikaʻi. ʻO ka huaʻai he hua honua, no ka mea, hiki ke hoʻohanaʻia e hoʻomākaukau i nā hua sala a me nā cocktails. Hoʻohana maikaʻiʻia kēia mau'ōpū ma keʻano hou, no ka mea, me ka mālamaʻana i ka wela, kokoke i nā mea waiwai maikaʻi a pau.

ʻO ka huapalapala e pili ana i nā huahana maʻalahi, i hiki ke kūʻaiʻia ma nā'āina o ka honua. Hiki ke hoʻoikaikaʻia i kāu mahele iho a iʻole ma ka windowsill.

Nā mea kūpono o nā lau kōhi

Aia ka huahana nui o nā meaʻai, nā mea e pono ai no ke ola maʻamau. Me ka manawa maʻamau o ka'ōina:

1. Ka hopena maikaʻi i ka hana o ka'ōnaehana urinary a digestive. Mahalo i ka hikiʻana o ka beta-carotene a me ka waikawa ascorbic, ua holoiʻia nā pūnaewele o ka'ōpū nui, a ma ka huliʻia e hoʻokuʻuʻia i ka paʻa.
2. Hāʻawiʻia ka waihona o ka fiber meaʻai, kōkua i ka hoʻomaʻemaʻeʻana i ke kino o nā huahana o ka palaho a me ka wai. Hāʻawiʻia kēia mau mea a pau i ka pōmaikaʻi o ka'ōnihi no ka pohō kaumaha.
3. Hoʻonui i ka pohō kaumaha, no ka mea, pili i nā mea ala-lolo.
4. Hana ia e like me ke kuʻuna kūlohelohe, kahi pale i ke kino mai ka hana o nā radical free.

ʻOiwi - nā waiwai kūpono no nā pohō kaumaha a me nā kuʻuna

Kūkākūkā nā meaʻai kūikawā me kēia huahana i kā lākouʻai i nā poʻe i kaumaha. Aia i ka'ōniʻi he pūmua punahele digestible, he mea pono inā makemakeʻoe e hoʻolei i nā kilokilo. Aia i laila ka selenium ma ia mea, kahi e hoʻonui ai i ka nui o ka mimikapila i loko o ke kino. ʻO ka pōmaikaʻi o ka'ōkoʻi no ka pohō kaumaha he hiki iā ia ke hoʻopau i ka wai kahe mai ke kino, me ka loli pinepine i ka cellulite.

Mai poina hoʻi i nā kū'ē'ēʻana i ka'ōpuʻu. ʻAʻole i'ōleloʻia e hoʻohanaʻia no ka poʻe i loaʻa ka pilikia me ka paʻakai wai-paʻakai, me nā maʻi o ke ake, nā puʻupaʻa, nāʻahu a me ka pancreas. ʻAʻole hiki iāʻoe keʻai i ka meaʻai i mua o ka urolithiasis a me ka gout.

ʻAiʻia me ka'ōina

Me ka hoʻohana mauʻana i kēia huahana, hiki iāʻoe ke hoʻokuʻu i ka kaumaha nui, hoʻomaʻemaʻe i ke kino a hoʻomaikaʻi i kaʻili a me ka lauoho. Ponoʻia eʻai i nā meaʻai i kēlā me kēia lā,ʻo ka meaʻai e pili ana i ka'ōnihi, eʻike i nā pono waiwai a pau. ʻAʻole hiki ke mālama i kaʻai ma mua o 3 mau lā. Hiki iāʻoe ke koho i kāu mauʻai pono'ī,ʻo ka mea nui loa, he kūpono a he kalo-loloa.

ʻO ka papa koho

ʻO ka lā mua

1. Pōʻakai: e like me 120 grams o ka wahie liʻiliʻi a me ka'ōlī me ka kinamona , i'ūʻia i ka umu.
2. ʻAi awakea: e like paha 140 g rīla aiʻole kāloti, i hoʻolapalapaʻia i ka umu a me ka'ōmaʻa hou.
3. Paʻa ahiahi: hua salaʻi hou,ʻaʻole iʻoi aku i 200 g. Ma keʻano o kaʻaʻahu, hiki iāʻoe ke hoʻohana i ka yogurt momona.
4. Nīnū: e pili ana i 150 g holoholona, ​​hiki ke paʻi a puhiʻia paha. Eia hou, uaʻaeʻia eʻai i kahi sālemona o nā kāloti'ūlaʻi, nāʻaila a me ka'ōina.

ʻO ka lua o ka lā

1. Pōʻakai: kahi hapa o ka mīmona i kālaiʻia mai ka'ōniʻi hou, ka moa moa i meʻa a me ka pi. E like me kaʻaʻahu, e hoʻohana i ka wai lemon a me kaʻailaʻaila.
2. Lunch: e pili ana i 130 g o ka palaoa porridge i hui pūʻia me ka dill.
3. Ka Pāʻani: e pili ana i 140 g kukui moa kohua i ka'ōpū a me ka'ōnihi.
4. ʻO kaʻaina ahiahi: kahi kīʻaha o ka waiʻona momona momona me nā meaʻokoʻa a me ka'ōlaʻi.

ʻO ke kolu o ka lā

1. Breakfast: e pili ana i 160 grams o nā salakeke kaloti, i hoʻolālāʻia me ka waiʻaila a me ka wai lemon.
2. ʻO Lunch: he lawelaweʻana i ka pilafina meaʻai me ka'ōnihi.
3. Ka Pāʻani: he lawelaweʻana i ka mea 'ai i kaʻaila.
4. ʻO kaʻaina awakea: kahi hapa o ka iʻa a iʻole kahi'āpana iʻa momona me ka'ōina.